philosokitchen

an italian cook around the world

  • Home
  • recipes
    • My Authentic Italian Recipes
    • appetizers
    • pasta rice & Co.
    • entrées
    • sides
    • desserts
    • Soups
    • salads
    • sauces & jarred goods
    • slow cooked
    • FASTER THAN 45 MIN
    • vegetarian
    • vegan
    • gluten free
    • paleo
  • travelogs
    • foodie travels
    • chronicles of italian cooks
  • food story
  • ABOUT ME
  • RECIPE DISCLAMER
  • PRIVACY POLICY
You are here: Home / Archives for health

HOGFISH ADRIATIC – Dreaming in Islamorada

04/25/2016 by Filippo Trapella Leave a Comment

Born and raised in New York, Chef Michael Ledwith began his culinary training in some of the best restaurants of the Big Apple. His next career adventure took him to the Caribbean where he learned to respect and beautifully cook seafood. Upon returning to the States, he created a name for himself in Central Florida, but longed for island life full of fresh fish.

Islamoradajpg

… read more! …

Filed Under: Food Story, Recipes Tagged With: chef, fish, florida, grill, grilled, health, healthy, hogfish, holiday, islamorada, keys, Michael Ledwith, New york, travel, vacation

ARTICHOKES SPAGHETTI with garlic and Pecorino cheese

04/19/2016 by Filippo Trapella Leave a Comment

Artichokes spaghetti is a simple and tasty Italian dish. Pasta is tossed along with a smooth and healthy artichokes dip. Fresh mint and Pecorino cheese will give at this recipe a particular flavor!

ARTICHOKES SPAGHETTI with garlic and Pecorino cheese

… read more! …

Filed Under: Faster Than 45 Mins, My Authentic Italian Recipes, Pasta, Rice & Co., Recipes, Vegetarian Tagged With: artichokes, baby artichokes, cheese, garlic, health, healthy, italian, italy, pan fried, pecorino, pepper, recipes, spaghetti, vegetarian

FARRO SALAD with roasted vegetables and feta

04/05/2016 by Filippo Trapella Leave a Comment

A farro salad is a great way to say hallo at the warm season! This healthy recipe is perfect to be prepared a little in advance. Bell peppers and zucchini squash pair greatly with the taste of farro, but if you prefer, it’s possible  utilize other vegetables.

FARRO SALAD with roasted vegetables and feta

… read more! …

Filed Under: Appetizers, Gluten Free, My Authentic Italian Recipes, Recipes, Salads, Vegetarian Tagged With: appetizer, cooking, farro, health, healthy, italian, italy, pepper, recipe, salad, shallots, spring, squash, vegetarian, zucchini

OVEN ROASTED OCTOPUS with potatoes and oregano

03/22/2016 by Filippo Trapella Leave a Comment

Oven roasted octopus is the the baked version of a classic summer Italian dish. Seafood is reduced into pieces, then baked with potatoes and capers. Potatoes are roasted until golden. Octopus has to be crispy and dark violet. The sour taste of wine will balance the sweet of octopus and potatoes. A suggestion: salt lightly just a couple of minutes before finishing the oven roasted octopus, an only if necessary.

OVEN ROASTED OCTOPUS with potatoes and oregano

… read more! …

Filed Under: Appetizers, Gluten Free, My Authentic Italian Recipes, Recipes, Salads Tagged With: baked, classic, cook, fish, health, healthy, hot, italian, italy, octopus, pescetarian, potatoes, recipe, recipes, salad, seafood

STIR FRIED DANDELIONS AND POTATOES with cheese

03/21/2016 by Filippo Trapella Leave a Comment

Stir fried dandelions and potatoes is a quick and tasty Italian classic. Commonly, it is served as a hot salad for appetizer, or aside meats, eggs, or salty fish, like anchovies or sardines. I really love stir fried dandelions, they are very healthy greens! Their bitter taste pairs perfectly with the sweet of golden potatoes and the salty flavor of Pecorino Romano cheese. When the weather permits to grill outside my house, the stir fried dandelions are a must-to-eat aside steaks and sausages!

STIR FRIED DANDELIONS AND POTATOES with Pecorino Romano cheese

… read more! …

Filed Under: Appetizers, Faster Than 45 Mins, Gluten Free, My Authentic Italian Recipes, Recipes, Salads, Sides, Vegetarian Tagged With: appetizer, aside, cheese, cook, cooking, dandelion, fast, gluten free, health, healthy, italian, italy, pecorino, potatoes, quick, recipe, recipes, Romano, saute, shallots, side, stir fried

ROASTED POTATOES with butter, garlic and herbs

03/16/2016 by Filippo Trapella Leave a Comment

Roasted potatoes with butter and herbs is an easy and tasty side. Its pair perfectly with seared tuna or salmon, meats or eggs. The secret to obtain perfect roasted potatoes is poach them into boiling water a couple of mins before baking to eliminate the starch on the surface of the potatoes. The result will be a crispy crust!

