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You are here: Home / Archives for mint

GREEK DOLMADES RECIPE: stuffed grape leaves – all you need to know!

04/12/2019 by Filippo Trapella 21 Comments

Probably, the Greek dolmades are the most worldwide famous stuffed grape leaves rolls! These delicious roulades filled with a traditionally vegan mix of rice, onions, and herbs, are popular, with some variations, not only in Greece, but also in several other regions of the Middle Eastern, Turkic, and Balkans areas. I love to serve Dolmades as an appetizer, or into a selection of small plates for my parties. Here the recipe and the history of Dolmades!

DOLMADES RECIPE: Greek stuffed grape leaves - all you need to know!

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Filed Under: Appetizers, Food Story, Gluten Free, Recipes, Vegan, Vegetarian Tagged With: appetizer, coriander, dill, Dolmades, gluten free, grece, greek, healthy, herbs, mint, parsley, rice, vegan, vegetarian

ZUCCHINE ALLA SCAPECE – Italian fried zucchini marinated in vinegar

03/07/2019 by Filippo Trapella 4 Comments

Zucchine alla Scapece derives from one of the most ancient food preservation techniques: the Escabeche. This delicious side dish is a classic of the Neapolitan cuisine. The zucchini are previously fried, then marinated into a mixture of garlic, vinegar, and fresh mint. Here the recipe and the history!

ZUCCHINE ALLA SCAPECE - Italian fried zucchini marinated in vinegar

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Filed Under: Appetizers, Food Story, Gluten Free, My Authentic Italian Recipes, Paleo, Recipes, Sides, Vegan, Vegetarian Tagged With: appetizer, fried, gluten-fre, italian, marinade, mint, Neapolitan, plaeo, scapece, side, side dish, vegan, vegetarian, vinegar, zucchini, zuccine

CARCIOFI ALLA ROMANA: ROMAN ARTICHOKES RECIPE & HISTORY

01/17/2019 by Filippo Trapella 2 Comments

Carciofi alla Romana is a classic of the Roman cuisine. This recipe, traditionally served as an appetizer or a side dish, is extremely tasty, healthy, and simple at the same time. The artichokes are seasoned with garlic and fresh herbs, then cooked until tender but still in shape: delicious!

CARCIOFI ALLA ROMANA: ROMAN ARTICHOKES RECIPE & HISTORY

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Filed Under: Appetizers, Food Story, Gluten Free, Paleo, Recipes, Sides, Vegan, Vegetarian Tagged With: appetizer, artichokes, carciofi, gluten free, greens, lemon, mint, paleo, parsley, Roman, romana, seasoning, side, traditional, vegan, vegetables, vegetarian

NEAPOLITAN FAVA BEAN SOUP with pancetta and fresh herbs

06/20/2018 by Filippo Trapella Leave a Comment

The fresh fava bean soup is present into several Italian regional cuisines. This peasant dish has been incredibly convenient and tasty, and was representing the symbol of the arrival of the warm season. Here the Neapolitan variation with this delicious bean, Italian Pancetta, and fresh herbs!

NEAPOLITAN FAVA BEAN SOUP with pancetta and fresh herbs

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Filed Under: Appetizers, Gluten Free, My Authentic Italian Recipes, Paleo, Recipes Tagged With: appetizer, beans, broth, cured meat, Fava bean, herbs, italian, legumes, mint, Neapolitan, pancetta, soup, traditional

SPANAKOPITA RECIPE & HISTORY – Traditional Greek spinach pie

03/09/2018 by Filippo Trapella 15 Comments

Spanakopita is a tasty Greek savory pie filled with spinach, eggs, and feta, daily served as snack, appetizer or light lunch, and particularly appreciated by the kids! This spinach and feta pie has ancient root and probably has been influenced by the Ottoman cuisine. Here the Spanakopita recipe and history!

