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PANZANELLA SALAD RECIPE AND HISTORY – Traditional bread salad
SANTORINI FAVA RECIPE – Greek split pea puree – all you need to know!
ASPARAGUS FRITTATA with goat cheese – Italian recipe
CALAMARI SALAD with mixed herbs Salmoriglio – Healthy & Tasty!
SPRITZ VENEZIANO RECIPES & HISTORY – the ritual of Aperitivo in Venice
TRADITIONAL EGGS IN PURGATORY RECIPE – All you need to know!
FASOLAKIA – Traditional Greek braised green beans – all you need to know!
GNOCCO FRITTO RECIPE AND HISTORY: all you need to know!
BRAISED MUSTARD GREENS with potatoes and leeks
GEMISTA RECIPE – Greek stuffed vegetables: all you need to know!
BACCALÀ SALAD SICILIAN WAY RECIPE with olives and sweet peppers
AJVAR RECIPE: Balkan bell peppers dip – all you need to know!
ACQUA PAZZA STYLE STEWED FISH – traditional Italian recipe and history
PANELLE – Sicilian chickpea fritters recipe & history – all you need to know!
GREEK DOLMADES RECIPE: stuffed grape leaves – all you need to know!
MUHAMMARA RECIPE: Levantine bell pepper dip – all you need to know!
ZUCCHINE ALLA SCAPECE – Italian fried zucchini marinated in vinegar
ALOO MATAR RECIPE: potatoes and peas Punjabi curry – all you need to know!
CARCIOFI ALLA ROMANA: ROMAN ARTICHOKES RECIPE & HISTORY
BAGNA CAUDA recipe and history – all you need to know!
DAUPHINOISE POTATOES RECIPE: French potatoes au gratin – all you need to know!
PICO DE GALLO RECIPE & HISTORY – Traditional Mexican salsa!
RIBOLLITA – Tuscan bread soup recipe & history – all you need to know!
VICHYSSOISE RECIPE & HISTORY – all you need to know about the French leeks soup!
MOZZARELLA IN CARROZZA RECIPE & HISTORY – traditional Neapolotan fried cheese sandwich
ALOO GOBI RECIPE – Indian stir-fry potatoes and cauliflower
NEAPOLITAN FAVA BEAN SOUP with pancetta and fresh herbs
BAKED TOMATOES GRATIN ITALIAN-STYLE: authentic Mediterranean taste!
AGUACHILE RECIPE AND HISTORY – Mexican marinated shrimp salad
SFINCIONE: SICILIAN PIZZA RECIPE & HISTORY – all you need to know!
SICILIAN CAPONATA: history and 4 traditional recipes – all you need to know!
MEDITERRANEAN STEAK TARTARE with sun-dried tomatoes and fresh parsley
STIR-FRY SHIITAKE CHINESE-STYLE with soy sauce and sesame seeds
LYONNAISE POTATOES – French roasted potatoes with caramelized onions
SPANAKOPITA RECIPE & HISTORY – Traditional Greek spinach pie
TORTILLA DE PATATAS (spanish omelette) recipe & history – all you need to know!
PALERMITAN CAPONATA RECIPE – traditional Sicilian appetizer
CAPONATA CATANESE – Sicilian appetizer with eggplants and bell peppers
PORTUGUESE CLAMS STEW RECIPE with chorizo and white wine sauce
SAGANAKI CHEESE RECIPE with Feta and seared bell peppers
SPANAKORIZO – Traditional Greek spinach rice with lemon and dill
CAPONATA AGRIGENTINA – sweet and sour Sicilian appetizer
PIEDMONTESE BEEF STEAK TARTARE (Battuta di Manzo alla Piemontese)
TZATZIKI SAUCE RECIPE & HISTORY – all you need to know!
GREEK PITA BREAD RECIPE – easy and tasty!
CAPONATA MESSINESE – Sicilian appetizer with chopped tomatoes and eggplants
BUTTERCUP SQUASH PUFFS Duchess potatoes style with blue cheese
BUTTERCUP SQUASH “PUMPKIN” PUREE with blue cheese
HOMEMADE FRENCH FRIES – legend and recipe
MELITZANOSALATA – traditional Greek eggplant salad recipe
POMEGRANATE STEAK TARTARE with ginger juice and poppy seeds
FRIED GNUDI – Italian spinach and cheese croquettes
FRIED SAGE WITH BEER BATTER simple and tasty vegan appetizer!
FRENCH STEAK TARTARE RECIPE AND HISTORY – with mustard and pickled cucumber
MUSSELS IN WHITE WINE SAUCE Italian recipe (impepata di cozze)
GIARDINIERA RECIPE: the Italian pickled vegetables appetizer!