ROASTED POTATOES with butter, garlic and herbs

… read more! …

Filed Under: Gluten Free, My Authentic Italian Recipes, Paleo, Recipes, Sides, Vegetarian Tagged With: aside, baked, baking, butter, cook, cooking, health, herbs, italian, italy, potatoes, red, roasted, rosemary, side, thyme, vegan, vegetarian

ARTICHOKES SALAD with green olives and sweet garlic

03/04/2016 by Filippo Trapella 4 Comments

Artichokes salad is one of my favorite quick and healthy recipes. I love artichokes, both raw and cooked! Sweet garlic is the secret ingredient of this easy recipe. I suggest don’t use normal garlic, because its flavor is too strong and it will kill the delicate taste of this recipe.

ARTICHOKES SALAD with green olives and sweet garlic

… read more! …

Filed Under: Appetizers, Faster Than 45 Mins, Gluten Free, My Authentic Italian Recipes, Paleo, Recipes, Salads, Vegan, Vegetarian Tagged With: artichokes, cook, cooking, easy, fast, health, healthy, italian, italy, lemon, quick, raw, recipe, recipes, salad, spring, vegan, vegetarian

VEGETARIAN BAKED PASTA with cauliflower sauce and broccoli

02/26/2016 by Filippo Trapella 2 Comments

This vegetarian baked pasta is a tasty and healthy dish, great for friends and relatives gatherings! Commonly, the Italian baked pasta is seasoned with meat and béchamel sauce. In this case, I preferred use my personal cauliflower sauce instead béchamel. This sauce the pasta it’s perfect to season, it’s light and rich in flavor! Tasty roasted broccoli tufts and Havarti cheese complete the dish giving color and more flavor!

VEGETARIAN BAKED PASTA with cauliflower sauce and broccoli

… read more! …

Filed Under: My Authentic Italian Recipes, Pasta, Rice & Co., Recipes, Vegetarian Tagged With: baked, baked pasta, cheese, cook, cooking, easy, Havarti, health, healthy, italian, italy, oven, parmesan, parmigiano, pasta, primo, recipe, recipes, traditional, vegetarian

SAUTEED DANDELION GREENS ROMAN STYLE (cicoria alla romana)

02/15/2016 by Filippo Trapella 24 Comments

Sauteed dandelion greens is a very important ingredient of Roman cuisine. For centuries the most poor Roman familys, use to harvest wild dandelion greens aside the suburbs streets of  the Italian capital, and cook them with simple ingredients. The farmers use to bring sauteed dandelion greens with them eating this vegetables as lunch along with simple homemade bread. This vegetable is both tasty and healthy! I love cook dandelion greens in many ways, but today I propose the most traditional way to cook the dandelion. The chili pepper pairs perfectly with the amazing bitter taste of these greens! Serve the dandelion as a tasty salad, or aside cheeses, eggs or roasted meats.

SAUTEED DANDELION GREENS ROMAN STYLE (cicoria alla romana)

… read more! …

Filed Under: Faster Than 45 Mins, Gluten Free, My Authentic Italian Recipes, Paleo, Recipes, Salads, Sides, Vegan, Vegetarian Tagged With: aside, bitter, chicory, chili, dandelion, fast, garlic, greens, health, healthy, italian, italy, quick, recipe, recipes, Roman, Rome, salad, side, spiced, vegan, vegetables, vegetarian

RAINBOW CHARD CREAM SOUP

02/04/2016 by Filippo Trapella 2 Comments

The rainbow chard cream soup a recipe that give me a lot of satisfaction. It is simple, tasty and healthy. A colorful and kid friendly way to eat the vegetables! To save time, I prepare the rainbow chard cream in advance, baking the stem dices just before serving. Pecorino Romano pair perfectly with this soup, but ricotta salata is great as well.

RAINBOW CHARD CREAM SOUP

… read more! …

Filed Under: Appetizers, Gluten Free, Paleo, Recipes, Slow Cooked, Soups, Vegetarian Tagged With: appetizer, chard, cheese, cream, dutch oven, gluten free, green, health, healthy, paleo, pecorino, rainbow chard, rainbow chard recipes, recipe, slow cooked, soup, spanish chard, winter recipes



























Newsletter

Copyright © 2021 · Foodie Child Theme by Shay Bocks · Built on the Genesis Framework · Powered by WordPress