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Paleo
GALBI RIBS RECIPE – Korean flanken beef ribs – all you need to know!
SALMON EN PAPILLOTE RECIPE & HISTORY- all you need to know!
SOUS VIDE PORK RIBS braised with red wine sauce
SANTORINI FAVA RECIPE – Greek split pea puree – all you need to know!
ASPARAGUS FRITTATA with goat cheese – Italian recipe
GALBI JJIM RECIPE – Korean braised short ribs – all you need to know!
TRADITIONAL EGGS IN PURGATORY RECIPE – All you need to know!
FASOLAKIA – Traditional Greek braised green beans – all you need to know!
RABBIT CACCIATORE (Coniglio alla Cacciatora) Northern-Italian style
BRAISED MUSTARD GREENS with potatoes and leeks
ACHARI CHICKEN GOSHT – Indian spicy and sour chicken stew
BACCALÀ SALAD SICILIAN WAY RECIPE with olives and sweet peppers
BISON MEATBALLS ASIAN-STYLE with spicy coconut sauce
CEVAPI (CEVAPCICI) RECIPE & HISTORY – all you need to know!
AJVAR RECIPE: Balkan bell peppers dip – all you need to know!
ACQUA PAZZA STYLE STEWED FISH – traditional Italian recipe and history
PANELLE – Sicilian chickpea fritters recipe & history – all you need to know!
ZUCCHINE ALLA SCAPECE – Italian fried zucchini marinated in vinegar
POMAROLA – Tuscan tomatoes sauce for pasta: my family recipe!
ALOO MATAR RECIPE: potatoes and peas Punjabi curry – all you need to know!
CARCIOFI ALLA ROMANA: ROMAN ARTICHOKES RECIPE & HISTORY
BAKED TURBOT with lemon mustard sauce and potatoes
BAGNA CAUDA recipe and history – all you need to know!
PICO DE GALLO RECIPE & HISTORY – Traditional Mexican salsa!
MOZZARELLA IN CARROZZA RECIPE & HISTORY – traditional Neapolotan fried cheese sandwich
CHICKEN PROVENCAL: traditional French recipe with bell peppers and shallots
NEAPOLITAN FAVA BEAN SOUP with pancetta and fresh herbs
AGUACHILE RECIPE AND HISTORY – Mexican marinated shrimp salad
MEDITERRANEAN STEAK TARTARE with sun-dried tomatoes and fresh parsley
STIR-FRY SHIITAKE CHINESE-STYLE with soy sauce and sesame seeds
TORTILLA DE PATATAS (spanish omelette) recipe & history – all you need to know!
PORTUGUESE CLAMS STEW RECIPE with chorizo and white wine sauce
SPANAKORIZO – Traditional Greek spinach rice with lemon and dill
GOULASH RECIPE HUNGARIAN STYLE (Magyar Gulyás) – all you need to know!
THAI-STYLE CLAM CHOWDER with rice and coconut milk
ITALIAN CROCCANTE -caramelized almond brittle bars recipe
CASTAGNACCIO RECIPE – Tuscan style chestnut flour cake
BUTTERCUP SQUASH PUFFS Duchess potatoes style with blue cheese
BUTTERCUP SQUASH “PUMPKIN” PUREE with blue cheese
HOMEMADE FRENCH FRIES – legend and recipe
MELITZANOSALATA – traditional Greek eggplant salad recipe
POMEGRANATE STEAK TARTARE with ginger juice and poppy seeds
SALMORIGLIO TUNA STEAK RECIPE ON THE BOAT: eating with a Sicilian fisherman!
FRIED SAGE WITH BEER BATTER simple and tasty vegan appetizer!
FRENCH STEAK TARTARE RECIPE AND HISTORY – with mustard and pickled cucumber
MUSSELS IN WHITE WINE SAUCE Italian recipe (impepata di cozze)
LEMON GRANITA – traditional Sicilian sorbet recipe
BEER BATTER RECIPE perfect to fry vegetables and seafood!
NON ALCOHOLIC SANGRIA PITCHER FOR KIDS – party vitamin boost!
SHAKSHUKA RECIPE – spicy eggs poached in bell pepper and tomato sauce
ROASTED VEAL BREAST “ALLA FORNARA” Recipe & History
GIARDINIERA RECIPE: the Italian pickled vegetables appetizer!
