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You are here: Home / Recipes / Faster Than 45 Mins / CAULIFLOWER SALAD with feta cheese

CAULIFLOWER SALAD with feta cheese

04/17/2015 by Filippo Trapella Leave a Comment

Cauliflower salad with fetaSometimes, when only a few ingredients remain into the fridge and there isn’t time to go to the grocery, arise very tasty dishes that win over with their simplicity. This happened in my kitchen, yesterday at lunch; Opening the refrigerator, among the few things left, a beautiful cauliflower catches my attention. How can prepare it? I wondered. After thinking about it a bit ‘ I go for a quick steaming. When the cauliflower was steamed, I let it cool for a few time; Meanwhile I do wonder how accompany him. Into the drawer of the cheeses I see a beautiful slice of feta cheese; Its slightly sour taste fits perfectly with the cauliflower. I reduced the cheese into cubes, stirred it with sprigs of cauliflower seasoning with olive oil, a pinch of salt and a generous sprinkle of black pepper, Et voilà, my cauliflower salad for a tasty and healthy lunch was ready!

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cauliflower salad

  • 2 lb (900 gr) cauliflower
  • 5 oz (140 gr) feta cheese
  • 5 tbsp extra virgin olive oil
  • 1 tsp white wine vinegar
  • to taste black pepper
  • to taste table salt

 

SEAMED CAULIFLOWER

Discard the cauliflower’s leaves, then with separate tufts from the stem with a little knife. Wash the cauliflower and cut its stem into small cubes. Steam the cauliflower for 5 minutes, pouring 1 tsp white wine vinegar into the water; the cauliflower must remain crunchy! Let it cool quickly.

Steamed cauliflower

CAULIFLOWER SALAD

Chop the feta cheese into small cubes and mix them with the cauliflower. Finally, season with olive oil, a generous sprinkling of black pepper and a pinch of salt (not too much, feta give a much salty flavor). Serve the cauliflower salad cold or at room temperature

Cauliflower salad with feta

VEGETARIAN STUFFED ZUCCHINI with potatoes, shallots and goat cheese

stuffed zucchini

PRINTABLE VERSION

CAULIFLOWER SALAD with feta cheese
 
Print
Prep time
10 mins
Cook time
5 mins
Total time
15 mins
 
Sometimes, when only a few ingredients remain into the fridge and there isn't time to go to the grocery, arise very tasty dishes that win over with their simplicity. This happened in my kitchen, yesterday at lunch; Opening the refrigerator, among the few things left, a beautiful cauliflower catches my attention. How can prepare it? I wondered. After thinking about it a bit ' I go for a quick steaming. When the cauliflower was steamed, I let it cool for a few time; Meanwhile I do wonder how accompany him. Into the drawer of the cheeses I see a beautiful slice of feta cheese; Its slightly sour taste fits perfectly with the cauliflower. I reduced the cheese into cubes, stirred it with sprigs of cauliflower seasoning with olive oil, a pinch of salt and a generous sprinkle of black pepper, Et voilà, my cauliflower salad for a tasty and healthy lunch was ready!
Author: Filippo Trapella - philosokitchen.com
Recipe type: Salad
Cuisine: Italian
Serves: 4
Ingredients
  • 2 lb (900 gr) cauliflower
  • 5 oz (140 gr) feta cheese
  • 5 tbsp extra virgin olive oil
  • 1 tsp white wine vinegar
  • to taste black pepper
  • A pinch table salt
Instructions
  1. SEAMED CAULIFLOWER Discard the cauliflower’s leaves, then with separate tufts from the stem with a little knife. Wash the cauliflower and cut its stem into small cubes. Steam the cauliflower for 5 minutes, pouring 1 tsp white wine vinegar into the water; the cauliflower must remain crunchy! Let it cool quickly.
  2. CAULIFLOWER SALAD
    Chop the feta cheese into small cubes and mix them with the cauliflower. Finally, season with olive oil, a generous sprinkling of black pepper and a pinch of salt (not too much, feta give a much salty flavor). Serve the cauliflower salad cold or at room temperature.
  3. Cauliflower salad with feta cheese
3.2.2925

 

Filed Under: Faster Than 45 Mins, Gluten Free, Recipes, Salads, Vegetarian Tagged With: black pepper, cauliflower, cheese, fast, feta, Greece, healthy, italian, olive oil, quick, salad, vegetarian

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