Red lentils dal recalls me my first trip in Asia. It was July 1999, and in that time I used to live for travelling. The fist region I visited was North India. I was vegetarian, and on shoestring, so between me and any kind of dal was love at first sight!
Preparing red lentils dal is very simple, but is mandatory pay very attention to the spices, they must be of first quality. Cooking with vegetable oil instead ghee, makes this recipe a good source of protein for vegan diet.
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- 1 lb (450 g) split red lentils
- 1 cup (150 g) onions, chopped
- 3 cloves of garlic
- 6 tbsp tomato puree
- 1 tbsp fresh cilantro
- 1 tbsp fresh ginger, grated
- 4 tbsp ghee or vegetable oil
- 1 tbsp red chili peppers flakes
- 1 tbsp whole fennel seeds
- 1 tsp whole cumin seeds
- 1 tsp whole black mustard seeds
- 1 tbsp garam masala powder
- 1 tsp turmeric powder
- 1 dash nutmeg powder
- 1 clove
- to taste table salt
FIRST STEPS
Before starting cooking, is very important makes all the ingredients ready-to-use.
First, mince finely the cloves of garlic and combine with the seeds of fennel, cumin and black mustard, and the chilly peppers flakes, and 1 clove.
Now, chop at medium size the onions , and peel and grate the fresh ginger. Finally, mix all the powered spices.
GHEE OR OIL?
If you are not following a special diet, I strongly suggest to use ghee to cook, its makes the red lentils dal flavor unique and tasty! Otherwise, peanuts or sunflowers oil are a good to prepare this recipe. Olive oil instead has a taste too strong and far from Indian style.
RED LENTILS DAL
Pour 4 tbsp of ghee or vegetable oil into a bottom-thickened heavy pot, and place over medium heat.
When the ghee is totally melted and hot, pour the garlic and seeds mixture, and stir-fry for 30-60 seconds.
Keep an eye on the garlic pieces: they have to become golden but not burned. When the garlic is ready, pour the onions and stir well. Cook stirring occasionally until the onion are smooth and translucent.
Meanwhile, the onions and seeds are cooking, wash and rise the lentils. When the onions are ready, pour the lentils into the pot, and stir fry for a couple of minute.
Now, add 5 cups of hot water, the mixture of powered spices, the fresh ginger, and the tomato puree. Stir well, and set the heat to cook gently simmering.
Cook 25-30 minute adding more water only if the dal is becoming too thick. When the lentils are starting to be mushy, they are ready.
Finally ad salt as needed, cook another 2-3 minutes, and add fresh cilantro before serving.
SERVING AND CONSERVATION
Serve the red lentils dal with steamed white rice, naan, chapati bread, and all the Indian dish you prefer. It is possible conserve the red lentils dal filed into a box and stored in fridge up to 3 days.
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lentils and peas soup with diced toasted bread
PRINTABLE VERSION
Red lentils dal recalls me my first trip in Asia. It was July 1999, and in that time I used to live for travelling. The fist region I visited was North India. I was vegetarian, and on shoestring, so between me and any kind of dal was love at first sight! Preparing red lentils dal is very simple, but is mandatory pay very attention to the spices, they must be of first quality. Cooking with vegetable oil instead ghee, makes this recipe a good source of protein for vegan diet. The writers and publishers of this blog are not nutritionists or registered dietitians.
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INDIAN RED LENTILS DAL (masoor dal)
Ingredients
Instructions
FIRST STEPS
GHEE OR OIL?
RED LENTILS DAL
When the garlic is ready, pour the onions and stir well. Cook stirring occasionally until the onion are smooth and translucent. SERVING AND CONSERVATION
Nutrition Information
Yield
8
Serving Size
1
Amount Per Serving
Calories 118Total Fat 9gSaturated Fat 4gTrans Fat 0gUnsaturated Fat 4gCholesterol 16mgSodium 140mgCarbohydrates 8gFiber 3gSugar 1gProtein 3g
I found this to be very sour. What did I do wrong?
Hi Elizabeth,
I’m sorry about that. Honestly, is very hard to tell without tasting your dish. Perhaps, try to reduce or eliminate the ginger root. Also some canned tomatoes brands can be particularly sour, consider trying another brand. Let me know how it goes!
Could be rancid garlic?
Hi Justin,
Sorry, but I never tried it 🙂
It is sooo yummy. I loved it. Thanks for such a delicious recipe. I added garam masala powder after dal is cooked. I added a tsp of lemon juice along with coriander in the last.
I’m really glad of this 🙂
My dal kept burning to the bottom of the pot! Does this happen to you? How can I prevent it?
Hi Daniel,
I’m sorry for this! Personally, I make several times this recipe but never happen to burn the dal. Try to modify the intensity of the heat and stir the dal more often. I’m not a fan of the non stick pots if not necessary, but it could be a solution.
Let me know if you need more help 🙂
Happy cooking
Filippo
I am making this right now, Fillipo, and the fragrance is mouth-watering as it simmers. Thank you so much for authentic Indian cuisine!
Thank you Melody 🙂
Great recipe! I made this yesterday, and added some chickpeas and baby spinach at the end. It was delicious, and the spice mix was soooo good!
Wow, it seems a tasty variation to try 🙂
Yum! It reminds me of the dal I ate in Pakistan. I’m using this recipe from now on. Thankyou!
Thank you Kristen, your comment makes me happy 🙂
Hello. I followed this recipe exactly. At the end of the cooking time the lentils were still hard and bitter. I am wondering about the lentils. Your recipe does not soecify what type of lentil to use. I used premium whole lentils but maybe I needed to use red split lentils. Would this have made a difference? In your illustration used, are you displaying split red lentils? No knowing much about lentils I think it would be good to know. Thsnkyou.
In this recipe, I used red lentils, and I wrote this In the title, in the ingredients list, and in the process description. These lentils cook quickly, and at the end, they become creamy and mushy like the tradition wants. If you prefer to use other lentils, the result will be different. Every kind of lentil requires a different cooking method.
Considering that, don’t you think that a two-star rate is a bit harsh 😉
Happy cooking
F.
Your right, I was a bit harsh and I wish to apologise. I did use red lentils, but whole red lentils. I think your recipe called for red split lentils, so I will make it again using split rather than whole and I’m sure it will work just fine. By the way, my husband really liked it anyway. The flavors were good.
So it is Mary, it is my fault: I never seen whole red lentils! Tomorrow I will change the recipe description, thanks for noticing 🙂
By the way, I suppose you need to use split red lentils to obtain the best result. Otherwise, try to soak the whole lentils into water 30 minutes before cooking. Let me know
Happy cooking
Filippo
This was pretty good, considering I forgot I was cooking it for an extra half hour and then added a bit too much salt. I also left out the mustard seeds (I don’t have any) and the tomato puree (my daughter can’t have acidic food right now). It’s nice to have an easy Indian dish that can do without tomatoes. I’ll be making it more in the future.
Hi Karen I’m glad you liked it and you’ve found your personal way to make this recipe 🙂
Happy cooking!
F.
Hi. Are we suppose to feel the seeds in our mouth or better to blend it in a blender ?
Hi Cecile,
The tradition wants the dal not blended. Otherwise, if you prefer a smoother taste, you can mix the lentils with a blender.
Happy cooking 🙂
F.