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vegetarian
RIBOLLITA – Tuscan bread soup recipe & history – all you need to know!
VICHYSSOISE RECIPE & HISTORY – all you need to know about the French leeks soup!
MOZZARELLA IN CARROZZA RECIPE & HISTORY – traditional Neapolotan fried cheese sandwich
SICILIAN PASTA ALLA NORMA recipe and history – all you need to know!
ALOO GOBI RECIPE – Indian stir-fry potatoes and cauliflower
BAKED TOMATOES GRATIN ITALIAN-STYLE: authentic Mediterranean taste!
MOZZARELLA AND EGGPLANT CREAMY SAUCE PASTA
LOUKOUMADES – traditional greek honey puffs recipe & history
ARRABBIATA SAUCE RECIPE & HISTORY (penne all’arrabbiata) – all you need to know!
SICILIAN CAPONATA: history and 4 traditional recipes – all you need to know!
STIR-FRY SHIITAKE CHINESE-STYLE with soy sauce and sesame seeds
SPANAKOPITA RECIPE & HISTORY – Traditional Greek spinach pie
TORTILLA DE PATATAS (spanish omelette) recipe & history – all you need to know!
PALERMITAN CAPONATA RECIPE – traditional Sicilian appetizer
MANGO LASSI RECIPE – Refreshing Indian drink with yogurt, ginger and turmeric
DULCE DE LECHE RECIPE & HISTORY – traditional caramel sauce
CAPONATA CATANESE – Sicilian appetizer with eggplants and bell peppers
CREMA CATALANA RECIPE & HISTORY – Spanish pastry cream with caramel crust
SAGANAKI CHEESE RECIPE with Feta and seared bell peppers
AGLIO E OLIO RECIPE – Neapolitan spicy spaghetti recipe & history
SPANAKORIZO – Traditional Greek spinach rice with lemon and dill
CAPONATA AGRIGENTINA – sweet and sour Sicilian appetizer
TZATZIKI SAUCE RECIPE & HISTORY – all you need to know!
GREEK PITA BREAD RECIPE – easy and tasty!
CAPONATA MESSINESE – Sicilian appetizer with chopped tomatoes and eggplants
ITALIAN CROCCANTE -caramelized almond brittle bars recipe
CASTAGNACCIO RECIPE – Tuscan style chestnut flour cake
BUTTERCUP SQUASH PUFFS Duchess potatoes style with blue cheese
BUTTERCUP SQUASH “PUMPKIN” PUREE with blue cheese
HOMEMADE FRENCH FRIES – legend and recipe
MELITZANOSALATA – traditional Greek eggplant salad recipe
PUMPKIN GNOCCHI RECIPE – how to prepare them homemade!
FRIED GNUDI – Italian spinach and cheese croquettes
FRIED SAGE WITH BEER BATTER simple and tasty vegan appetizer!
LEMON GRANITA – traditional Sicilian sorbet recipe
BEER BATTER RECIPE perfect to fry vegetables and seafood!
NON ALCOHOLIC SANGRIA PITCHER FOR KIDS – party vitamin boost!
PASTA SALAD RECIPE with grilled zucchini and chickpeas: healthy and tasty!
SHAKSHUKA RECIPE – spicy eggs poached in bell pepper and tomato sauce
GIARDINIERA RECIPE: the Italian pickled vegetables appetizer!
