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SALMON EN PAPILLOTE RECIPE & HISTORY- all you need to know!

BACCALÀ SALAD SICILIAN WAY RECIPE with olives and sweet peppers

ACQUA PAZZA STYLE STEWED FISH - traditional Italian recipe and history

CALAMARATA PASTA WITH SQUID SAUCE: traditional Neapolitan recipe

SOLE MEUNIERE RECIPE & HISTORY - all you need to know!

BAKED TURBOT with lemon mustard sauce and potatoes

AGUACHILE RECIPE AND HISTORY - Mexican marinated shrimp salad

SARDINES PASTA (pasta con le sarde) SICILIAN RECIPE AND HISTORY

BEER BATTER RECIPE perfect to fry vegetables and seafood!

PAN-SEARED SWORDFISH with Italian Salmoriglio marinate

PASTA PUTTANESCA SAUCE with garlic, black olives and capers

SALMORIGLIO RECIPE AND HISTORY - Italian lemon and olive oil marinade

WHITE CLAM SAUCE LINGUINE with garlic and fresh parsley

ITALIAN SALSA VERDE (parsley green sauce recipe)

BROCCOLI RABE PASTA RECIPE with red snapper

EASY TOMATOES SAUCE ITALIAN WAY with garlic and fresh basil

GRILLED SEA BASS marinated with white wine and herbs

SHRIMP STOCK RECIPE Italian way

HOGFISH ADRIATIC - Dreaming in Islamorada

OVEN ROASTED OCTOPUS with potatoes and oregano

CUTTLEFISH STEW with green peas, Italian style

SAUTEED SHRIMPS with basil and ginger pesto

VENETIAN SALTED COD (Baccalà Mantecato)

SALTED COD: legend and how to prepare before cooking

STUFFED SQUID with potatoes and broccoli

ITALIAN OCTOPUS STEW (polpo alla luciana)

Fillet char with spatzle, mushroom and asparagus tips

Belizean food: a journey in Caye Caulker

MACKEREL FILLET with escarole salad and dill dressing

MONKFISH SPAGHETTI with bell peppers and zucchini