philosokitchen

an italian cook around the world

  • Home
  • recipes
    • My Authentic Italian Recipes
    • appetizers
    • pasta rice & Co.
    • entrรฉes
    • sides
    • desserts
    • Soups
    • salads
    • sauces & jarred goods
    • slow cooked
    • FASTER THAN 45 MIN
    • vegetarian
    • vegan
    • gluten free
    • paleo
  • travelogs
    • foodie travels
    • chronicles of italian cooks
  • food story
  • ABOUT ME
  • RECIPE DISCLAMER
  • PRIVACY POLICY
You are here: Home / Appetizer / CALAMARI SALAD with mixed herbs Salmoriglio – Healthy & Tasty!

CALAMARI SALAD with mixed herbs Salmoriglio – Healthy & Tasty!

01/10/2020 by Filippo Trapella 2 Comments

Calamari salad is very popular in Italy and prepared all year long: a protagonist of the cooler for a lunch on the beach, but also a traditional appetizer of the Christmas eve dinner! Furthermore, this healthy recipe is ideal for a detox diet after the festivities: something close to the perfect dish! Here one of my preferred way to prepare Calamari salad, with grilled zucchini and mixed herbs Salmoriglio seasoning!

CALAMARI SALAD with fresh herbs Salmoriglio - Healthy and Tasty!

INGREDIENTS

  • 3 lb fresh squids (1.350 g)
  • 2 medium zucchini
  • 1 organic lemon
  • 1/2 cup extra-virgin olive oil
  • 1/3 cup fresh mixed herbs (parsley, mint, oregano, thyme)
  • 1 dash black pepper
  • to taste table salt

If you like this recipe, please click here, leave a comment and vote 5 stars!
This simple action helps the growth of this blog and make me very happy ๐Ÿ™‚

CALAMARI SALAD with fresh herbs Salmoriglio - Healthy and Tasty!

CALAMARI SALAD IN ITALY

Calamari salad is a classic of the Italian cuisine and very popular all over the country: every Italian region overlooking the sea has its traditional Calamari salad recipe!

Commonly, the calamari salad is not a standard salad: rarely the calamari are paired along with raw vegetables. Often, the calamari amount is predominant by comparison of the other ingredients.

Fresh parsley is the most used herb to season calamari salad, but other herb like mint, oregano or thyme are delicious paired with calamari.

CALAMARI SALAD with fresh herbs Salmoriglio - Healthy and Tasty!

SALMORIGLIO

Salmoriglio is a typical and delicious Sicilian marinade made with extra-virgin olive oil, lemon juice, and oregano, and perfect to season fish, grilled vegetables, and meats!

Some time ago, I wrote a post about the history and the recipe of Salmoriglio, click here to read it!

For my Calamari salad, I decided to modify a little the Salmoriglio recipe, increasing the variety and the amount of fresh herbs compared to the quantity of olive oil and lemon juice to obtain a denser sauce.

The lemon zests give an aromatic twistto my mixed herbs Salmoriglio!

CALAMARI SALAD with fresh herbs Salmoriglio - Healthy and Tasty!

TIPS AND SUGGESTIONS

CHOOSING THE CALAMARI – this step is critical: fresh or frozen. Certainly, with the best brands of frozen calamari, it’s possible to prepare a decent salad; however, the taste of fresh calamari is incomparable! 

If you need a suggestion, I love to buy my fresh calamari and other seafood here!

CALAMARI SALAD with fresh herbs Salmoriglio - Healthy and Tasty!

ZUCCHINI SQUASH – For this recipe, I love to use grilled zucchini, reduced into thick rounds. Another tasty variation of this recipe is with raw zucchini: in this case, you want to reduce the zucchini into rounds as thin as possible!

PREPARING THE CALAMARI SALAD IN ADVANCE – To obtain the best taste, the calamari salad needs to e stored in the fridge for at least 3 hours up to 24 hours.

CALAMARI SALAD with fresh herbs Salmoriglio - Healthy and Tasty!

SERVING CALAMARI SALAD

Serve calamari salad slightly cold or at room temperature, taking off the salad from the fridge about 30 minutes before serving.

I love to serve my calamari salad along with grilled bread slices, potato salad, or rice salad. 

CALAMARI SALAD with fresh herbs Salmoriglio - Healthy and Tasty!

