Artichokes salad is one of my favorite quick and healthy recipes. I love artichokes, both raw and cooked! Sweet garlic is the secret ingredient of this easy recipe. I suggest don’t use normal garlic, because its flavor is too strong and it will kill the delicate taste of this recipe.
This vegetarian baked pasta is a tasty and healthy dish, great for friends and relatives gatherings! Commonly, the Italian baked pasta is seasoned with meat and béchamel sauce. In this case, I preferred use my personal cauliflower sauce instead béchamel. This sauce the pasta it’s perfect to season, it’s light and rich in flavor! Tasty roasted broccoli tufts and Havarti cheese complete the dish giving color and more flavor!
Sauteed dandelion greens is a very important ingredient of Roman cuisine. For centuries the most poor Roman familys, use to harvest wild dandelion greens aside the suburbs streets of the Italian capital, and cook them with simple ingredients. The farmers use to bring sauteed dandelion greens with them eating this vegetables as lunch along with simple homemade bread. This vegetable is both tasty and healthy! I love cook dandelion greens in many ways, but today I propose the most traditional way to cook the dandelion. The chili pepper pairs perfectly with the amazing bitter taste of these greens! Serve the dandelion as a tasty salad, or aside cheeses, eggs or roasted meats.
The rainbow chard cream soup a recipe that give me a lot of satisfaction. It is simple, tasty and healthy. A colorful and kid friendly way to eat the vegetables! To save time, I prepare the rainbow chard cream in advance, baking the stem dices just before serving. Pecorino Romano pair perfectly with this soup, but ricotta salata is great as well.
These Sauteed shrimps are very easy to prepare, and tasty! I love serve them as appetizer, but they are great also as a snack, paired with beer or white wine. Furthermore, the sauteed shrimps are perfect for flavorful salads or sandwiches.
Sauteed artichokes with bacon is a quick and tasty appetizer! They are perfect combined with mint and pork meat, just remember to choose very tender artichokes!
Between a family gathering and the other, it’s common in this season feel the need to purify our body, so what could be better than a healthy and delicious bowl of vegetable soup !? To satisfy the palate by taking care of your health, I propose this traditional Italian vegetable soup recipe, the Minestrone. This is my Minestrone family recipe.I hope it will warm your hearts and stomachs during the cold winter days as it does in my family!
Today I propose you a savory and healthy green beans salad, perfect for a quick lunch, but full of energy; Ideal for a lunchbox at work or a picnic! Tofu marinated with soy sauce in contrast with the sweetness of green beans and almonds, will give a unique flavor to this simple and tasty salad. A tip: use a soy sauce with low sodium content, otherwise you risk to oversalt the tofu!
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Sometimes, when only a few ingredients remain into the fridge and there isn’t time to go to the grocery, arise very tasty dishes that win over with their simplicity. This happened in my kitchen, yesterday at lunch; Opening the refrigerator, among the few things left, a beautiful cauliflower catches my attention. How can prepare it? I wondered. After thinking about it a bit ‘ I go for a quick steaming. When the cauliflower was steamed, I let it cool for a few time; Meanwhile I do wonder how accompany him. Into the drawer of the cheeses I see a beautiful slice of feta cheese; Its slightly sour taste fits perfectly with the cauliflower. I reduced the cheese into cubes, stirred it with sprigs of cauliflower seasoning with olive oil, a pinch of salt and a generous sprinkle of black pepper, Et voilà, my cauliflower salad for a tasty and healthy lunch was ready!
Is well known: The kids do not particularly like some types of vegetables. It will be by chance, but the most hated are the healthiest! To encourage them eating these vegetables, the best thing is present the meal in a playful and colorful way. So, if you are looking for a new way to get children to eat vegetables, try on this vegetable cream, full of healthy vitamins!