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vegetarian
CHOCOLATE BUDINO RECIPE – Traditional Italian Budino Al Cioccolato
PANZANELLA SALAD RECIPE AND HISTORY – Traditional bread salad
CIABATTA BREAD RECIPE: easy and ready in less than 3 hours!
SANTORINI FAVA RECIPE – Greek split pea puree – all you need to know!
ASPARAGUS FRITTATA with goat cheese – Italian recipe
SPRITZ VENEZIANO RECIPES & HISTORY – the ritual of Aperitivo in Venice
TRADITIONAL EGGS IN PURGATORY RECIPE – All you need to know!
FASOLAKIA – Traditional Greek braised green beans – all you need to know!
BRAISED MUSTARD GREENS with potatoes and leeks
GEMISTA RECIPE – Greek stuffed vegetables: all you need to know!
HOMEMADE RICOTTA GNOCCHI with spinach and Parmigiano Reggiano cheese
AJVAR RECIPE: Balkan bell peppers dip – all you need to know!
PANELLE – Sicilian chickpea fritters recipe & history – all you need to know!
GREEK DOLMADES RECIPE: stuffed grape leaves – all you need to know!
ITALIAN COCOA FROLLINI COOKIES RECIPE with white chocolate chips
MUHAMMARA RECIPE: Levantine bell pepper dip – all you need to know!
ZUCCHINE ALLA SCAPECE – Italian fried zucchini marinated in vinegar
ZEPPOLE (Graffe) – Italian doughnuts recipe & history – all you need to know!
POMAROLA – Tuscan tomatoes sauce for pasta: my family recipe!
PASTA FAZOOL (PASTA E FASUL) NEAPOLITAN RECIPE & HISTORY
ALOO MATAR RECIPE: potatoes and peas Punjabi curry – all you need to know!
CARCIOFI ALLA ROMANA: ROMAN ARTICHOKES RECIPE & HISTORY
ZABAGLIONE RECIPE & HISTORY – All you need to know!
DAUPHINOISE POTATOES RECIPE: French potatoes au gratin – all you need to know!
CANNONCINI RECIPE (Italian cannoli alla crema) – all you need to know!
SHRIKHAND RECIPE – Indian sweet & spicy flavored yogurt
PICO DE GALLO RECIPE & HISTORY – Traditional Mexican salsa!
RIBOLLITA – Tuscan bread soup recipe & history – all you need to know!
VICHYSSOISE RECIPE & HISTORY – all you need to know about the French leeks soup!
MOZZARELLA IN CARROZZA RECIPE & HISTORY – traditional Neapolotan fried cheese sandwich
SICILIAN PASTA ALLA NORMA recipe and history – all you need to know!
ALOO GOBI RECIPE – Indian stir-fry potatoes and cauliflower
BAKED TOMATOES GRATIN ITALIAN-STYLE: authentic Mediterranean taste!
MOZZARELLA AND EGGPLANT CREAMY SAUCE PASTA
LOUKOUMADES – traditional greek honey puffs recipe & history
ARRABBIATA SAUCE RECIPE & HISTORY (penne all’arrabbiata) – all you need to know!
SICILIAN CAPONATA: history and 4 traditional recipes – all you need to know!
STIR-FRY SHIITAKE CHINESE-STYLE with soy sauce and sesame seeds
SPANAKOPITA RECIPE & HISTORY – Traditional Greek spinach pie
TORTILLA DE PATATAS (spanish omelette) recipe & history – all you need to know!
PALERMITAN CAPONATA RECIPE – traditional Sicilian appetizer
MANGO LASSI RECIPE – Refreshing Indian drink with yogurt, ginger and turmeric
DULCE DE LECHE RECIPE & HISTORY – traditional caramel sauce
CAPONATA CATANESE – Sicilian appetizer with eggplants and bell peppers
CREMA CATALANA RECIPE & HISTORY – Spanish pastry cream with caramel crust
SAGANAKI CHEESE RECIPE with Feta and seared bell peppers
AGLIO E OLIO RECIPE – Neapolitan spicy spaghetti recipe & history
SPANAKORIZO – Traditional Greek spinach rice with lemon and dill
CAPONATA AGRIGENTINA – sweet and sour Sicilian appetizer
TZATZIKI SAUCE RECIPE & HISTORY – all you need to know!
