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You are here: Home / Archives for Vegan

PANZANELLA SALAD RECIPE AND HISTORY – Traditional bread salad

10/26/2020 by Filippo Trapella Leave a Comment

Panzanella is a delicious salad typical in the regions of Central Italy, and particularly in Tuscany. The recipe has been created to use the bread leftovers and common veggies like cucumbers, tomatoes, and onions. Here the history and recipe of Panzanella!

PANZANELLA SALAD RECIPE AND HISTORY - Traditional bread salad

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Filed Under: Appetizers, Food Story, My Authentic Italian Recipes, no category, Recipes, Vegan, Vegetarian Tagged With: appetizer, bread, cucumber, onions, Panzanella, salad, tomatoes, traditional, tuscan, vegan, vegetarian

CIABATTA BREAD RECIPE: easy and ready in less than 3 hours!

09/28/2020 by Filippo Trapella 2 Comments

Ciabatta is one of the most typical Italian bread, easy to make, and the protagonist of several delicious recipes. Despite its relatively recent creation, Ciabatta is probably the most popular European bread, along with French Baguette. Here the history and the recipe of Ciabatta!

CIABATTA BREAD RECIPE: easy and ready in less than 3 hours!

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Filed Under: Appetizer, bread, Food Story, My Authentic Italian Recipes, Vegan, Vegetarian Tagged With: appetizer, bake, bakeing, bread, ciabatta, easy, fast, fliour, italian, knead, no-knead, oven, panini, Panzanella, pappa al pomodoro, recipe, sandwich, soup, traditional, tuscan, vegan, vegetarian, Venetian

SANTORINI FAVA RECIPE – Greek split pea puree – all you need to know!

02/08/2020 by Filippo Trapella 4 Comments

Santorini Fava, also called Greek Fava, is a simple, healthy, and delicious Greek appetizer. This dish is not famous outside Greece, but it is incredibly popular in Greece, and an essential part of Meze: the famous selection of small plates shared during the traditional Greek meal. The yellow peas are cooked along with onions, garlic, and fresh herbs, then mashed until smooth and silky: so tasty!

SANTORINI FAVA RECIPE - Greek split pea puree - all you need to know!

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Filed Under: Appetizer, Appetizers, Faster Than 45 Mins, Gluten Free, Paleo, Recipes, Side, Sides, Vegan, Vegetarian Tagged With: appetizer, beans, Fava, gluten free, greek, Mediterranean, pea, Santorini, side, vegan, vegetarian, yellow

SPRITZ VENEZIANO RECIPES & HISTORY – the ritual of Aperitivo in Venice

12/17/2019 by Filippo Trapella Leave a Comment

The Spritz Veneziano is the last and the most worldwide famous version of the symbol of the Venetian nightlife: the Spritz!

Spritz in Venice is more than a drink: it’s a symbol of conviviality and sharing. The best way to enjoy the Spritz is by inviting your friends and preparing the famous Cicchetti, typical Venetian small plates and appetizers!

Here the history and the recipes of Spritz Veneziano!

SPRITZ VENEZIANO RECIPES & HISTORY - the ritual of Aperitivo in Venice

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Filed Under: Appetizers, Cocktails, Faster Than 45 Mins, Food Story, My Authentic Italian Recipes, no category, Recipes, Spirit, Vegan, Vegetarian Tagged With: aperitif, aperitivo, Aperol, Campari, Cicchetti, cocktail, gathering, italian, party, spritz, tapas, Venetian, Venice

FASOLAKIA – Traditional Greek braised green beans – all you need to know!

11/26/2019 by Filippo Trapella Leave a Comment

Greek Fasolakia is a typical peasant dish rich in vegetables, and traditionally vegan! These stir-fried vegetables are part of the ancient tradition of Greek braised vegetables called Lathera, and served as the main dish of a light lunch, or among other small plates during the Greek Mezes. Here the recipe of Fasolakia!

FASOLAKIA - Traditional Greek braised green beans - all you need to know!