PEAS AND PANCETTA SIDE DISH with mini bell peppers and parsley
YELLOW LENTILS RICE BOWL with grilled zucchini and fresh mint
TRIPE RECIPE FLORENTINE WAY (trippa fiorentina) – All You Need To Know!
CHARRED OKRA AND TOMATOES STEW with smoked paprika and mint
ROASTED BELL PEPPERS HUMMUS with goat cheese and mint
GAI LAN (CHINESE BROCCOLI) STIR FRY with Sichuan pepper and garlic
BASIC CREPES RECIPE & HISTORY – all you need to know!
GRILLED EGGPLANTS MARINATED WITH SALMORIGLIO (lemon and olive oil sauce)
KUNG PAO CHICKEN RECIPE & HISTORY – all you need to know!
BUTTERNUT SQUASH SOUP with Beluga lentils – vegan and detox recipe
PAN-SEARED SWORDFISH with Italian Salmoriglio marinate
GHEE BUTTER RECIPE & HISTORY – Indian clarified butter
SKORDALIA RECIPE – Greek garlic mashed potatoes
SALMORIGLIO RECIPE AND HISTORY – Italian lemon and olive oil marinade
HOMEMADE LIMONCELLO ITALIAN RECIPE AND HISTORY – ready in 3 days!
MUSHROOM RISOTTO with Shiitake, Cremini, and dried Porcini
BEEF STOCK with chicken and vegetables Italian way
ITALIAN FRITTATA with caramelized onions
BASIL PESTO recipe and history
HONEY MUSTARD CHICKEN THIGHS with chili peppers and carrot sticks
CHICKEN CACCIATORE ITALIAN STYLE – pollo alla cacciatora
VEAL SCALOPPINI ROMAN STYLE – saltimbocca alla romana
PEPERONATA RECIPE authentic Italian pan fried bell peppers
EASY TOMATOES SAUCE ITALIAN WAY with garlic and fresh basil
MOIST & TENDER CHICKEN SALAD with sun-dried tomatoes pesto
CALF LIVER VENETIAN STYLE (fegato alla veneziana)
ARTICHOKES DIP with garlic, fresh mint and lemon zest
PAN ROASTED RABBIT with rosemary, shallots and green olives
FRIED ARTICHOKES (carciofi alla giudia)
WILD BOAR STEW with mushroom and red wine
ROASTED POTATOES with butter, garlic and herbs
GARAM MASALA CHICKEN with fresh ginger and beer sauce
ARTICHOKES SALAD with green olives and sweet garlic
SAUTEED CHAYOTE SQUASH AND POTATOES with shallots and mint
INDIAN RED LENTILS DAL (masoor dal)
SAUTEED DANDELION GREENS ROMAN STYLE (cicoria alla romana)
CUTTLEFISH STEW with green peas, Italian style
SLOW COOKED EYE OF ROUND STEAKS with pizzaiola sauce
RAINBOW CHARD CREAM SOUP
SAUTEED CREAMY MUSHROOMS with milk and mustard
SAUTEED ARTICHOKES with bacon and garlic
ROASTED CHESTNUTS RECIPE (caldarroste)
ITALIAN CHICKEN STEW WITH BELL PEPPERS – pollo ai peperoni
HOMEMADE SUN-DRIED TOMATOES preserved in olive oil
TOMATILLO GUACAMOLE with red onions
PAN FRIED SWEET MINI PEPPERS with basil leaves and balsamic vinegar
ROASTED CAULIFLOWER DIP
ITALIAN BEEF CHEEKS STEW braised in red wine
FLORENTINE STEAK (Bistecca alla Fiorentina) – history and recipe
ITALIAN OCTOPUS STEW (polpo alla luciana)
ROASTED CHICKEN DRUMSTICKS with dill and white wine sauce
homemade preserved baby artichokes in oil
SPICY BUTTERNUT SQUASH COMPOTE with cayenne pepper and rosemary
MACKEREL FILLET with escarole salad and dill dressing
WHERE THE WILD VEGETABLES ARE: Hippy vegetable cream
TOMATOES PARMIGIANA with smoked mozzarella, eggplant and sun-dried tomatoes
SALMON TARTARE with champignon mushroom, celery and poppy seeds
FRESH TOMATO PULP for dressing pasta, entrees and bruschettas
ROASTED CHERRY TOMATOES IN OIL with mixed herbs