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APPETIZERS
SANTORINI FAVA RECIPE – Greek split pea puree – all you need to know!
ASPARAGUS FRITTATA with goat cheese – Italian recipe
CALAMARI SALAD with mixed herbs Salmoriglio – Healthy & Tasty!
SPRITZ VENEZIANO RECIPES & HISTORY – the ritual of Aperitivo in Venice
TRADITIONAL EGGS IN PURGATORY RECIPE – All you need to know!
FASOLAKIA – Traditional Greek braised green beans – all you need to know!
GNOCCO FRITTO RECIPE AND HISTORY: all you need to know!
BRAISED MUSTARD GREENS with potatoes and leeks
GEMISTA RECIPE – Greek stuffed vegetables: all you need to know!
BACCALÀ SALAD SICILIAN WAY RECIPE with olives and sweet peppers
AJVAR RECIPE: Balkan bell peppers dip – all you need to know!
ACQUA PAZZA STYLE STEWED FISH – traditional Italian recipe and history
PANELLE – Sicilian chickpea fritters recipe & history – all you need to know!
GREEK DOLMADES RECIPE: stuffed grape leaves – all you need to know!
MUHAMMARA RECIPE: Levantine bell pepper dip – all you need to know!
ZUCCHINE ALLA SCAPECE – Italian fried zucchini marinated in vinegar
ALOO MATAR RECIPE: potatoes and peas Punjabi curry – all you need to know!
CARCIOFI ALLA ROMANA: ROMAN ARTICHOKES RECIPE & HISTORY
BAGNA CAUDA recipe and history – all you need to know!
DAUPHINOISE POTATOES RECIPE: French potatoes au gratin – all you need to know!
PICO DE GALLO RECIPE & HISTORY – Traditional Mexican salsa!
RIBOLLITA – Tuscan bread soup recipe & history – all you need to know!
VICHYSSOISE RECIPE & HISTORY – all you need to know about the French leeks soup!
MOZZARELLA IN CARROZZA RECIPE & HISTORY – traditional Neapolotan fried cheese sandwich
ALOO GOBI RECIPE – Indian stir-fry potatoes and cauliflower
NEAPOLITAN FAVA BEAN SOUP with pancetta and fresh herbs
BAKED TOMATOES GRATIN ITALIAN-STYLE: authentic Mediterranean taste!
AGUACHILE RECIPE AND HISTORY – Mexican marinated shrimp salad
SFINCIONE: SICILIAN PIZZA RECIPE & HISTORY – all you need to know!
SICILIAN CAPONATA: history and 4 traditional recipes – all you need to know!
MEDITERRANEAN STEAK TARTARE with sun-dried tomatoes and fresh parsley
STIR-FRY SHIITAKE CHINESE-STYLE with soy sauce and sesame seeds
LYONNAISE POTATOES – French roasted potatoes with caramelized onions
SPANAKOPITA RECIPE & HISTORY – Traditional Greek spinach pie
TORTILLA DE PATATAS (spanish omelette) recipe & history – all you need to know!
PALERMITAN CAPONATA RECIPE – traditional Sicilian appetizer
CAPONATA CATANESE – Sicilian appetizer with eggplants and bell peppers
PORTUGUESE CLAMS STEW RECIPE with chorizo and white wine sauce
SAGANAKI CHEESE RECIPE with Feta and seared bell peppers
SPANAKORIZO – Traditional Greek spinach rice with lemon and dill
