Recipe type: Appetizer
Cuisine: Italian
Prep time: 
Cook time: 
Total time: 
Serves: 4
Today I propose a healthy, tasty, and very versatile cauliflower dip. It’s delicious with croutons and chips, and perfect to seasoning pasta or aside grilled meat! The ingredients are few and very simple; It will be a success!
  • 1 cauliflower
  • 4tbsp extra virgin olive oil
  • 2 cloves of garlic
  • 3 tbsp grated Parmigiano Reggiano cheese
  • 1 tsp grounded white pepper
  • to taste table salt
  1. Preheat the oven at 400° F
  2. FIRST STEPSWash the cauliflower. Boil the cauliflower in water or, even better, steam for 10 minutes. When the vegetables are cooked but still crunchy, lie down the cauliflower on a baking pan and season with salt to taste, 2 tbsp of olive oil and crushed garlic cloves.
  3. ROASTED CAULIFLOWER DIPPut the baking pan at 400 ° F and bake for 15 minutes; Then, broil until the tufts are golden brown. Now, blend the cauliflower and garlic along with the grated Parmigiano Reggiano cheese, 2 tbsp of olive oil, 3 tbsp of water(best if is the water used to cook the cauliflower), and grounded white pepper. If you prefer a more liquid consistency in your cauliflower dip, add a little ' water, and blend again.
  4. roasted cauliflower dip
Recipe by philosokitchen at