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PANZANELLA SALAD RECIPE AND HISTORY - Traditional bread salad

CIABATTA BREAD RECIPE: easy and ready in less than 3 hours!

SANTORINI FAVA RECIPE - Greek split pea puree - all you need to know!

SPRITZ VENEZIANO RECIPES & HISTORY - the ritual of Aperitivo in Venice

FASOLAKIA - Traditional Greek braised green beans - all you need to know!

BRAISED MUSTARD GREENS with potatoes and leeks

GEMISTA RECIPE - Greek stuffed vegetables: all you need to know!

AJVAR RECIPE: Balkan bell peppers dip - all you need to know!

PANELLE - Sicilian chickpea fritters recipe & history - all you need to know!

GREEK DOLMADES RECIPE: stuffed grape leaves - all you need to know!

MUHAMMARA RECIPE: Levantine bell pepper dip - all you need to know!

ZUCCHINE ALLA SCAPECE - Italian fried zucchini marinated in vinegar

POMAROLA - Tuscan tomatoes sauce for pasta: my family recipe!

PASTA FAZOOL (PASTA E FASUL) NEAPOLITAN RECIPE & HISTORY

ALOO MATAR RECIPE: potatoes and peas Punjabi curry - all you need to know!

CARCIOFI ALLA ROMANA: ROMAN ARTICHOKES RECIPE & HISTORY

PICO DE GALLO RECIPE & HISTORY - Traditional Mexican salsa!

RIBOLLITA - Tuscan bread soup recipe & history - all you need to know!

ALOO GOBI RECIPE - Indian stir-fry potatoes and cauliflower

BAKED TOMATOES GRATIN ITALIAN-STYLE: authentic Mediterranean taste!

ARRABBIATA SAUCE RECIPE & HISTORY (penne all'arrabbiata) - all you need to know!

SICILIAN CAPONATA: history and 4 traditional recipes - all you need to know!

STIR-FRY SHIITAKE CHINESE-STYLE with soy sauce and sesame seeds

PALERMITAN CAPONATA RECIPE - traditional Sicilian appetizer

CAPONATA CATANESE - Sicilian appetizer with eggplants and bell peppers

AGLIO E OLIO RECIPE - Neapolitan spicy spaghetti recipe & history

SPANAKORIZO - Traditional Greek spinach rice with lemon and dill

CAPONATA AGRIGENTINA - sweet and sour Sicilian appetizer

GREEK PITA BREAD RECIPE - easy and tasty!

CAPONATA MESSINESE - Sicilian appetizer with chopped tomatoes and eggplants