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appetizer

PANZANELLA SALAD RECIPE AND HISTORY - Traditional bread salad

CIABATTA BREAD RECIPE: easy and ready in less than 3 hours!

TIGELLE RECIPE AND HISTORY

SANTORINI FAVA RECIPE - Greek split pea puree - all you need to know!

ASPARAGUS FRITTATA with goat cheese - Italian recipe

FASOLAKIA - Traditional Greek braised green beans - all you need to know!

GNOCCO FRITTO RECIPE AND HISTORY: all you need to know!

BACCALÀ SALAD SICILIAN WAY RECIPE with olives and sweet peppers

AJVAR RECIPE: Balkan bell peppers dip - all you need to know!

ACQUA PAZZA STYLE STEWED FISH - traditional Italian recipe and history

PANELLE - Sicilian chickpea fritters recipe & history - all you need to know!

GREEK DOLMADES RECIPE: stuffed grape leaves - all you need to know!

MUHAMMARA RECIPE: Levantine bell pepper dip - all you need to know!

ZUCCHINE ALLA SCAPECE - Italian fried zucchini marinated in vinegar

CARCIOFI ALLA ROMANA: ROMAN ARTICHOKES RECIPE & HISTORY

BAGNA CAUDA recipe and history - all you need to know!

DAUPHINOISE POTATOES RECIPE: French potatoes au gratin - all you need to know!

PICO DE GALLO RECIPE & HISTORY - Traditional Mexican salsa!

RIBOLLITA - Tuscan bread soup recipe & history - all you need to know!

VICHYSSOISE RECIPE & HISTORY - all you need to know about the French leeks soup!

MOZZARELLA IN CARROZZA RECIPE & HISTORY - traditional Neapolotan fried cheese sandwich

ALOO GOBI RECIPE - Indian stir-fry potatoes and cauliflower

NEAPOLITAN FAVA BEAN SOUP with pancetta and fresh herbs

BAKED TOMATOES GRATIN ITALIAN-STYLE: authentic Mediterranean taste!

AGUACHILE RECIPE AND HISTORY - Mexican marinated shrimp salad

SFINCIONE: SICILIAN PIZZA RECIPE & HISTORY - all you need to know!

SICILIAN CAPONATA: history and 4 traditional recipes - all you need to know!

MEDITERRANEAN STEAK TARTARE with sun-dried tomatoes and fresh parsley

STIR-FRY SHIITAKE CHINESE-STYLE with soy sauce and sesame seeds

LYONNAISE POTATOES - French roasted potatoes with caramelized onions