GREEK PITA BREAD RECIPE – easy and tasty!
CAPONATA MESSINESE – Sicilian appetizer with chopped tomatoes and eggplants
ITALIAN CROCCANTE -caramelized almond brittle bars recipe
CASTAGNACCIO RECIPE – Tuscan style chestnut flour cake
BUTTERCUP SQUASH PUFFS Duchess potatoes style with blue cheese
BUTTERCUP SQUASH “PUMPKIN” PUREE with blue cheese
HOMEMADE FRENCH FRIES – legend and recipe
MELITZANOSALATA – traditional Greek eggplant salad recipe
PUMPKIN GNOCCHI RECIPE – how to prepare them homemade!
FRIED GNUDI – Italian spinach and cheese croquettes
FRIED SAGE WITH BEER BATTER simple and tasty vegan appetizer!
LEMON GRANITA – traditional Sicilian sorbet recipe
BEER BATTER RECIPE perfect to fry vegetables and seafood!
NON ALCOHOLIC SANGRIA PITCHER FOR KIDS – party vitamin boost!
PASTA SALAD RECIPE with grilled zucchini and chickpeas: healthy and tasty!
SHAKSHUKA RECIPE – spicy eggs poached in bell pepper and tomato sauce
GIARDINIERA RECIPE: the Italian pickled vegetables appetizer!
YELLOW LENTILS RICE BOWL with grilled zucchini and fresh mint
CHARRED OKRA AND TOMATOES STEW with smoked paprika and mint
ROASTED BELL PEPPERS HUMMUS with goat cheese and mint
TARALLI RECIPE – Traditional Italian bread snacks for aperitifs and parties!
CREPES SUZETTE RECIPE & HISTORY – all you need to know!
GNUDI RECIPE – Traditional Tuscan dumplings with spinach and ricotta
NAAN BREAD RECIPE & HISTORY – all you need to know!
GAI LAN (CHINESE BROCCOLI) STIR FRY with Sichuan pepper and garlic
BASIC CREPES RECIPE & HISTORY – all you need to know!
PESTO GENOVESE with green beans and potatoes (pesto avvantaggiato)
GRILLED EGGPLANTS MARINATED WITH SALMORIGLIO (lemon and olive oil sauce)
BUTTERNUT SQUASH SOUP with Beluga lentils – vegan and detox recipe
PASTA PUTTANESCA SAUCE with garlic, black olives and capers
STRUFFOLI RECIPE AND HISTORY – traditional Italian honey balls
GHEE BUTTER RECIPE & HISTORY – Indian clarified butter
SKORDALIA RECIPE – Greek garlic mashed potatoes
RATATOUILLE RECIPE & HISTORY – traditional French appetizer and side dish
SALMORIGLIO RECIPE AND HISTORY – Italian lemon and olive oil marinade
CLARIFIED BUTTER RECIPE: the easiest way to prepare it homemade!
CREAM OF MUSHROOM SOUP with Havarti cheese
HOMEMADE LIMONCELLO ITALIAN RECIPE AND HISTORY – ready in 3 days!
RASPBERRY TIRAMISU with blueberries and chocolate chunks
POTATO GNOCCHI RECIPE & HISTORY – all you need to know!
FOCACCIA BREAD LOCATELLI: quick and easy Italian flatbread!
