• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
  • HOME
  • ALL RECIPES
  • MY AUTHENTIC ITALIAN RECIPES
  • ABOUT ME
  • RECIPE DISCLAMER
  • PRIVACY POLICY

philosokitchen logo

menu icon
go to homepage
subscribe
search icon
Homepage link
  • HOME
  • ALL RECIPES
  • MY AUTHENTIC ITALIAN RECIPES
  • ABOUT ME
  • RECIPE DISCLAMER
  • PRIVACY POLICY
    • Email
    • Facebook
    • Instagram
    • Pinterest
  • ×

    This post may contain affiliate links · This blog generates income via ads

    GRILLED SEA BASS marinated with white wine and herbs

    This Grilled Sea bass recipe perfectly combines my Italian flair with the flavors of Latin America. Italians love to marinate protein with wine and Chilean sea bass is great with this tasty technique. The wine breaks down the tissue allowing the assimilation of the flavors. Lime juice and mixed herbs enhance the taste of the fish. I paired sea bass with crunchy green beans, previously marinated with Kosher salt and garlic, then quickly grilled. This easy recipe is great for your barbecue party! It needs to be marinate only a few hours, which makes it possible to prepare both fish and green beans in advance at home, or directly into a cooler bag.

    GRILLED SEA BASS with white wine and herbs marinate

    If you like my recipes, please give me a +1

    a simple action to help the growth of this blog 🙂

    santa-rita-sea-bass

    • 5 lb (680 g) Chilean sea bass
    • 1 lb (450 g) French green beans
    • 3 tbsp extra virgin olive oil
    • 3 cloves of garlic
    • 1 dash black pepper
    • 1 tsp kosher salt

    Chilean sea bass Marination:

    • 2 lime juice
    • 1 tbsp Badia Complete Seasoning
    • 4 tbsp olive oil
    • ½ bottle Santa Rita 120 Sauvignon Blanc

    GRILLED SEA BASS with white wine and herbs marinate

    CHOOSING WINE AND HERBS

    To marinate a Patagonian fish, I opted for a Chilean wine. Santa Rita 120 Sauvignon Blanc is great to prepare this recipe and to be paired with the fish. Among the many herbs selection, my choice is Badia Complete Seasoning. This herbs, garlic and cumin mix is reminiscent of Latin cuisine and is perfect combined with a drizzle of lime juice.


    GRILLED SEA BASS with white wine and herbs marinate

    WHITE WINE AND HERBS MARINATE

    Cut the Chilean sea bass into slices 2 inches large. Sprinkle Badia Complete Seasoning and the juice of 2 limes on the fish. Place the sea bass into a zipper storage bag, pour Santa Rita 120 Sauvignon Blanc and seal. Marinate at least 2 hours up to 4 hours into the fridge or on barbecue site in a cooler bag.

    GRILLED SEA BASS marinated with white wine and herbs

    MARINATED GREEN BEANS

    Season green beans with kosher salt, black pepper, olive oil, and 3 cloves of garlic peeled and crushed. Stir well and store into a zipper bag. Marinate a couple of hours into the fridge or a cooler bag.

    GRILLED SEA BASS with white wine and herbs marinate

    GRILLED GREEN BEANS

    Pour the green beans in a nonstick grill skillet, discarding the cloves of garlic. Sautè the beans stirring constantly until done, but still crunchy. Store the green beans into a covered bowl.

    GRILLED SEA BASS with white wine and herbs marinate

    GRILLED SEA BASS

    Brush a flexible grill with olive oil. Place the slices of sea bass, and seal the grill. Cook the fish starting from the skin side. Brush the white side with a little of marinate and flip the grill. Cook until golden and crispy.

    GRILLED SEA BASS with white wine and herbs marinate

    SERVING

    Serve grilled sea bass and green beans hot or warm. Pair the fish with a nice bottle of Santa Rita 120 Sauvignon Blanc.