SPANAKOPITA RECIPE & HISTORY - Traditional Greek spinach pie

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Filed Under: Appetizers, Food Story, Recipes, Vegetarian Tagged With: dill, eggs, feta, greek, herba, Mediterranean, mint, pie, pot pie, quiche, savory, Spanakopita, spinach, tart, vegetarian

SPANAKORIZO – Traditional Greek spinach rice with lemon and dill

01/06/2018 by Filippo Trapella 6 Comments

Spanakorizo is the traditional Greek version of spinach rice. This simple recipe has three main features that make it a perfect choice to detox your body without renouncing to the taste: it’s vegan, it’s rich in vegetables, and it’s delicious!

SPANAKORIZO - Traditional Greek spinach rice with lemon and dill

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Filed Under: Appetizers, Gluten Free, Paleo, Pasta, Rice & Co., Recipes, Sides, Vegan, Vegetarian Tagged With: dill, emon, Greece, greek, healthy, lunch, mint, onions, rice, spanakorizo, spinach, vegan, vegetarian

YELLOW LENTILS RICE BOWL with grilled zucchini and fresh mint

07/05/2017 by Filippo Trapella 2 Comments

This yellow lentils rice bowl is a healthy alternative for lunch at home or work! Lentils are rich in fiber, and minerals, and vitamins. Today, I paired the lentils with the fresh taste of grilled zucchini seasoned with olive oil and mint. A couple of tablespoons of Basmati rice cooked with Pilaf method finish the yellow lentils rice bowl: a vegan boost of energy for your body!YELLOW LENTILS RICE BOWL with grilled zucchini and fresh mint

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Filed Under: Entrées, Gluten Free, Paleo, Pasta, Rice & Co., Recipes, Vegan, Vegetarian Tagged With: basmati, bowl, garlic, healthy, lentils, mint, rice, vegan, vegetarian, zucchini

STUFFED ZUCCHINI BOATS with pork ragù and mashed potatoes

04/17/2017 by Filippo Trapella Leave a Comment

Stuffed zucchini boats is a delicious and merry recipe, perfect as appetizer or entrée! They can be stuffed with various filling either vegetarian or with meat or fish: today I decided to fill my zucchini a tasty pork ragù combined with mashed potatoes and Pecorino Romano cheese!

STUFFED ZUCCHINI BOATS with pork ragù and mashed potatoes

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Filed Under: Appetizers, Gluten Free, My Authentic Italian Recipes, Recipes Tagged With: appetizer, cheese, entree, filling, italian, mashed potatoes, mint, pecorino, pork, pork ragù, potatoes, stuffed zucchini, zucchini, zucchini boats

GREEK LAMB STEW with salmoriglio marinade, olives and feta cheese

02/06/2017 by Filippo Trapella 6 Comments

Greek lamb stew marinated into a fresh in taste mint Salmoriglio is a perfect recipe to survive the winter and let you feel immersed in a Mediterranean summer! Whole baby potatoes, Kalamata olives, and feta cheese donate a delicious flavor to the meat; try it on and let me know what you think!

GREEK LAMB STEW with salmoriglio marinade olives and feta

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Filed Under: Entrées, Gluten Free, Recipes Tagged With: cheese, feta, garlic, greek, kalamata, lamb, lamb stew, marinade, meat, mint, olives, salmoriglio, slow-cooking, stew, wine

SALMORIGLIO RECIPE AND HISTORY – Italian lemon and olive oil marinade

01/31/2017 by Filippo Trapella 36 Comments

Salmoriglio is an ancient, Italian marinade and dressing. Thanks to its sour, lemony flavor it helps to tenderize fish, meats, and vegetables giving them a delicious taste! Here, the history and the recipe.

SALMORIGLIO RECIPE - Italian lemon and olive oil marinade

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Filed Under: Food Story, Gluten Free, My Authentic Italian Recipes, Paleo, Recipes, Sauces & Jarred Goods, Vegan, Vegetarian Tagged With: dressing, fish, grece, healthy, italian, italy, lamb, marinade, meats, mint, olive oil, oregano, parsley, salmon, salmoriglio, seasoning, Spain, swordfish, traditional recipes, tuna, vegan, vegetarian

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