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salads

CALAMARI SALAD with fresh herbs Salmoriglio - Healthy and Tasty!

CALAMARI SALAD with mixed herbs Salmoriglio – Healthy & Tasty!

FASOLAKIA - Traditional Greek braised green beans - all you need to know!

FASOLAKIA – Traditional Greek braised green beans – all you need to know!

BACCALÀ SALAD SICILIAN WAY RECIPE with olives and sweet peppers

BACCALÀ SALAD SICILIAN WAY RECIPE with olives and sweet peppers

PICO DE GALLO RECIPE & HISTORY - Traditional Mexican salsa!

PICO DE GALLO RECIPE & HISTORY – Traditional Mexican salsa!

AGUACHILE RECIPE AND HISTORY - Mexican marinated shrimp salad

AGUACHILE RECIPE AND HISTORY – Mexican marinated shrimp salad

LYONNAISE POTATOES: French roasted potatoes with caramelized onion

LYONNAISE POTATOES – French roasted potatoes with caramelized onions

MELITZANOSALATA - traditional Greek eggplant salad recipe

MELITZANOSALATA – traditional Greek eggplant salad recipe

PASTA SALAD RECIPE with grilled zucchini and chickpeas: healthy and tasty!

PASTA SALAD RECIPE with grilled zucchini and chickpeas: healthy and tasty!

GIARDINIERA RECIPE: the Italian pickled vegetables appetizer!

WHITE ANCHOVIES SALAD with eggplants and tomatillos

WHITE ANCHOVIES SALAD with eggplants and tomatillos

ROASTED CARROTS with balsamic and arugula pesto

ROASTED CARROTS with balsamic and arugula pesto

SHRIMP RICE SALAD with lime and cumin dressing

SHRIMP RICE SALAD with lime and cumin dressing

MOIST & TENDER CHICKEN SALAD with sun-dried tomatoes pesto

MOIST & TENDER CHICKEN SALAD with sun-dried tomatoes pesto

FARRO SALAD with roasted vegetables and feta

FARRO SALAD with roasted vegetables and feta

OVEN ROASTED OCTOPUS with potatoes and oregano

OVEN ROASTED OCTOPUS with potatoes and oregano

STIR FRIED DANDERLION AND POTATOES with Pecorino Romano cheese

STIR FRIED DANDELIONS AND POTATOES with cheese

ARTICHOKES SALAD with green olives and sweet garlic

ARTICHOKES SALAD with green olives and sweet garlic

SAUTEED DANDELION GREENS ROMAN STYLE (cicoria alla romana)

SAUTEED DANDELION GREENS ROMAN STYLE (cicoria alla romana)

ITALIAN BRESAOLA SALAD with arugula and cheese

ITALIAN BRESAOLA SALAD with arugula and cheese

GREEN BEANS SALAD with marinated tofu and almonds

GREEN BEANS SALAD with marinated tofu and almonds

Cauliflower salad with feta

CAULIFLOWER SALAD with feta cheese

lentils and peas soup with diced toasted bread

LENTIL AND GREEN PEA SOUP with bread croutons

TUNA BELLY SALAD with cannellini beans and green wasabi sauce

TUNA BELLY SALAD with cannellini beans and green wasabi sauce