philosokitchen

an italian cook around the world

  • Home
  • recipes
    • My Authentic Italian Recipes
    • appetizers
    • pasta rice & Co.
    • entrĂ©es
    • sides
    • desserts
    • Soups
    • salads
    • sauces & jarred goods
    • slow cooked
    • FASTER THAN 45 MIN
    • vegetarian
    • vegan
    • gluten free
    • paleo
  • travelogs
    • foodie travels
    • chronicles of italian cooks
  • food story
  • ABOUT ME
  • RECIPE DISCLAMER
  • PRIVACY POLICY
You are here: Home / Archives for cannellini beans

TUNA BELLY SALAD with cannellini beans and green wasabi sauce

09/14/2014 by Filippo Trapella Leave a Comment

TUNA BELLY SALAD with cannellini beans and green wasabi sauce

Tuna, beans and onion is a classic Italian salad. Quick to prepare, it is very tasty and also easy to carry, making it a perfect lunch for work or during a trip to the beach or in the countryside. In my version, I have used the most soft and tasty portion of the tuna itself: the belly. Being a quick recipe to put in your bag or backpack, I used tuna belly preserved in olive oil, which can be easily found at the supermarket, along with canned beans. To dress the salad, I prepared a sauce made with parsley, inspired by the Italian “salsa verde” (green sauce), with the addition of wasabi to give a new and zesty touch.

… read more! …

Filed Under: Faster Than 45 Mins, Gluten Free, Recipes, Salads Tagged With: beans, cannellini, cannellini beans, easy, green sauce, italian, italian salad, salsa verde, spring onions, tuna, tuna belly, tuna salad, wasabi



























Newsletter

Copyright © 2021 · Foodie Child Theme by Shay Bocks · Built on the Genesis Framework · Powered by WordPress