Sardines pasta is a traditional Sicilian delicacy, and, as usual for many Italian recipes, is the protagonist of a legend and a historical fact. The ingredients of this dish are typical of Sicily but also inspired by the foreign occupations of the island into the centuries. Here the history and the recipe of this legendary dish!
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ORIGIN AND LEGEND
The origin of Sicilian sardines pasta is intertwined with an act of rebellion and revenge.
At the beginning of the 9th Century A.D., Euphemius of Messina, the commander of the Byzantine navy had been a man of power. According to the legend, the influence of Euphemius was too much for the Byzantine empire; so, the Emperor Michael II the Amorian ordered the demotion and the mutilation of the nose of the Commander on charges of the presumed kidnapping and marrying a nun.
In response to that accusations, that Euphemius considered outrageous, the former commander retreated in Africa along with a clutch of trusted men and hooked up with the Saracens.
On June 14 827, Euphemius sailed to the southern coast of Sicily and reached the bay of Capo Granitola, near to Mazara del Vallo after a three-day storm.
The Saracens sailors were tired and hungry. The pantry was almost empty, and the soldiers needed an energetic meal before the battle.
At this moment the cook of the boat prepared a dish with the few ingredients at his disposal: wild fennel, pine nuts, dried pasta, saffron, raisin and the sardines caught in the water of the Sicilian bay.
The legend says the Sicilian Pasta con le Sarde has been born that day!
THE THIN LINE BETWEEN ARAB AND ITALIAN CULTURE
Walking down the streets of Mazara del Vallo, I'm feeling suspended between two continents.
The narrow alleys of the Kasbah, a memory of the long Arab occupancy, amplify unique sounds and flavors: sweet and spicy.
All over the Arab district, monumental churches rise up, like the Cathedral, built on the same site of the former mosque, and the magnificent baroque San Francis church.
This contamination has been introduced into the local cuisine: along with the local red prawn and the traditional couscous, sardines pasta symbolizes the thin line between two different cultures.
The sardines, abundant in the bay, are fresh fished, and seasoned with sweet and sour ingredients typical into the Arab and Italian cuisines, like saffron, pasta, raisin, pine nuts, and wild fennel: an ideal bridge across the Mediterranean sea!
SARDINES: AN UNDERVALUED TREASURE
Until a few decades ago, sardines were considered a cheap fish, used as bait to catch bigger fishes, or as an ingredient to prepare the meals for the poor people.
The famous peasant recipe sarde al beccafico is the perfect instance of the sardines reputation in the past: stuffed sardine as the imitation of the stuffed wild birds served on the noble's tables.
Although the past reputation of poor-quality food, sardines are a powerful boost to stay healthy.
Their meat is rich in vitamin D, vitamin B12, calcium, selenium, and proteins. Furthermore, sardines are an excellent supplementation of Omega 3, and very useful for whom have a high prevalence of Hypertriglyceridemia.
Thankfully, in the present days, sarde al beccafico and pasta con le sarde have contributed to clear the name of the sardines, thanks to their delicious taste: a pleasure for the stomach in the interest of a salutary diet!
PASTA CON LE SARDE VARIATIONS
Legend has it that pasta con le sarde has been born in Mazara del Vallo. But, the rapid evolution and diffusion of this recipe make virtually impossible to confirm the story behind this dish.
Nowadays, pasta con le sarde is considered just a Sicilian recipe with some local variations.
Palermo is the city that claims more vigorously the birth of sardines pasta. The Palermitan recipe requires a sauce absolutely without tomato sauce.
Tomato sauce is present in the variation traditional in the Enna province, whereas in Agrigento is common to use a splash of tomato paste.
In Messina, the sauce is totally white, without even the saffron.
Another variation of sardines pasta created by the Sicilian immigrants in Milan is named A la Milanisa: made with sardines preserved in salt given the lack of fresh fish.
Eventually, the pasta alle sarde a mare (sardines in the sea pasta) is a variation prepared with all the traditional ingredients except the fish, that as the title of the dish says, remains in the sea!