APPLE CAKE ITALIAN WAY with sliced almonds and amaretti snaps
GINGER LEMON DETOX DRINK with mint leaves, anise and fennel seeds
ITALIAN TORRONE SEMIFREDDO with chocolate chunks
Imperial soup Bolognese traditional recipe: zuppa imperiale
MUSHROOM RISOTTO with Shiitake, Cremini, and dried Porcini
ITALIAN FRITTATA with caramelized onions
BEAN SAUCE PASTA vegan recipe
BASIL PESTO recipe and history
PAPPA AL POMODORO HISTORY AND RECIPE – Tuscan tomato and bread soup
ROASTED MIXED VEGETABLES with provencal herbs and cheese
ITALIAN PAN FRIED ZUCCHINI with cheese and garlic
RICOTTA CHEESE PASTA with tomato sauce, basil and pine nuts
PEPERONATA RECIPE authentic Italian pan fried bell peppers
EASY TOMATOES SAUCE ITALIAN WAY with garlic and fresh basil
ROASTED CARROTS with balsamic and arugula pesto
PESTO ARUGULA RECIPE for pasta and seasoning
FRITTATA RECIPE with spinach, goat cheese and pecorino crust
ASPARAGUS DIP with Dijon mustard and white pepper
VEGETARIAN CARBONARA with zucchini
STUFFED MUSHROOMS with Gruyere cheese
SAUTEED SPINACH AND MOZZARELLA RECIPE
CROSTINI POLENTA RECIPE, great with cheese and meats
ROSEMARY FLATBREAD with olive oil (Italian focaccia)
ARTICHOKES SPAGHETTI with garlic and Pecorino cheese
ARTICHOKES DIP with garlic, fresh mint and lemon zest
FARRO SALAD with roasted vegetables and feta
GREEN CABBAGE SOUP with caramelized onions, mushrooms and cheese
FRIED ARTICHOKES (carciofi alla giudia)
STIR FRIED DANDELIONS AND POTATOES with cheese
ROASTED POTATOES with butter, garlic and herbs
COCONUT CREAM SOUP with romanesco and roasted tofu
ARTICHOKES SALAD with green olives and sweet garlic
MUSHROOMS CHEESE CROSTINI with shiitake and Italian fontina
VEGETARIAN BAKED PASTA with cauliflower sauce and broccoli
SAUTEED CHAYOTE SQUASH AND POTATOES with shallots and mint
INDIAN RED LENTILS DAL (masoor dal)
SAUTEED DANDELION GREENS ROMAN STYLE (cicoria alla romana)
RAINBOW CHARD CREAM SOUP
SAUTEED CREAMY MUSHROOMS with milk and mustard
CACIO E PEPE recipe and history
MY MINESTRONE FAMILY RECIPE Italian vegetable soup
CIPOLLINI ONIONS braised in red wine
RED WINE REDUCTION RECIPE
BUTTERNUT SQUASH SPREAD with smoked paprika and goat cheese
ROASTED CHESTNUTS RECIPE (caldarroste)
ITALIAN VEGETABLE BROTH RECIPE
ITALIAN RICE AND BEANS SOUP – a fall delight!
HOMEMADE ITALIAN FRESH CHEESE “GIUNCATA” ready in a few hours!
HOMEMADE SUN-DRIED TOMATOES preserved in olive oil
GREEN BEANS SALAD with marinated tofu and almonds
FIG JAM perfect as appetizer with cheese
TRADITIONAL CHERRY TOMATOES SPAGHETTI with garlic and basil
TOMATILLO GUACAMOLE with red onions
PAN FRIED SWEET MINI PEPPERS with basil leaves and balsamic vinegar
ROASTED CAULIFLOWER DIP
ITALIAN MASHED POTATOES – Puré all’italiana
ITALIAN MILK RICE (risotto) with provolone and walnuts
CAULIFLOWER SALAD with feta cheese
COUSCOUS “ALLA CARBONARA” with diced zucchini and fried eggs
TRADITIONAL HUMMUS RECIPE
LENTIL AND GREEN PEA SOUP with bread croutons
homemade preserved baby artichokes in oil
SPICY BUTTERNUT SQUASH COMPOTE with cayenne pepper and rosemary
BUTTERNUT SQUASH CREAM SOUP with fresh dill and goat cheese
VEGETARIAN PIE with lacinato kale and potatoes
WHERE THE WILD VEGETABLES ARE: Hippy vegetable cream
EGGPLANT PESTO CASERECCE with mint and zucchini chuncks
VEGETARIAN STUFFED ZUCCHINI with potatoes, shallots and goat cheese
TOMATOES PARMIGIANA with smoked mozzarella, eggplant and sun-dried tomatoes
STUFFED BELGIAN ENDIVES with smoked grated mozzarella
FRESH TOMATO PULP for dressing pasta, entrees and bruschettas
CREAM OF ASPARAGUS JUMBO SHELLS PASTA WITH roasted cherry tomatoes
ROASTED CHERRY TOMATOES IN OIL with mixed herbs