ITALIAN PAN FRIED ZUCCHINI with cheese and garlic

Pan fried zucchini is an easy recipe, great aside eggs or meats. I love sear zucchini before cooking them slowly along with garlic and Parmigiano Reggiano cheese. A sprinkle of black pepper and minced Italian parsley complete this tasty recipe. Delicious just cooked, but great reheated as well!

INGREDIENTS

• 3 medium zucchini
• 3 cloves of garlic
• 1 tbsp fresh parsley
• 4 tbsp extra virgin olive oil
• 4 tbsp Parmigiano Reggiano cheese
• 1 dash black pepper
• to taste table salt

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FIRS STEPS

First, peel and crush the cloves of garlic.

Then, rinse zucchini and cut them into rounds long 2 inches, then cut zucchini chunks into quarters.

After that, drop the olive oil into a pan and place over medium heat. When the oil is hot but not smoking, pour the garlic.

Now, sautè the garlic until golden, then take out from the pan and save it aside. Raise the flame, then pour zucchini into the pan.

Finally, Sear zucchini until golden brown, stirring occasionally.

PAN FRIED ZUCCHINI

When the zucchini are golden brown, lower the heat and add 2 tbsp of grated Parmigiano Reggiano cheese and the golden garlic we previously saved.

Salt as needed, stir well and cover with a lid.

Then, cook until are zucchini well cooked but not mushy.

Turn off the heat and complete pan fried zucchini with the remaining of grated cheese, a dash of black pepper and a sprinkle of minced fresh parsley.

Eventually, cover with the lid and rest 5 minutes far from the heat before serving.

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This simple action help the growth of this blog and make me very happy 🙂

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STUFFED SUMMER SQUASH with cauliflower dip and crispy bacon

PRINTABLE VERSION

Yield: 4

ITALIAN PAN FRIED ZUCCHINI with cheese and garlic

Print

Pan fried zucchini is an easy recipe, great aside eggs or meats. I love sear zucchini before cooking them slowly along with garlic and Parmigiano Reggiano cheese. A sprinkle of black pepper and minced Italian parsley complete this tasty recipe. Delicious just cooked, but great reheated as well!

Prep Time 30 minutes

Total Time 30 minutes

Ingredients

• 3 medium zucchini
• 3 cloves of garlic
• 1 tbsp fresh parsley
• 4 tbsp extra virgin olive oil
• 4 tbsp Parmigiano Reggiano cheese
• 1 dash black pepper
• to taste table salt

Instructions

FIRS STEPS

1. First, peel and crush the cloves of garlic.
2. Then, rinse zucchini and cut them into rounds long 2 inches, then cut zucchini chunks into quarters.
3. After that, drop the olive oil into a pan and place over medium heat. When the oil is hot but not smoking, pour the garlic.
4. Now, sautè the garlic until golden, then take out from the pan and save it aside. Raise the flame, then pour zucchini into the pan.
5. Finally, Sear zucchini until golden brown, stirring occasionally.

PAN FRIED ZUCCHINI

1. When the zucchini are golden brown, lower the heat and add 2 tbsp of grated Parmigiano Reggiano cheese and the golden garlic we previously saved.
2. Salt as needed, stir well and cover with a lid.
3. Then, cook until are zucchini well cooked but not mushy.
4. Turn off the heat and complete pan fried zucchini with the remaining of grated cheese, a dash of black pepper and a sprinkle of minced fresh parsley.
5. Eventually, cover with the lid and rest 5 minutes far from the heat before serving.

Nutrition Information

Yield

4

Serving Size

1
Amount Per Serving Calories 171Total Fat 16gSaturated Fat 3gTrans Fat 0gUnsaturated Fat 12gCholesterol 4mgSodium 246mgCarbohydrates 6gFiber 2gSugar 3gProtein 3g

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