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Paleo

ZUCCHINE ALLA SCAPECE – Italian fried zucchini marinated in vinegar

POMAROLA – Tuscan tomatoes sauce for pasta: my family recipe!

ALOO MATAR RECIPE: peas and potatoes Punjabi curry - all you need to know!

ALOO MATAR RECIPE: potatoes and peas Punjabi curry – all you need to know!

CARCIOFI ALLA ROMANA: ROMAN ARTICHOKES RECIPE & HISTORY

CARCIOFI ALLA ROMANA: ROMAN ARTICHOKES RECIPE & HISTORY

BAKED TURBOT with lemon mustard sauce and potatoes

BAKED TURBOT with lemon mustard sauce and potatoes

Bagna Cauda recipe and history - all you need to know!

BAGNA CAUDA recipe and history – all you need to know!

PICO DE GALLO RECIPE & HISTORY - Traditional Mexican salsa!

PICO DE GALLO RECIPE & HISTORY – Traditional Mexican salsa!

MOZZARELLA IN CARROZZA RECIPE - traditional Neapolitan fried cheese and bread

MOZZARELLA IN CARROZZA RECIPE & HISTORY – traditional Neapolotan fried cheese sandwich

CHICKEN PROVENCAL: traditional French recipe with bell peppers and shallots

CHICKEN PROVENCAL: traditional French recipe with bell peppers and shallots

NEAPOLITAN FAVA BEAN SOUP with pancetta and fresh herbs

NEAPOLITAN FAVA BEAN SOUP with pancetta and fresh herbs

AGUACHILE RECIPE AND HISTORY - Mexican marinated shrimp salad

AGUACHILE RECIPE AND HISTORY – Mexican marinated shrimp salad

MEDITERRANEAN STEAK TARTARE with sun-dried tomatoes and fresh parsley

STIR-FRY SHIITAKE CHINESE-STYLE with soy sauce and sesame seeds

TORTILLA DE PATATAS (spanish omelette) recipe & history - all you need to know!

TORTILLA DE PATATAS (spanish omelette) recipe & history – all you need to know!

PORTUGUESE CLAMS STEW RECIPE with chorizo and white wine sauce

SPANAKORIZO - Traditional Greek spinach rice with lemon and dill

SPANAKORIZO – Traditional Greek spinach rice with lemon and dill

GOULASH RECIPE HUNGARIAN STYLE (Magyar Gulyás) - all you need to know!

GOULASH RECIPE HUNGARIAN STYLE (Magyar Gulyás) – all you need to know!

THAI-STYLE COCONUT SOUP WITH CLAMS AND RICE

THAI-STYLE CLAM CHOWDER with rice and coconut milk

ITALIAN CROCCANTE -caramelized almond brittle recipe

ITALIAN CROCCANTE -caramelized almond brittle bars recipe

CASTAGNACCIO RECIPE - Tuscan style chestnut flour cake

CASTAGNACCIO RECIPE – Tuscan style chestnut flour cake

BUTTERCUP SQUASH PUFFS Duchess potatoes style with blue cheese

BUTTERCUP SQUASH PUFFS Duchess potatoes style with blue cheese

BUTTERCUP SQUASH "PUMPKIN" PUREE with blue cheese

BUTTERCUP SQUASH “PUMPKIN” PUREE with blue cheese

HOMEMADE FRENCH FRIES – legend and recipe

MELITZANOSALATA - traditional Greek eggplant salad recipe

MELITZANOSALATA – traditional Greek eggplant salad recipe

SPICY STEAK TARTARE with ginger juice, pomegranate and poppy seeds

POMEGRANATE STEAK TARTARE with ginger juice and poppy seeds

SALMORIGLIO TUNA STEAK RECIPE ON THE BOAT: eating with a Sicilian fisherman!

SALMORIGLIO TUNA STEAK RECIPE ON THE BOAT: eating with a Sicilian fisherman!

BEER BATTER RECIPE perfect to fry vegetables and seafood!

FRIED SAGE WITH BEER BATTER simple and tasty vegan appetizer!

FRENCH STEAK TARTARE RECIPE AND HISTORY - with mustard and pickled cucumber

FRENCH STEAK TARTARE RECIPE AND HISTORY – with mustard and pickled cucumber

MUSSELS IN WHITE WINE SAUCE Italian recipe (impepata di cozze)

MUSSELS IN WHITE WINE SAUCE Italian recipe (impepata di cozze)

LEMON GRANITA - Sicilian sorbet

LEMON GRANITA – traditional Sicilian sorbet recipe

BEER BATTER RECIPE perfect to fry vegetables and seafood!

BEER BATTER RECIPE perfect to fry vegetables and seafood!

NON ALCOHOLIC SANGRIA PITCHER FOR KIDS – party vitamin boost!

SHAKSHUKA RECIPE - eggs poached in bell pepper and tomato sauce

SHAKSHUKA RECIPE – spicy eggs poached in bell pepper and tomato sauce

ROASTED VEAL BREAST “ALLA FORNARA” Recipe & History

GIARDINIERA RECIPE: the Italian pickled vegetables appetizer!

PEAS AND PANCETTA SIDE DISH with mini bell peppers and parsley

YELLOW LENTILS RICE BOWL with grilled zucchini and fresh mint

YELLOW LENTILS RICE BOWL with grilled zucchini and fresh mint

TRIPE RECIPE FLORENTINE WAY (trippa fiorentina) - All You Need To Know!

TRIPE RECIPE FLORENTINE WAY (trippa fiorentina) – All You Need To Know!

CHARRED OKRA AND TOMATOES STEW with smoked paprika and mint

ROASTED BELL PEPPERS HUMMUS with goat cheese and mint