PEAS AND PANCETTA SIDE DISH with mini bell peppers and parsley
CHARRED OKRA AND TOMATOES STEW with smoked paprika and mint
ROASTED BELL PEPPERS HUMMUS with goat cheese and mint
TARALLI RECIPE – Traditional Italian bread snacks for aperitifs and parties!
STUFFED ZUCCHINI BOATS with pork ragù and mashed potatoes
GAI LAN (CHINESE BROCCOLI) STIR FRY with Sichuan pepper and garlic
BASIC CREPES RECIPE & HISTORY – all you need to know!
EGG MUFFINS ITALIAN STYLE with mushrooms, asparagus and Pancetta
GRILLED EGGPLANTS MARINATED WITH SALMORIGLIO (lemon and olive oil sauce)
BUTTERNUT SQUASH SOUP with Beluga lentils – vegan and detox recipe
SKORDALIA RECIPE – Greek garlic mashed potatoes
RATATOUILLE RECIPE & HISTORY – traditional French appetizer and side dish
SWEETBREADS RECIPE breaded and fried Italian style
CREAM OF MUSHROOM SOUP with Havarti cheese
ITALIAN SALSA VERDE (parsley green sauce recipe)
SMOKED SALMON TARTINE with asparagus butter and crumbled almonds
FOCACCIA BREAD LOCATELLI: quick and easy Italian flatbread!
WHITE ANCHOVIES SALAD with eggplants and tomatillos
ITALIAN FRITTATA with caramelized onions
SAUSAGE SKEWERS with baby potatoes and blue cheese
PAPPA AL POMODORO HISTORY AND RECIPE – Tuscan tomato and bread soup
ROASTED MIXED VEGETABLES with provencal herbs and cheese
PEPERONATA RECIPE authentic Italian pan fried bell peppers
ROASTED CARROTS with balsamic and arugula pesto
FRITTATA RECIPE with spinach, goat cheese and pecorino crust
ASPARAGUS DIP with Dijon mustard and white pepper
MARBLED CHINESE TEA EGGS – HISTORY AND RECIPE
STUFFED MUSHROOMS with Gruyere cheese
MOIST & TENDER CHICKEN SALAD with sun-dried tomatoes pesto
STUFFED JALAPENOS with potatoes, sausage and cheese
CROSTINI POLENTA RECIPE, great with cheese and meats
ROSEMARY FLATBREAD with olive oil (Italian focaccia)
ARTICHOKES DIP with garlic, fresh mint and lemon zest
FARRO SALAD with roasted vegetables and feta
GREEN CABBAGE SOUP with caramelized onions, mushrooms and cheese
FRIED ARTICHOKES (carciofi alla giudia)
OVEN ROASTED OCTOPUS with potatoes and oregano
STIR FRIED DANDELIONS AND POTATOES with cheese
COCONUT CREAM SOUP with romanesco and roasted tofu
ARTICHOKES SALAD with green olives and sweet garlic
MUSHROOMS CHEESE CROSTINI with shiitake and Italian fontina
SAUTEED CHAYOTE SQUASH AND POTATOES with shallots and mint
INDIAN RED LENTILS DAL (masoor dal)
RAINBOW CHARD CREAM SOUP
SAUTEED SHRIMPS with basil and ginger pesto
SAUTEED CREAMY MUSHROOMS with milk and mustard
SAUTEED ARTICHOKES with bacon and garlic
VENETIAN SALTED COD (Baccalà Mantecato)
STUFFED SQUID with potatoes and broccoli
CIPOLLINI ONIONS braised in red wine
SAUSAGE CHEESE CROSTINI Tuscan recipe
BUTTERNUT SQUASH SPREAD with smoked paprika and goat cheese
HALLOWEEN PUMPKIN CHILI with black beans
ITALIAN RICE AND BEANS SOUP – a fall delight!
HOMEMADE ITALIAN FRESH CHEESE “GIUNCATA” ready in a few hours!
HOMEMADE SUN-DRIED TOMATOES preserved in olive oil
FIG JAM perfect as appetizer with cheese
TOMATILLO GUACAMOLE with red onions
PAN FRIED SWEET MINI PEPPERS with basil leaves and balsamic vinegar
ROASTED CAULIFLOWER DIP
ITALIAN CHICKEN LIVERS CROUTONS
TRADITIONAL HUMMUS RECIPE
LENTIL AND GREEN PEA SOUP with bread croutons
WHERE THE WILD VEGETABLES ARE: Hippy vegetable cream
TOMATOES PARMIGIANA with smoked mozzarella, eggplant and sun-dried tomatoes
RED WINE BRAISED OCTOPUS with potatos and Concord grape sauce
STUFFED BELGIAN ENDIVES with smoked grated mozzarella
SALMON TARTARE with champignon mushroom, celery and poppy seeds