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You are here: Home / Archives for healthy

SOLE MEUNIERE RECIPE & HISTORY – all you need to know!

02/19/2019 by Filippo Trapella Leave a Comment

The Sole Meuniere is the French recipe I remember most in my childhood. This simple recipe is a wonderful way to introduce fish into your kid’s diet! Sole Meuniere is also rich in history: its origin is dated at least at the time of King Louis XIV, and likely more ancient! The sole is floured then pan-fried into butter flavored with lemon, then garnished with fresh parsley and pepper: delicious!

SOLE MEUNIERE RECIPE - all you need to know!

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Filed Under: Entrées, Faster Than 45 Mins, Food Story, Recipes Tagged With: Dover, fish, flounder, france, french, healthy, Meuniere, parsley, seafood, Sole

POMAROLA – Tuscan tomatoes sauce for pasta: my family recipe!

02/06/2019 by Filippo Trapella Leave a Comment

Pomarola is the recipe of my childhood. An everyday sauce tossed with pasta that had been waiting for me back from school. Simple and delicious, with Tuscany roots like my mom’s family. Sauteed vegetables, blended with fresh tomatoes and basil leaves: easy, quick, and tasty!

POMAROLA - Tuscan tomatoes sauce for pasta: my family recipe!

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Filed Under: Gluten Free, My Authentic Italian Recipes, Paleo, Pasta, Rice & Co., Recipes, Sauces & Jarred Goods, Vegan, Vegetarian Tagged With: basil, gluten free, healthy, italian, oregano, paleo, pasta, pomarola, sauce, tomato, tomatoes, traditional, tuscan, vegan, vegetarian

PASTA FAZOOL (PASTA E FASUL) NEAPOLITAN RECIPE & HISTORY

02/01/2019 by Filippo Trapella Leave a Comment

Pasta Fazool (called in Naples Pasta e Fasul) is a pillar of the Neapolitan cuisine. This recipe, created to feed the poorest part of the population, is incredibly rich in flavors and history: Its origin is ancient and comes from the Roman Empire, then modified during the centuries with new ingredients imported from Asia and Americas . In Naples, every family has its own recipe, with some changes, and the differences can cause some disputes.! Here the history of Neapolitan Pasta e Fasul, and two different versions: one with Cannellini Beans and fresh tomatoes, another one with brown beans and tomato puree.

PASTA FAZOOL (PASTA E FASUL) NEAPOLITAN RECIPE & HISTORY

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Filed Under: Entrées, Food Story, My Authentic Italian Recipes, Pasta, Rice & Co., Recipes, Vegan, Vegetarian Tagged With: beans soup, borlotti, cannellini, healthy, italian, Neapolitan, pasta, pasta fagioli, pasta fasul, pasta fazool, pinto, traditional, vegan, vegetables

BAKED TURBOT with lemon mustard sauce and potatoes

12/05/2018 by Filippo Trapella Leave a Comment

Oven baked Turbot is a very popular recipe into European cuisines, particularly in France, Spain, and Italy. Today I propose you a French variation, seasoned with a delicious Lemon-mustard sauce: healthy and tasty!

BAKED TURBOT with lemon mustard sauce and potatoes

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Filed Under: Entrées, Faster Than 45 Mins, Gluten Free, no category, Paleo, Recipes Tagged With: baked, fast, fish, france, french, healthy, potatoes, seafood, turbot

SHRIKHAND RECIPE – Indian sweet & spicy flavored yogurt

10/10/2018 by Filippo Trapella 2 Comments

Shrikhand (also called Srikhand) is the traditional Indian sweet yogurt flavored with Cardamom and Saffron. The origin of Shrikhand is very old probably before the V Century B.C.: a piece of history on your table! This recipe is great al- day-long as a different brunch, a healthy snack, or a delicious after-meal!

SHRIKHAND RECIPE - Indian sweet & spicy flavored yogurt

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Filed Under: Desserts, Faster Than 45 Mins, Gluten Free, Recipes, Vegetarian Tagged With: almonds, breakfast, brunch, dessert, flavored, healthy, Indian, pistachios, saffron, Shrikhand, snack, spices, sugar, sweet, yogurt

PICO DE GALLO RECIPE & HISTORY – Traditional Mexican salsa!

