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SALMON EN PAPILLOTE RECIPE & HISTORY- all you need to know!

FASOLAKIA - Traditional Greek braised green beans - all you need to know!

BRAISED MUSTARD GREENS with potatoes and leeks

BACCALÀ SALAD SICILIAN WAY RECIPE with olives and sweet peppers

ACQUA PAZZA STYLE STEWED FISH - traditional Italian recipe and history

GREEK DOLMADES RECIPE: stuffed grape leaves - all you need to know!

CALAMARATA PASTA WITH SQUID SAUCE: traditional Neapolitan recipe

SOLE MEUNIERE RECIPE & HISTORY - all you need to know!

POMAROLA - Tuscan tomatoes sauce for pasta: my family recipe!

PASTA FAZOOL (PASTA E FASUL) NEAPOLITAN RECIPE & HISTORY

BAKED TURBOT with lemon mustard sauce and potatoes

SHRIKHAND RECIPE - Indian sweet & spicy flavored yogurt

PICO DE GALLO RECIPE & HISTORY - Traditional Mexican salsa!

AGUACHILE RECIPE AND HISTORY - Mexican marinated shrimp salad

MANGO LASSI RECIPE - Refreshing Indian drink with yogurt, ginger and turmeric

AGLIO E OLIO RECIPE - Neapolitan spicy spaghetti recipe & history

SPANAKORIZO - Traditional Greek spinach rice with lemon and dill

PIEDMONTESE BEEF STEAK TARTARE (Battuta di Manzo alla Piemontese)

TZATZIKI SAUCE RECIPE & HISTORY - all you need to know!

CASTAGNACCIO RECIPE - Tuscan style chestnut flour cake

MELITZANOSALATA - traditional Greek eggplant salad recipe

SARDINES PASTA (pasta con le sarde) SICILIAN RECIPE AND HISTORY

SALMORIGLIO TUNA STEAK RECIPE ON THE BOAT: eating with a Sicilian fisherman!

FRENCH STEAK TARTARE RECIPE AND HISTORY - with mustard and pickled cucumber

MUSSELS IN WHITE WINE SAUCE Italian recipe (impepata di cozze)

GIARDINIERA RECIPE: the Italian pickled vegetables appetizer!

YELLOW LENTILS RICE BOWL with grilled zucchini and fresh mint

CHARRED OKRA AND TOMATOES STEW with smoked paprika and mint

PESTO GENOVESE with green beans and potatoes (pesto avvantaggiato)

GRILLED EGGPLANTS MARINATED WITH SALMORIGLIO (lemon and olive oil sauce)