A farro salad is a great way to say hallo at the warm season! This healthy recipe is perfect to be prepared a little in advance. Bell peppers and zucchini squash pair greatly with the taste of farro, but if you prefer, it’s possible utilize other vegetables.
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- 3 cup (360 g) farro
- 1 yellow bell pepper
- 1 red bell pepper
- 4 shallots
- 3 oz (90 g) feta crumbles
- 6 tbsp extra virgin olive oil
- 5 leaves fresh mint
- 1 dash black pepper
- to taste table salt
FIRST STEPS
Pre-heat the oven on 355° F.
Boil the farro following the instruction on the label. When the faro is cooked, raise from the water and toss with 1 tbsp of olive oil and let it reach room temperature.
ROASTED VEGETABLES
Meanwhile the faro is boiling, reduce all the vegetable into small dices. Place the dices on a baking tray lined with parchment paper. Season with 3 tbsp of extra virgin olive oil and salt as needed. Bake until crispy and golden brown.
FARRO SALAD
Mince the fresh mint leaves and combine with farro, roasted vegetables, 2 tbsp of olive oil and feta crumbles. Complete the farro salad with a dash of black pepper and serve warm or at room temperature.
TAKE A LOOK AT THIS!
Cauliflower salad with feta cheese
PRINTABLE VERSION
- 3 cup (360 g) farro
- 1 yellow bell pepper
- 1 red bell pepper
- 4 shallots
- 3 oz (90 g) feta crumbles
- 6 tbsp extra virgin olive oil
- 5 leaves fresh mint
- 1 dash black pepper
- to taste table salt
- FIRST STEPS
Pre-heat the oven on 355° F.
Boil the farro following the instruction on the label. When the faro is cooked, raise from the water and toss with 1 tbsp of olive oil and let it reach room temperature. - ROASTED VEGETABLES
Meanwhile the faro is boiling, reduce all the vegetable into small dices. Place the dices on a baking tray lined with parchment paper. Season with 3 tbsp of extra virgin olive oil and salt as needed. Bake until crispy and golden brown. - FARRO SALAD
Mince the fresh mint leaves and combine with farro, roasted vegetables, 2 tbsp of olive oil and feta crumbles. Complete the farro salad with a dash of black pepper and serve warm or at room temperature.
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