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TUNA PASTA with olives, capers and tomato sauce

04/28/2016 by Filippo Trapella Leave a Comment

Tuna pasta is one of the most famous Italian comfort food! There are several version of this recipe. Today I prepared it with tomato sauce, capers and black olives. The most important think to prepare a tasty tuna pasta is add the canned fish just 5 minutes before toss and serve. Even if the sauce is perfect just cooked, the day after will be even more tasty! Just prepare the sauce one day in advance and toss with the pasta just before eating.

TUNA PASTA with olives capers and tomato sauce

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Filed Under: Faster Than 45 Mins, My Authentic Italian Recipes, Pasta, Rice & Co., Recipes Tagged With: basil, capers, cmfort, cooking, easy, food, italian, italy, oil, olives, pasta, penne, preserved, quick, sauce, tasty, tomato, toss, tuna

FARRO SALAD with roasted vegetables and feta

04/05/2016 by Filippo Trapella Leave a Comment

A farro salad is a great way to say hallo at the warm season! This healthy recipe is perfect to be prepared a little in advance. Bell peppers and zucchini squash pair greatly with the taste of farro, but if you prefer, it’s possible  utilize other vegetables.

FARRO SALAD with roasted vegetables and feta

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Filed Under: Appetizers, Gluten Free, My Authentic Italian Recipes, Recipes, Salads, Vegetarian Tagged With: appetizer, cooking, farro, health, healthy, italian, italy, pepper, recipe, salad, shallots, spring, squash, vegetarian, zucchini

PAN ROASTED RABBIT with rosemary, shallots and green olives

03/25/2016 by Filippo Trapella Leave a Comment

Pan roasted rabbit is a great Easter recipe. The rabbit is quickly seared until crispy, then braised slowly with white wine, shallots and green olives. This pan roasted rabbit is very good just cooked, but even more delicious re-hated the day after. For this reason this is a perfect dish to prepare  in advance!

PAN ROASTED RABBIT with rosemary, shallots and green olives

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Filed Under: Entrées, Gluten Free, My Authentic Italian Recipes, Paleo, Recipes, Slow Cooked Tagged With: aster, christmas, cooked, cooking, family, feast, game, italian, italy, olives, poultry, rabbit, recipes, roasted, sear, shallots, slow, stew, traditional

STIR FRIED DANDELIONS AND POTATOES with cheese

03/21/2016 by Filippo Trapella Leave a Comment

Stir fried dandelions and potatoes is a quick and tasty Italian classic. Commonly, it is served as a hot salad for appetizer, or aside meats, eggs, or salty fish, like anchovies or sardines. I really love stir fried dandelions, they are very healthy greens! Their bitter taste pairs perfectly with the sweet of golden potatoes and the salty flavor of Pecorino Romano cheese. When the weather permits to grill outside my house, the stir fried dandelions are a must-to-eat aside steaks and sausages!

STIR FRIED DANDELIONS AND POTATOES with Pecorino Romano cheese

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Filed Under: Appetizers, Faster Than 45 Mins, Gluten Free, My Authentic Italian Recipes, Recipes, Salads, Sides, Vegetarian Tagged With: appetizer, aside, cheese, cook, cooking, dandelion, fast, gluten free, health, healthy, italian, italy, pecorino, potatoes, quick, recipe, recipes, Romano, saute, shallots, side, stir fried

ROASTED POTATOES with butter, garlic and herbs

03/16/2016 by Filippo Trapella Leave a Comment

Roasted potatoes with butter and herbs is an easy and tasty side. Its pair perfectly with seared tuna or salmon, meats or eggs. The secret to obtain perfect roasted potatoes is poach them into boiling water a couple of mins before baking to eliminate the starch on the surface of the potatoes. The result will be a crispy crust!

ROASTED POTATOES with butter, garlic and herbs

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Filed Under: Gluten Free, My Authentic Italian Recipes, Paleo, Recipes, Sides, Vegetarian Tagged With: aside, baked, baking, butter, cook, cooking, health, herbs, italian, italy, potatoes, red, roasted, rosemary, side, thyme, vegan, vegetarian

ARTICHOKES SALAD with green olives and sweet garlic

03/04/2016 by Filippo Trapella 4 Comments

Artichokes salad is one of my favorite quick and healthy recipes. I love artichokes, both raw and cooked! Sweet garlic is the secret ingredient of this easy recipe. I suggest don’t use normal garlic, because its flavor is too strong and it will kill the delicate taste of this recipe.

ARTICHOKES SALAD with green olives and sweet garlic

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Filed Under: Appetizers, Faster Than 45 Mins, Gluten Free, My Authentic Italian Recipes, Paleo, Recipes, Salads, Vegan, Vegetarian Tagged With: artichokes, cook, cooking, easy, fast, health, healthy, italian, italy, lemon, quick, raw, recipe, recipes, salad, spring, vegan, vegetarian

VEGETARIAN BAKED PASTA with cauliflower sauce and broccoli

02/26/2016 by Filippo Trapella 2 Comments

This vegetarian baked pasta is a tasty and healthy dish, great for friends and relatives gatherings! Commonly, the Italian baked pasta is seasoned with meat and béchamel sauce. In this case, I preferred use my personal cauliflower sauce instead béchamel. This sauce the pasta it’s perfect to season, it’s light and rich in flavor! Tasty roasted broccoli tufts and Havarti cheese complete the dish giving color and more flavor!

VEGETARIAN BAKED PASTA with cauliflower sauce and broccoli

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Filed Under: My Authentic Italian Recipes, Pasta, Rice & Co., Recipes, Vegetarian Tagged With: baked, baked pasta, cheese, cook, cooking, easy, Havarti, health, healthy, italian, italy, oven, parmesan, parmigiano, pasta, primo, recipe, recipes, traditional, vegetarian



























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