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You are here: Home / Recipes / GRILLED SEA BASS marinated with white wine and herbs

GRILLED SEA BASS marinated with white wine and herbs

06/29/2016 by Filippo Trapella Leave a Comment

This Grilled Sea bass recipe perfectly combines my Italian flair with the flavors of Latin America. Italians love to marinate protein with wine and Chilean sea bass is great with this tasty technique. The wine breaks down the tissue allowing the assimilation of the flavors. Lime juice and mixed herbs enhance the taste of the fish. I paired sea bass with crunchy green beans, previously marinated with Kosher salt and garlic, then quickly grilled. This easy recipe is great for your barbecue party! It needs to be marinate only a few hours, which makes it possible to prepare both fish and green beans in advance at home, or directly into a cooler bag.

GRILLED SEA BASS with white wine and herbs marinate

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santa-rita-sea-bass

  • 5 lb (680 g) Chilean sea bass
  • 1 lb (450 g) French green beans
  • 3 tbsp extra virgin olive oil
  • 3 cloves of garlic
  • 1 dash black pepper
  • 1 tsp kosher salt

Chilean sea bass Marination:

  • 2 lime juice
  • 1 tbsp Badia Complete Seasoning
  • 4 tbsp olive oil
  • 1/2 bottle Santa Rita 120 Sauvignon Blanc

GRILLED SEA BASS with white wine and herbs marinate

CHOOSING WINE AND HERBS

To marinate a Patagonian fish, I opted for a Chilean wine. Santa Rita 120 Sauvignon Blanc is great to prepare this recipe and to be paired with the fish. Among the many herbs selection, my choice is Badia Complete Seasoning. This herbs, garlic and cumin mix is reminiscent of Latin cuisine and is perfect combined with a drizzle of lime juice.

GRILLED SEA BASS with white wine and herbs marinate

WHITE WINE AND HERBS MARINATE

Cut the Chilean sea bass into slices 2 inches large. Sprinkle Badia Complete Seasoning and the juice of 2 limes on the fish. Place the sea bass into a zipper storage bag, pour Santa Rita 120 Sauvignon Blanc and seal. Marinate at least 2 hours up to 4 hours into the fridge or on barbecue site in a cooler bag.

GRILLED SEA BASS marinated with white wine and herbs

MARINATED GREEN BEANS

Season green beans with kosher salt, black pepper, olive oil, and 3 cloves of garlic peeled and crushed. Stir well and store into a zipper bag. Marinate a couple of hours into the fridge or a cooler bag.

GRILLED SEA BASS with white wine and herbs marinate

GRILLED GREEN BEANS

Pour the green beans in a nonstick grill skillet, discarding the cloves of garlic. Sautè the beans stirring constantly until done, but still crunchy. Store the green beans into a covered bowl.

GRILLED SEA BASS with white wine and herbs marinate

GRILLED SEA BASS

Brush a flexible grill with olive oil. Place the slices of sea bass, and seal the grill. Cook the fish starting from the skin side. Brush the white side with a little of marinate and flip the grill. Cook until golden and crispy.

GRILLED SEA BASS with white wine and herbs marinate

SERVING

Serve grilled sea bass and green beans hot or warm. Pair the fish with a nice bottle of Santa Rita 120 Sauvignon Blanc.

GRILLED SEA BASS with white wine and herbs marinate

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PRINTABLE VERSION

GRILLED SEA BASS marinated with white wine and herbs
 
Print
Prep time
5 mins
Cook time
10 mins
Total time
15 mins
 
This Grilled Sea bass recipe perfectly combines my Italian flair with the flavors of Latin America. Italians love to marinate protein with wine and Chilean sea bass is great with this tasty technique. The wine breaks down the tissue allowing the assimilation of the flavors. Lime juice and mixed herbs enhance the taste of the fish. I paired sea bass with crunchy green beans, previously marinated with Kosher salt and garlic, then quickly grilled. This easy recipe is great for your barbecue party! It needs to be marinate only a few hours, which makes it possible to prepare both fish and green beans in advance at home, or directly into a cooler bag.
Author: Filippo Trapella - philosokitchen.com
Recipe type: fish
Cuisine: Latin American
Serves: 4
Ingredients
  • 5 lb (680 g) Chilean sea bass
  • 1 lb (450 g) French green beans
  • 3 tbsp extra virgin olive oil
  • 3 cloves of garlic
  • 1 dash black pepper
  • 1 tsp kosher salt
  • Chilean sea bass Marination:
  • 2 lime juice
  • 1 tbsp Badia Complete Seasoning
  • 4 tbsp olive oil
  • 1/2 bottle Santa Rita 120 Sauvignon Blanc
Instructions
  1. CHOOSING WINE AND HERBS
    To marinate a Patagonian fish, I opted for a Chilean wine. Santa Rita 120 Sauvignon Blanc is great to prepare this recipe and to be paired with the fish. Among the many herbs selection, my choice is Badia Complete Seasoning. This herbs, garlic and cumin mix is reminiscent of Latin cuisine and is perfect combined with a drizzle of lime juice.
  2. WHITE WIN AND HERBS MARINATE
    Cut the Chilean sea bass into slices 2 inches large. Sprinkle Badia Complete Seasoning and the juice of 2 limes on the fish. Place the sea bass into a zipper storage bag, pour Santa Rita 120Sauvignon Blanc and seal. Marinate at least 2 hours up to 4 hours into the fridge or on barbecue site in a cooler bag.
  3. MARINATED GREEN BEANS
    Season green beans with kosher salt, black pepper, olive oil, and 3 cloves of garlic peeled and crushed. Stir well and store into a zipper bag. Marinate a couple of hours into the fridge or a cooler bag.
  4. GRILLED GREEN BEANS
    Pour the green beans in a nonstick grill skillet, discarding the cloves of garlic. Sautè the beans stirring constantly until done, but still crunchy. Store the green beans into a covered bowl.
  5. GRILLED SEA BASS
    Brush a flexible grill with olive oil. Place the slices of sea bass, and seal the grill. Cook the fish starting from the skin side. Brush the white side with a little of marinate and flip the grill. Cook until golden and crispy.
  6. SERVING
    Serve grilled sea bass and green beans hot or warm. Pair the fish with a nice bottle of Santa Rita 120 Sauvignon Blanc.
  7. GRILLED SEA BASS marinated with white wine and herbs
3.5.3208

 

Filed Under: Entrées, Recipes Tagged With: America, barbeque, bass, bbq, beans, Chilean, fish, green beans, greens, grilled, healthy, italian, Latin, lime, marinated, marination, party, recipe, recipes, summer

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