Yield: 4

CALAMARI SALAD with mixed herbs Salmoriglio - Healthy & Tasty!

CALAMARI SALAD with fresh herbs Salmoriglio - Healthy and Tasty!

Calamari salad is very popular in Italy and prepared all year long: a protagonist of the cooler for a lunch on the beach, but also a traditional appetizer of the Christmas eve dinner! Furthermore, this healthy recipe is ideal for a detox diet after the festivities: something close to the perfect dish! Here one of my preferred way to prepare Calamari salad, with grilled zucchini and mixed herbs Salmoriglio seasoning!

Prep Time 25 minutes
Total Time 25 minutes

Ingredients

  • 3 lb fresh squids (1.350 g)
  • 2 medium zucchini
  • 1 organic lemon
  • 1/2 cup extra-virgin olive oil
  • 1/3 cup fresh mixed herbs (parsley, mint, oregano, thyme)
  • 1 dash black pepper
  • to taste table salt

Instructions

    FRESH HERBS SALMORIGLIO

    1. First, rinse the herbs, then strip the leaves from the stems.
    2. Now, pour the herbs leaves into a blender glass along with the grated skin of the whole lemon, 2 tbsp of lemon juice, 1 dash of black pepper, and 1/2 cup of extra-virgin olive oil.
    3. At this point, blend the herbs mixture until consistent, and salt to taste.

    COOKING CALAMARI

    1. Now, rinse the squid, then reduce the tubes into rings 1/2 inch large.
    2. After that, bring a 5-quart pot filled with water to boil, then add 2 tbsp of salt and the squid rings and tentacles.
    3. Cover the pot until the water starts to boil again, then take the lid off and cook the squid 4 minutes.
    4. Finally, drain the squid, pour them into a bowl, and season with the fresh herbs salmoriglio.

    GRILLED ZUCCHINI

    1. At this point, reduce the zucchini unto rounds 1/2 inch thick.
    2. After that, grill the zucchini rounds in a grill pan, and add them to the calamari salad.

    STORING AND SERVING

    1. Finally, stir well, wrap the bowl and store the salad into the fridge for at least 3 hours.
    2. Take the salad off the fridge 30 mins before serving, and serve slightly cold or at room temperature.
    3. Optionally, pair with toasted bread slices, or potato salad, or rice salad

Nutrition Information

Yield

4

Serving Size

1

Amount Per Serving Calories 580Total Fat 32gSaturated Fat 5gTrans Fat 0gUnsaturated Fat 25gCholesterol 793mgCarbohydrates 17gFiber 2gSugar 2gProtein 55g

The writers and publishers of this blog are not nutritionists or registered dietitians. All information presented and written within our blog are intended for informational purposes only. This information is provided as a courtesy and is an estimate only. This information comes from online calculators. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. The writers and publishers of this blog are not responsible for adverse reactions, effects, or consequences resulting from the use of any recipes or suggestions herein or hereafter. Under no circumstances will this blog or its owners be responsible for any loss or damage resulting from your reliance on nutritional information given by this site. By using this blog and its content, you agree to these terms.

© Filippo Trapella
Cuisine: Italian / Category: Appetizers
Did you like this recipe? please click here, leave a comment and vote 5 stars!
This simple action help the growth of this blog and make me very happy ๐Ÿ™‚

TAKE A LOOK AT THIS!

Traditional Italian octopus stew (polpo alla luciana)Traditional Italian octopus stew (polpo alla luciana)

CALAMARI SALAD with fresh herbs Salmoriglio - Healthy and Tasty!

 

Filed Under: Appetizer, Appetizers, fish, fish and seafood, Food Story, Gluten Free, My Authentic Italian Recipes, Recipes, Salads

« SPRITZ VENEZIANO RECIPES & HISTORY – the ritual of Aperitivo in Venice
GALBI JJIM RECIPE – Korean braised short ribs – all you need to know! »

Comments

  1. Jen says

    03/30/2020 at 2:25 pm

    Wonderful recipe!! Very tasty.

    Reply
    • Filippo Trapella says

      03/30/2020 at 4:09 pm

      Thank you Jen, I’m very happy you liked them ๐Ÿ™‚

      Happy cooking!
      F.

      Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.



























Newsletter

Copyright © 2021 · Foodie Child Theme by Shay Bocks · Built on the Genesis Framework · Powered by WordPress