SARDINES PASTA RECIPE
SARDINE PASTA (pasta con le sarde) SICILIAN RECIPE AND HISTORY
Sardines pasta is a traditional Sicilian delicacy, and, as usual for many Italian recipes, is the protagonist of a legend and a historical fact. The ingredients of this dish are typical of Sicily but also inspired by the foreign occupations of the island into the centuries. Here the history and the recipe of this legendary dish!
Ingredients
- 13 oz ( 360 g) pasta (best if spaghetti or bucatini)
- ½ Lb (225 g) sardines deboned, fresh or canned
- 2 anchovies in oil
- ½ white onion medium
- 4 tbsp extra-virgin olive oil
- 1 tbsp pine nuts
- 2 tbsp raisin
- 4 tbsp breadcrumbs or Panko
- 2 tbsp wild fennel, minced (alternatively, ½ tsp fennel tops)
- 2 pinches saffron threads (optional)
- 1 dash black pepper
- to taste table salt
- 4.5 tbsp cooking salt
Instructions
RAISIN AND SAFFRON
- First, soak the raisin into a bowl full of warm water.
- After that, soak the saffron in another little cup along with 2 tbsp of water.
WILD FENNEL
- The tradition wants wild fennel, very easy to find in Sicily.
- But, if you are not so lucky to have wild fennel to hand, use the greenest and most tender parts of fennel tops.
- Bring to boil a pot big enough to cook the pasta full of water.
- Now, mince the tops of fennel roughly along with the leaves.
- Finally, poach them 1 minute, raise and pour into a bowl full of iced water to preserve the color and stop the cooking. Save the water flavored with fennel.
CLEANING SARDINES
- Although this sardines pasta is also delicious prepared with canned sardines, fresh fish is traditionally the best option.
- If you opt for fresh sardines, rinse them thoroughly and eliminate the scales rubbing the body under running water.
- Then, open the stomach with your thumb and discard the offal.
- Finally, pull firmly and gently the head and separate the meat from the backbone.
- Rinse the fish fillets again, dry them, and place in the fridge until ready to cook.
SARDINES SAUCE
- Place a little pan over medium heat and sauté the pine nuts until golden, then pour them into a cup.
- Now, peel and mince the onion finely.
- After that, pour the onion in a pan and sauté over medium heat along with 3 tbsp of olive oil until smooth and translucent.
- Rinse the raisin and add into the pan along with the pine nuts and the anchovies, and the minced fennel.
- Cook 5 minutes more, then add the sardine fillets. Sauté 3-4 minutes stirring until the fish starts to fall apart.
- Do not overcook the fish. Finally, add salt as needed and another splash of olive oil.
FINISHING
- Toast the breadcrumbs or Panko in a little pan until golden, then pour into a bowl.
- Cook the pasta in the same water used to poach the fennel, along with 4.5 tbsp of coarse salt.
- Raise the pasta "al dente" and toss it with the sardines sauce and the saffron.
- Complete with toasted breadcrumbs and black pepper.
- Serve immediately.
Nutrition Information
Yield
4Serving Size
1Amount Per Serving Calories 243Total Fat 19gSaturated Fat 2gTrans Fat 0gUnsaturated Fat 16gCholesterol 2mgCarbohydrates 15gFiber 1gSugar 4gProtein 3g
The writers and publishers of this blog are not nutritionists or registered dietitians. All information presented and written within our blog are intended for informational purposes only. This information is provided as a courtesy and is an estimate only. This information comes from online calculators. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. The writers and publishers of this blog are not responsible for adverse reactions, effects, or consequences resulting from the use of any recipes or suggestions herein or hereafter. Under no circumstances will this blog or its owners be responsible for any loss or damage resulting from your reliance on nutritional information given by this site. By using this blog and its content, you agree to these terms.
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SALMORIGLIO TUNA STEAK RECIPE ON THE BOAT: eating with a Sicilian fisherman!
Great recipe! I made this for the wife tonight and she loved it 😀
Cool! Thank you Joe 🙂
Happy cooking
F.
I could eat this every Fridays of the year! Great fish and pasta recipe!
Thank you Dino!
Happy cooking 🙂
F.
You don't mention, what to do with the saffron in the end. I put it into the pan with the fish. And I used smoked herring instead of sardines.
Hi Heinrich,
Thanks for commenting: add the saffron to the pasta at the very end tossing it along with the sardines sauce.
Happy cooking 🙂
F.