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vegetarian
MUHAMMARA RECIPE: Levantine bell pepper dip – all you need to know!
ZUCCHINE ALLA SCAPECE – Italian fried zucchini marinated in vinegar
ZEPPOLE (Graffe) – Italian doughnuts recipe & history – all you need to know!
POMAROLA – Tuscan tomatoes sauce for pasta: my family recipe!
PASTA FAZOOL (PASTA E FASUL) NEAPOLITAN RECIPE & HISTORY
ALOO MATAR RECIPE: potatoes and peas Punjabi curry – all you need to know!
CARCIOFI ALLA ROMANA: ROMAN ARTICHOKES RECIPE & HISTORY
ZABAGLIONE RECIPE & HISTORY – All you need to know!
DAUPHINOISE POTATOES RECIPE: French potatoes au gratin – all you need to know!
CANNONCINI RECIPE (Italian cannoli alla crema) – all you need to know!
SHRIKHAND RECIPE – Indian sweet & spicy flavored yogurt
PICO DE GALLO RECIPE & HISTORY – Traditional Mexican salsa!
RIBOLLITA – Tuscan bread soup recipe & history – all you need to know!
VICHYSSOISE RECIPE & HISTORY – all you need to know about the French leeks soup!
MOZZARELLA IN CARROZZA RECIPE & HISTORY – traditional Neapolotan fried cheese sandwich
SICILIAN PASTA ALLA NORMA recipe and history – all you need to know!
ALOO GOBI RECIPE – Indian stir-fry potatoes and cauliflower
BAKED TOMATOES GRATIN ITALIAN-STYLE: authentic Mediterranean taste!
MOZZARELLA AND EGGPLANT CREAMY SAUCE PASTA
LOUKOUMADES – traditional greek honey puffs recipe & history
ARRABBIATA SAUCE RECIPE & HISTORY (penne all’arrabbiata) – all you need to know!
SICILIAN CAPONATA: history and 4 traditional recipes – all you need to know!
STIR-FRY SHIITAKE CHINESE-STYLE with soy sauce and sesame seeds
SPANAKOPITA RECIPE & HISTORY – Traditional Greek spinach pie
TORTILLA DE PATATAS (spanish omelette) recipe & history – all you need to know!
PALERMITAN CAPONATA RECIPE – traditional Sicilian appetizer
MANGO LASSI RECIPE – Refreshing Indian drink with yogurt, ginger and turmeric
DULCE DE LECHE RECIPE & HISTORY – traditional caramel sauce
CAPONATA CATANESE – Sicilian appetizer with eggplants and bell peppers
CREMA CATALANA RECIPE & HISTORY – Spanish pastry cream with caramel crust
SAGANAKI CHEESE RECIPE with Feta and seared bell peppers
AGLIO E OLIO RECIPE – Neapolitan spicy spaghetti recipe & history
SPANAKORIZO – Traditional Greek spinach rice with lemon and dill
CAPONATA AGRIGENTINA – sweet and sour Sicilian appetizer
TZATZIKI SAUCE RECIPE & HISTORY – all you need to know!
GREEK PITA BREAD RECIPE – easy and tasty!
CAPONATA MESSINESE – Sicilian appetizer with chopped tomatoes and eggplants
ITALIAN CROCCANTE -caramelized almond brittle bars recipe
CASTAGNACCIO RECIPE – Tuscan style chestnut flour cake
BUTTERCUP SQUASH PUFFS Duchess potatoes style with blue cheese
