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You are here: Home / Archives for butternut squash

BUTTERNUT SQUASH SOUP with Beluga lentils – vegan and detox recipe

03/13/2017 by Filippo Trapella 3 Comments

This butternut squash soup is tasty and healthy; really a vegan and detox delicacy! The squash cream is sweet and spicy, thanks to the Cayenne pepper and turmeric powder. The Beluga lentils are delicious surprise into the cream soup. Finally, fresh dill gives a pleasant note of freshness.

BUTTERNUT SQUASH SOUP with Beluga lentils - vegan and detox recipe

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Filed Under: Appetizers, Gluten Free, Paleo, Recipes, Soups, Vegan, Vegetarian Tagged With: beluga, beluga lentils, black lentils, butternut squash, cream soup, detox, dill, healthy, recipe, soup, squash, vegan

SPICY BUTTERNUT SQUASH COMPOTE with cayenne pepper and rosemary

01/31/2015 by Filippo Trapella Leave a Comment

Butternut squash compote

Winter rhymes with slow cooked and braised meats (do you feel the rhyme?!?). Here I suggest you a fragrant butternut squash compote: it is excellent as an accompaniment for slow cooked meats, like a pot roast or pulled pork. The secret to make a yummy compote is to measure out the balance between sweet and spicy. Usually I prepare the butternut squash compote portions in advance: in this way it will be ready in a few minutes during all the cold season!

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Filed Under: Gluten Free, My Authentic Italian Recipes, Paleo, Recipes, Sauces & Jarred Goods, Vegetarian Tagged With: accompaniment, autumn recipe, butternut squash, cayenne pepper, compote, garlic, meat side, rosemary, side, sweet and sour, vegetarian, winter recipe

BUTTERNUT SQUASH CREAM SOUP with fresh dill and goat cheese

12/16/2014 by Filippo Trapella Leave a Comment

butternut squash cream soup with fresh dill and goat cheese

Tired of winter? Here’s a hot and colorful cream soup to brighten up  your dinner! The butternut squash cream soup is a dish that I like to prepare in many versions: Today I propose you a spicy and flavorful version with turmeric powder, dill and goat cheese. You can serve the butternut squash cream soup with wild rice or, alternatively, brown rice.

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Filed Under: My Authentic Italian Recipes, Pasta, Rice & Co., Recipes, Soups, Vegetarian Tagged With: american, butternut, butternut squash, butternut squash recipe, cream, dill, food, pumpkin, pumpkin cream, pumpkin soup, recipe, soup, turmeric, wild rice



























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