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You are here: Home / Archives for cook

OVEN ROASTED OCTOPUS with potatoes and oregano

03/22/2016 by Filippo Trapella Leave a Comment

Oven roasted octopus is the the baked version of a classic summer Italian dish. Seafood is reduced into pieces, then baked with potatoes and capers. Potatoes are roasted until golden. Octopus has to be crispy and dark violet. The sour taste of wine will balance the sweet of octopus and potatoes. A suggestion: salt lightly just a couple of minutes before finishing the oven roasted octopus, an only if necessary.

OVEN ROASTED OCTOPUS with potatoes and oregano

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Filed Under: Appetizers, Gluten Free, My Authentic Italian Recipes, Recipes, Salads Tagged With: baked, classic, cook, fish, health, healthy, hot, italian, italy, octopus, pescetarian, potatoes, recipe, recipes, salad, seafood

STIR FRIED DANDELIONS AND POTATOES with cheese

03/21/2016 by Filippo Trapella Leave a Comment

Stir fried dandelions and potatoes is a quick and tasty Italian classic. Commonly, it is served as a hot salad for appetizer, or aside meats, eggs, or salty fish, like anchovies or sardines. I really love stir fried dandelions, they are very healthy greens! Their bitter taste pairs perfectly with the sweet of golden potatoes and the salty flavor of Pecorino Romano cheese. When the weather permits to grill outside my house, the stir fried dandelions are a must-to-eat aside steaks and sausages!

STIR FRIED DANDELIONS AND POTATOES with Pecorino Romano cheese

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Filed Under: Appetizers, Faster Than 45 Mins, Gluten Free, My Authentic Italian Recipes, Recipes, Salads, Sides, Vegetarian Tagged With: appetizer, aside, cheese, cook, cooking, dandelion, fast, gluten free, health, healthy, italian, italy, pecorino, potatoes, quick, recipe, recipes, Romano, saute, shallots, side, stir fried

ROASTED POTATOES with butter, garlic and herbs

03/16/2016 by Filippo Trapella Leave a Comment

Roasted potatoes with butter and herbs is an easy and tasty side. Its pair perfectly with seared tuna or salmon, meats or eggs. The secret to obtain perfect roasted potatoes is poach them into boiling water a couple of mins before baking to eliminate the starch on the surface of the potatoes. The result will be a crispy crust!

ROASTED POTATOES with butter, garlic and herbs

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Filed Under: Gluten Free, My Authentic Italian Recipes, Paleo, Recipes, Sides, Vegetarian Tagged With: aside, baked, baking, butter, cook, cooking, health, herbs, italian, italy, potatoes, red, roasted, rosemary, side, thyme, vegan, vegetarian

ARTICHOKES SALAD with green olives and sweet garlic

03/04/2016 by Filippo Trapella 4 Comments

Artichokes salad is one of my favorite quick and healthy recipes. I love artichokes, both raw and cooked! Sweet garlic is the secret ingredient of this easy recipe. I suggest don’t use normal garlic, because its flavor is too strong and it will kill the delicate taste of this recipe.

ARTICHOKES SALAD with green olives and sweet garlic

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Filed Under: Appetizers, Faster Than 45 Mins, Gluten Free, My Authentic Italian Recipes, Paleo, Recipes, Salads, Vegan, Vegetarian Tagged With: artichokes, cook, cooking, easy, fast, health, healthy, italian, italy, lemon, quick, raw, recipe, recipes, salad, spring, vegan, vegetarian

VEGETARIAN BAKED PASTA with cauliflower sauce and broccoli

02/26/2016 by Filippo Trapella 2 Comments

This vegetarian baked pasta is a tasty and healthy dish, great for friends and relatives gatherings! Commonly, the Italian baked pasta is seasoned with meat and béchamel sauce. In this case, I preferred use my personal cauliflower sauce instead béchamel. This sauce the pasta it’s perfect to season, it’s light and rich in flavor! Tasty roasted broccoli tufts and Havarti cheese complete the dish giving color and more flavor!

VEGETARIAN BAKED PASTA with cauliflower sauce and broccoli

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Filed Under: My Authentic Italian Recipes, Pasta, Rice & Co., Recipes, Vegetarian Tagged With: baked, baked pasta, cheese, cook, cooking, easy, Havarti, health, healthy, italian, italy, oven, parmesan, parmigiano, pasta, primo, recipe, recipes, traditional, vegetarian



























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