    GRILLED SEA BASS with white wine and herbs marinate

    TAKE A LOOK AT THIS

    SHRIMP RICE SALAD with lime and cumin

    SHRIMP RICE SALAD with lime and cumin

    PRINTABLE VERSION

    GRILLED SEA BASS marinated with white wine and herbs
     
    Print
    Prep time
    5 mins
    Cook time
    10 mins
    Total time
    15 mins
     
    This Grilled Sea bass recipe perfectly combines my Italian flair with the flavors of Latin America. Italians love to marinate protein with wine and Chilean sea bass is great with this tasty technique. The wine breaks down the tissue allowing the assimilation of the flavors. Lime juice and mixed herbs enhance the taste of the fish. I paired sea bass with crunchy green beans, previously marinated with Kosher salt and garlic, then quickly grilled. This easy recipe is great for your barbecue party! It needs to be marinate only a few hours, which makes it possible to prepare both fish and green beans in advance at home, or directly into a cooler bag.
    Author: Filippo Trapella - philosokitchen.com
    Recipe type: fish
    Cuisine: Latin American
    Serves: 4
    Ingredients
    • 5 lb (680 g) Chilean sea bass
    • 1 lb (450 g) French green beans
    • 3 tbsp extra virgin olive oil
    • 3 cloves of garlic
    • 1 dash black pepper
    • 1 tsp kosher salt
    • Chilean sea bass Marination:
    • 2 lime juice
    • 1 tbsp Badia Complete Seasoning
    • 4 tbsp olive oil
    • ½ bottle Santa Rita 120 Sauvignon Blanc
    Instructions
    1. CHOOSING WINE AND HERBS
      To marinate a Patagonian fish, I opted for a Chilean wine. Santa Rita 120 Sauvignon Blanc is great to prepare this recipe and to be paired with the fish. Among the many herbs selection, my choice is Badia Complete Seasoning. This herbs, garlic and cumin mix is reminiscent of Latin cuisine and is perfect combined with a drizzle of lime juice.
    2. WHITE WIN AND HERBS MARINATE
      Cut the Chilean sea bass into slices 2 inches large. Sprinkle Badia Complete Seasoning and the juice of 2 limes on the fish. Place the sea bass into a zipper storage bag, pour Santa Rita 120Sauvignon Blanc and seal. Marinate at least 2 hours up to 4 hours into the fridge or on barbecue site in a cooler bag.
    3. MARINATED GREEN BEANS
      Season green beans with kosher salt, black pepper, olive oil, and 3 cloves of garlic peeled and crushed. Stir well and store into a zipper bag. Marinate a couple of hours into the fridge or a cooler bag.
    4. GRILLED GREEN BEANS
      Pour the green beans in a nonstick grill skillet, discarding the cloves of garlic. Sautè the beans stirring constantly until done, but still crunchy. Store the green beans into a covered bowl.
    5. GRILLED SEA BASS
      Brush a flexible grill with olive oil. Place the slices of sea bass, and seal the grill. Cook the fish starting from the skin side. Brush the white side with a little of marinate and flip the grill. Cook until golden and crispy.
    6. SERVING
      Serve grilled sea bass and green beans hot or warm. Pair the fish with a nice bottle of Santa Rita 120 Sauvignon Blanc.
    7. GRILLED SEA BASS marinated with white wine and herbs
    3.5.3208

     

    « BEEF SHORT RIBS braised with red wine and diced tomatoes
    CAPOCOLLO AND MINI SWEET PEPPER PASTA »

    Reader Interactions

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Rate this recipe:  

    This site uses Akismet to reduce spam. Learn how your comment data is processed.

    Primary Sidebar

    Hi there, I'm Filippo. Welcome to Philosokitchen!

    Born and raised in Bologna, Italy (hometown of lasagna and tortellini!), I grew up under the table of my grandmother helping her making fresh pasta for our Sunday feasts with the family.

    More about me →

    Popular

    • TRADITIONAL SICILIAN ALMOND COOKIES
    • HOMEMADE TORTELLINI Italian traditional recipe and history
    • HOMEMADE SUN-DRIED TOMATOES preserved in olive oil
    • GREEK PITA BREAD RECIPE - easy and tasty!
    • CEVAPI (CEVAPCICI) RECIPE & HISTORY - all you need to know!
    • GREEK DOLMADES RECIPE: stuffed grape leaves - all you need to know!

     

    Footer

    Footer

    ↑ back to top

    About

    • Privacy Policy
    • Disclaimer
    • Terms & Conditions
    • Accessibility Policy

    Newsletter

    • Sign Up! for emails and updates

    Contact

    • Contact
    • Services
    • Media Kit
    • FAQ

    As an Amazon Associate I earn from qualifying purchases.

    Copyright © 2020 Brunch Pro on the Brunch Pro Theme