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You are here: Home / Recipes / Appetizers / ROASTED CAULIFLOWER DIP

ROASTED CAULIFLOWER DIP

07/01/2015 by Filippo Trapella Leave a Comment

roasted cauliflower dip

Today I propose a healthy, tasty, and very versatile cauliflower dip. It’s delicious with croutons and chips, and perfect to seasoning pasta or aside grilled meat! The ingredients are few and very simple; It will be a success!

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cauliflower dip

  • 1 cauliflower
  • 4 tbsp  extra virgin olive oil
  • 2 cloves of garlic
  • 3 tbsp grated Parmigiano Reggiano cheese
  • 1 tsp grounded white pepper
  • to taste table salt

Preheat the oven at 400° F

FIRST STEPS

Wash the cauliflower and separate the tufts. Boil the cauliflower in water or, even better, steam for 10 minutes. When the vegetables are cooked but still crunchy, lie down the cauliflower on a baking pan and season with salt to taste, 2 tbsp of olive oil and crushed garlic cloves.

ROASTED CAULIFLOWER DIP

Put the baking pan at 400 ° F and bake for 15 minutes; Then, broil until the tufts are golden brown. Now, blend the cauliflower and garlic along with the grated Parmigiano Reggiano cheese, 2 tbsp of olive oil, 3 tbsp of water (best if is the water used to cook the cauliflower), and grounded white pepper. If you prefer a more liquid consistency in your cauliflower dip, add a little ‘of water, and blend again.

steamed cauliflower

TAKE A LOOK AT THIS:

Cauliflower salad with feta

Cauliflower salad with feta

PRINTABLE VERSION

ROASTED CAULIFLOWER DIP
 
Print
Prep time
10 mins
Cook time
25 mins
Total time
35 mins
 
Today I propose a healthy, tasty, and very versatile cauliflower dip. It’s delicious with croutons and chips, and perfect to seasoning pasta or aside grilled meat! The ingredients are few and very simple; It will be a success!
Author: Filippo Trapella - philosokitchen.com
Recipe type: Appetizer
Cuisine: Italian
Serves: 4
Ingredients
  • 1 cauliflower
  • 4tbsp extra virgin olive oil
  • 2 cloves of garlic
  • 3 tbsp grated Parmigiano Reggiano cheese
  • 1 tsp grounded white pepper
  • to taste table salt
Instructions
  1. Preheat the oven at 400° F
  2. FIRST STEPS
    Wash the cauliflower. Boil the cauliflower in water or, even better, steam for 10 minutes. When the vegetables are cooked but still crunchy, lie down the cauliflower on a baking pan and season with salt to taste, 2 tbsp of olive oil and crushed garlic cloves.
  3. ROASTED CAULIFLOWER DIP
    Put the baking pan at 400 ° F and bake for 15 minutes; Then, broil until the tufts are golden brown. Now, blend the cauliflower and garlic along with the grated Parmigiano Reggiano cheese, 2 tbsp of olive oil, 3 tbsp of water(best if is the water used to cook the cauliflower), and grounded white pepper. If you prefer a more liquid consistency in your cauliflower dip, add a little ' water, and blend again.
  4. roasted cauliflower dip
3.2.2925

 

Filed Under: Appetizers, Gluten Free, My Authentic Italian Recipes, Paleo, Recipes, Sauces & Jarred Goods, Vegetarian Tagged With: appetizer, aside, cauliflower, cheese, cuisine, dip, fast, food, garlic, italian, italian cuisine, italy, olive oil, parmesan, parmigiano, quick, roasted, side, vegetarian

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