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Filed Under: Appetizer, Appetizers, Food Story, Gluten Free, Paleo, Recipes, Salads, Side, Sides, Vegan, Vegetarian Tagged With: appetizer, comfort, dinner, family, Fasolakia, food, Greece, greek, green beans, greens, healthy, Mediterranean, Mezes, olive oil, potato, salad, side, traditional, vegan, vegetarian

BRAISED MUSTARD GREENS with potatoes and leeks

10/09/2019 by Filippo Trapella 2 Comments

Mustard greens are one of my preferred greens, thanks to their spicy and particular taste! I love them cooked in several ways, but probably the recipe I prefer is braised with potatoes and caramelized onions! This vegan and healthy recipe can be served over toasted bread slices as an appetizer or paired with grilled sausages: delicious!

SAUTEED MUSTARD GREENS with potatoes and leeks… read more! …

Filed Under: Appetizers, Gluten Free, My Authentic Italian Recipes, Paleo, Recipes, Sides, Vegan, Vegetarian Tagged With: appetiziers, braised, caramelized, healthy, italian, lemon, Lombard, mustard greens, onions, potatoes, sides, stir-fry, vegan, vegetarian

GEMISTA RECIPE – Greek stuffed vegetables: all you need to know!

10/01/2019 by Filippo Trapella 2 Comments

Gemista, or Yemista, is one of the most popular Greek recipes, traditionally vegan and healthy, that recalls the richness of the Mediterranean vegetable gardens. Various vegetables are filled with rice seasoned with herbs, then baked until soft and nicely brown: delicious!

GEMISTA RECIPE - Greek stuffed vegetables: all you need to know!

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Filed Under: Appetizers, Entrées, Food Story, Gluten Free, Recipes, Vegan, Vegetarian Tagged With: bell peppers, Gemista, gluten free, Greece, greek, Meze, onions, rice, stuffed vegetables, tomatoe, traditional, vegan, vegetarian

AJVAR RECIPE: Balkan bell peppers dip – all you need to know!

05/10/2019 by Filippo Trapella Leave a Comment

Ajvar is a traditional relish, originating of the Balkans, created to preserve the peppers. The sweet and sour taste of Ajvar pairs perfectly with grilled meats and bread slices. The peppers and eggplants are roasted, then minced and cooked slowly: delicious!

AJVAR RECIPE: Balkan bell peppers dip - all you need to know!

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Filed Under: Appetizers, Food Story, Gluten Free, Paleo, Recipes, Sauces & Jarred Goods, Vegan, Vegetarian Tagged With: Ajvar, appetizer, Balkans, bell peppers, canning, cevapcici, dip, eggplants, family, gluten free, jar, mat, paleo, party, relish, Roga, sauce, traditional, vegan, vegetarian

PANELLE – Sicilian chickpea fritters recipe & history – all you need to know!

04/18/2019 by Filippo Trapella 6 Comments

Panelle is one of the most Iconic Sicilian street food recipes! These chickpeas flour fritters are simple to make, rich in history and taste. Panelle are traditionally fried then served into a Sesame roll, a typical scene in the Markets of the city of Palermo! Born as a food for poor people, Pannelle have been conquered the palate of all the social classes: from the poorest to the noblest! Here the traditional recipe and the origin of Panelle!

PANELLE - Sicilian chickpea fritters recipe & history - all you need to know!

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Filed Under: Appetizers, Food Story, Gluten Free, My Authentic Italian Recipes, Paleo, Recipes, Vegan, Vegetarian Tagged With: appetizer, chickpeas. legumes, fried, fritters, gluten free, Palermitan, Palermo, Panelle, parsley, Sicilian, Sicily, street food, vegan, vegetarian

GREEK DOLMADES RECIPE: stuffed grape leaves – all you need to know!

04/12/2019 by Filippo Trapella 19 Comments

Probably, the Greek dolmades are the most worldwide famous stuffed grape leaves rolls! These delicious roulades filled with a traditionally vegan mix of rice, onions, and herbs, are popular, with some variations, not only in Greece, but also in several other regions of the Middle Eastern, Turkic, and Balkans areas. I love to serve Dolmades as an appetizer, or into a selection of small plates for my parties. Here the recipe and the history of Dolmades!

DOLMADES RECIPE: Greek stuffed grape leaves - all you need to know!

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Filed Under: Appetizers, Food Story, Gluten Free, Recipes, Vegan, Vegetarian Tagged With: appetizer, coriander, dill, Dolmades, gluten free, grece, greek, healthy, herbs, mint, parsley, rice, vegan, vegetarian

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