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You are here: Home / Archives for greens

SALMON EN PAPILLOTE RECIPE & HISTORY- all you need to know!

03/31/2020 by Filippo Trapella Leave a Comment

The Salmon en Papillote is a quick and easy way to cook and serve healthy fish! The Papillote technique is very ancient and popular in various parts of the world. The food is wrapped and steamed in the oven preserving the flavors and the taste: delicious!

SALMON EN PAPILLOTE RECIPE & HISTORY- all you need to know!

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Filed Under: Entree, Entrées, Faster Than 45 Mins, fish, fish and seafood, Food Story, Gluten Free, Paleo, Recipes Tagged With: broccoli, cartoccio, entree, envelope, fish, french, gluten free, greens, healthy, leeks, oven, papillote, salmon, seafood

FASOLAKIA – Traditional Greek braised green beans – all you need to know!

11/26/2019 by Filippo Trapella Leave a Comment

Greek Fasolakia is a typical peasant dish rich in vegetables, and traditionally vegan! These stir-fried vegetables are part of the ancient tradition of Greek braised vegetables called Lathera, and served as the main dish of a light lunch, or among other small plates during the Greek Mezes. Here the recipe of Fasolakia!

FASOLAKIA - Traditional Greek braised green beans - all you need to know!

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Filed Under: Appetizer, Appetizers, Food Story, Gluten Free, Paleo, Recipes, Salads, Side, Sides, Vegan, Vegetarian Tagged With: appetizer, comfort, dinner, family, Fasolakia, food, Greece, greek, green beans, greens, healthy, Mediterranean, Mezes, olive oil, potato, salad, side, traditional, vegan, vegetarian

CARCIOFI ALLA ROMANA: ROMAN ARTICHOKES RECIPE & HISTORY

01/17/2019 by Filippo Trapella Leave a Comment

Carciofi alla Romana is a classic of the Roman cuisine. This recipe, traditionally served as an appetizer or a side dish, is extremely tasty, healthy, and simple at the same time. The artichokes are seasoned with garlic and fresh herbs, then cooked until tender but still in shape: delicious!

CARCIOFI ALLA ROMANA: ROMAN ARTICHOKES RECIPE & HISTORY

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Filed Under: Appetizers, Food Story, Gluten Free, Paleo, Recipes, Sides, Vegan, Vegetarian Tagged With: appetizer, artichokes, carciofi, gluten free, greens, lemon, mint, paleo, parsley, Roman, romana, seasoning, side, traditional, vegan, vegetables, vegetarian

GAI LAN (CHINESE BROCCOLI) STIR FRY with Sichuan pepper and garlic

04/06/2017 by Filippo Trapella 2 Comments

Gai Lan Chinese broccoli: have you ever tried them? Quick, easy and delicious! If you follow my posts, you know, I love Asian food so much! This recipe requires just 20 minutes, and it is perfect aside other Chinese delicacies, like the Kung Pao, or the pork belly Shanghai style, or just served with steamed rice!  

GAI LAN (CHINESE BROCCOLI) STIR FRY with Sichuan pepper and garlic

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Filed Under: Appetizers, Gluten Free, Paleo, Recipes, Sides, Vegan, Vegetarian Tagged With: chili, chinese, Chinese broccoli, easy, fast, Gai Lan, garlic, greens, quick, sauteed, Sichuan, side, spicy, stir-fry, vegan, vegetarian

GRILLED SEA BASS marinated with white wine and herbs

06/29/2016 by Filippo Trapella Leave a Comment

This Grilled Sea bass recipe perfectly combines my Italian flair with the flavors of Latin America. Italians love to marinate protein with wine and Chilean sea bass is great with this tasty technique. The wine breaks down the tissue allowing the assimilation of the flavors. Lime juice and mixed herbs enhance the taste of the fish. I paired sea bass with crunchy green beans, previously marinated with Kosher salt and garlic, then quickly grilled. This easy recipe is great for your barbecue party! It needs to be marinate only a few hours, which makes it possible to prepare both fish and green beans in advance at home, or directly into a cooler bag.

GRILLED SEA BASS with white wine and herbs marinate

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Filed Under: Entrées, Recipes Tagged With: America, barbeque, bass, bbq, beans, Chilean, fish, green beans, greens, grilled, healthy, italian, Latin, lime, marinated, marination, party, recipe, recipes, summer

SAUTEED SPINACH AND MOZZARELLA RECIPE

05/24/2016 by Filippo Trapella 12 Comments

Sauteed spinach and mozzarella is a delicious Italian side. This recipe is perfectly paired with eggs and meats. The quality of mozzarella is fundamental to the success of this dish: it must be juicy and with original taste. Otherwise, the spinach will not become creamy and consistent!

SAUTEED SPINACH AND MOZZARELLA RECIPE

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Filed Under: Gluten Free, My Authentic Italian Recipes, Recipes, Sides, Vegetarian Tagged With: appetizer, cheese, easy, fast, greens, italian, mozzarella, quick, salad, sauteed, spinach, vegetables, vegetarian

SAUTEED DANDELION GREENS ROMAN STYLE (cicoria alla romana)

02/15/2016 by Filippo Trapella 24 Comments

Sauteed dandelion greens is a very important ingredient of Roman cuisine. For centuries the most poor Roman familys, use to harvest wild dandelion greens aside the suburbs streets of  the Italian capital, and cook them with simple ingredients. The farmers use to bring sauteed dandelion greens with them eating this vegetables as lunch along with simple homemade bread. This vegetable is both tasty and healthy! I love cook dandelion greens in many ways, but today I propose the most traditional way to cook the dandelion. The chili pepper pairs perfectly with the amazing bitter taste of these greens! Serve the dandelion as a tasty salad, or aside cheeses, eggs or roasted meats.

SAUTEED DANDELION GREENS ROMAN STYLE (cicoria alla romana)

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Filed Under: Faster Than 45 Mins, Gluten Free, My Authentic Italian Recipes, Paleo, Recipes, Salads, Sides, Vegan, Vegetarian Tagged With: aside, bitter, chicory, chili, dandelion, fast, garlic, greens, health, healthy, italian, italy, quick, recipe, recipes, Roman, Rome, salad, side, spiced, vegan, vegetables, vegetarian



























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