09/27/2018 by Filippo Trapella Leave a Comment

Pico de Gallo is one of the most simple and popular Mexican sauces. This “salsa” is a must-to-serve dish over the tables of the Mexican restaurants, along with Nachos, Salsa Picante, and Salsa Tomatillo. Called also Salsa Bandera (flag sauce) because of the same colors of the Mexican Flag, Pico de Gallo is made with simple and healthy ingredients, without any fat adding: it’s vegan, and it’s delicious! Here the whole history and the traditional recipe!

PICO DE GALLO RECIPE & HISTORY - Traditional Mexican salsa!

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Filed Under: Appetizers, Food Story, Gluten Free, Paleo, Recipes, Salads, Vegan, Vegetarian Tagged With: appetizer, gluten free, Habanero, healthy, jalapeno, Mexican, no-fat, Pico de Gallo, salad, salsam sauce, serrano, spicy, summer, tomatoes, traditional, vegan, vegetarian

AGUACHILE RECIPE AND HISTORY – Mexican marinated shrimp salad

05/19/2018 by Filippo Trapella 5 Comments

Aguachile is an ancient Mexican marinating technique for fish and seafood. This salad enhances incredibly the taste of the seafood, particularly the shrimp. The best way to serve Shrimp Aguacile is over Tostadas along with mashed avocados: spicy, fresh and tasty!

AGUACHILE RECIPE AND HISTORY - Mexican marinated shrimp salad

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Filed Under: Appetizers, Foodie Travels, Gluten Free, Paleo, Recipes, Salads Tagged With: aguachile, appetizer, avocado, cucumber, fish, game day, healthy, lunchbox, marinade, marinating, Mexican, onions, party, pescetarian, salad, seafood, shrimp, tostadas

MANGO LASSI RECIPE – Refreshing Indian drink with yogurt, ginger and turmeric

02/06/2018 by Filippo Trapella Leave a Comment

Mango Lassi is a delicious variation of the classic Indian Lassi. This refreshing and healthy drink is perfect for a different breakfast or a brunch. Start your day with a healthy smoothie enriched with fruit and strengthen spices!

MANGO LASSI RECIPE - Refreshing Indian drink with yogurt, ginger and turmeric

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Filed Under: Faster Than 45 Mins, Gluten Free, Recipes, Vegetarian Tagged With: Asia, Asian, breakfast, brunch, drink, fruit, ginger, healthy, India, Indian, Lassi, mango, turmeric, vegetarian, yogurt

AGLIO E OLIO RECIPE – Neapolitan spicy spaghetti recipe & history

01/07/2018 by Filippo Trapella Leave a Comment

Spaghetti Aglio e Olio is a traditional Neapolitan dish become a symbol of the Italian cuisine, thanks to its simplicity and deliciousness! This recipe is a poor variation of the classic Linguine with clams and was the only option for who couldn’t afford to buy richer ingredients. Beyond its modest origin, Spaghetti Aglio e Olio is a temptation to try: easy to make and tasty!AGLIO E OLIO RECIPE - Neapolitan spicy spaghetti with garlic and olive oil

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Filed Under: Faster Than 45 Mins, Food Story, My Authentic Italian Recipes, Pasta, Rice & Co., Recipes, Vegan, Vegetarian Tagged With: extra virgin olive oil, healthy, italian, linguine, Neapolitan, olive oil, parsley, pasta, spaghetti, traditional, vegan, vegetarian

SPANAKORIZO – Traditional Greek spinach rice with lemon and dill

01/06/2018 by Filippo Trapella 4 Comments

Spanakorizo is the traditional Greek version of spinach rice. This simple recipe has three main features that make it a perfect choice to detox your body without renouncing to the taste: it’s vegan, it’s rich in vegetables, and it’s delicious!

SPANAKORIZO - Traditional Greek spinach rice with lemon and dill

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Filed Under: Appetizers, Gluten Free, Paleo, Pasta, Rice & Co., Recipes, Sides, Vegan, Vegetarian Tagged With: dill, emon, Greece, greek, healthy, lunch, mint, onions, rice, spanakorizo, spinach, vegan, vegetarian

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