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PANZANELLA SALAD RECIPE AND HISTORY – Traditional bread salad

10/26/2020 by Filippo Trapella Leave a Comment

Panzanella is a delicious salad typical in the regions of Central Italy, and particularly in Tuscany. The recipe has been created to use the bread leftovers and common veggies like cucumbers, tomatoes, and onions. Here the history and recipe of Panzanella!

PANZANELLA SALAD RECIPE AND HISTORY - Traditional bread salad

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Filed Under: Appetizers, Food Story, My Authentic Italian Recipes, Recipes, Vegan, Vegetarian Tagged With: appetizer, bread, cucumber, onions, Panzanella, salad, tomatoes, traditional, tuscan, vegan, vegetarian

BRAISED MUSTARD GREENS with potatoes and leeks

10/09/2019 by Filippo Trapella 2 Comments

Mustard greens are one of my preferred greens, thanks to their spicy and particular taste! I love them cooked in several ways, but probably the recipe I prefer is braised with potatoes and caramelized onions! This vegan and healthy recipe can be served over toasted bread slices as an appetizer or paired with grilled sausages: delicious!

SAUTEED MUSTARD GREENS with potatoes and leeks… read more! …

Filed Under: Appetizers, Gluten Free, My Authentic Italian Recipes, Paleo, Recipes, Sides, Vegan, Vegetarian Tagged With: appetiziers, braised, caramelized, healthy, italian, lemon, Lombard, mustard greens, onions, potatoes, sides, stir-fry, vegan, vegetarian

GEMISTA RECIPE – Greek stuffed vegetables: all you need to know!

10/01/2019 by Filippo Trapella 2 Comments

Gemista, or Yemista, is one of the most popular Greek recipes, traditionally vegan and healthy, that recalls the richness of the Mediterranean vegetable gardens. Various vegetables are filled with rice seasoned with herbs, then baked until soft and nicely brown: delicious!

GEMISTA RECIPE - Greek stuffed vegetables: all you need to know!

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Filed Under: Appetizers, Entrées, Food Story, Gluten Free, Recipes, Vegan, Vegetarian Tagged With: bell peppers, Gemista, gluten free, Greece, greek, Meze, onions, rice, stuffed vegetables, tomatoe, traditional, vegan, vegetarian

ITALIAN PORK SHOULDER STEW with potatoes and peas (Spezzatino)

05/31/2018 by Filippo Trapella 2 Comments

The Italian pork shoulder stew is a classic Italian Spezzatino (diced and slow cooked meat). This tasty recipe requires a several-hours-cooking but it’s pretty easy to make. The potatoes and peas pair perfectly with the pork, and form a whole meal in a single dish! In this case, I used the pork shoulder, but you can prefer your favorite meat: in Italy, it is very common make stews using beef or lamb, or mixing different types of meats. The stew will be delicious just cooked, but even better one or two days after!

ITALIAN PORK SHOULDER STEW with potatoes and peas

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Filed Under: Entrées, Gluten Free, My Authentic Italian Recipes, Recipes, Slow Cooked Tagged With: Emilian, italian, meat, onions, peas, pork, pork shoulder, slow cooked, stew, traditional, whole meal

AGUACHILE RECIPE AND HISTORY – Mexican marinated shrimp salad

05/19/2018 by Filippo Trapella 8 Comments

Aguachile is an ancient Mexican marinating technique for fish and seafood. This salad enhances incredibly the taste of the seafood, particularly the shrimp. The best way to serve Shrimp Aguacile is over Tostadas along with mashed avocados: spicy, fresh and tasty!

AGUACHILE RECIPE AND HISTORY - Mexican marinated shrimp salad

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Filed Under: Appetizers, Foodie Travels, Gluten Free, Paleo, Recipes, Salads Tagged With: aguachile, appetizer, avocado, cucumber, fish, game day, healthy, lunchbox, marinade, marinating, Mexican, onions, party, pescetarian, salad, seafood, shrimp, tostadas

TORTILLA DE PATATAS (spanish omelette) recipe & history – all you need to know!

02/17/2018 by Filippo Trapella 4 Comments

The Tortilla de Patatas (Spanish omelette) is a must-to-try traveling in Spain. This tasty appetizer is made with just four ingredients, and easy to make. Besides the classic Tortilla, it is possible to prepare several delicious variations with other vegetables, or meat, or cheese. The Spanish tortilla is perfect for a quick lunch or a special brunch, but also at any other time of the day! Here the classic recipe and the history of Tortilla de Patatas!

TORTILLA DE PATATAS (spanish omelette) recipe & history - all you need to know!

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Filed Under: Appetizers, Food Story, Gluten Free, Paleo, Recipes, Vegetarian Tagged With: appetizer, eggs, frittata, omelet, omelette, onions, potatoes, Spanish, Spanish omelet, Spanish omelette, tapas, tortilla, tortilla de patatas, vegetaria

SAGANAKI CHEESE RECIPE with Feta and seared bell peppers

01/12/2018 by Filippo Trapella Leave a Comment

Saganaki cheese is a typical Greek appetizer served alone or paired with stir-fried vegetables. The cheese is floured, then pan-fried and served hot and partially melted: easy and tasty!SAGANAKI CHEESE with Feta and seared bell peppers

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Filed Under: Appetizers, Faster Than 45 Mins, Gluten Free, Recipes, Vegetarian Tagged With: appetizer, bell peppers, cheese, feta, Graviera, Greece, greek, Halloumi or Kefalotyri, Meze, onions, Saganaki, vegetarian

SPANAKORIZO – Traditional Greek spinach rice with lemon and dill

01/06/2018 by Filippo Trapella 6 Comments

Spanakorizo is the traditional Greek version of spinach rice. This simple recipe has three main features that make it a perfect choice to detox your body without renouncing to the taste: it’s vegan, it’s rich in vegetables, and it’s delicious!

SPANAKORIZO - Traditional Greek spinach rice with lemon and dill

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Filed Under: Appetizers, Gluten Free, Paleo, Pasta, Rice & Co., Recipes, Sides, Vegan, Vegetarian Tagged With: dill, emon, Greece, greek, healthy, lunch, mint, onions, rice, spanakorizo, spinach, vegan, vegetarian

GIARDINIERA RECIPE: the Italian pickled vegetables appetizer!

07/17/2017 by Filippo Trapella 6 Comments

The Italian Giardiniera is an ancient recipe for pickled vegetables. It is also called Giardiniera Campagnola (Rural Giardiniera), because it was one of the most traditional ways to save the overabundance of the production by the farmers, and store a spare of fresh vegetables before the winter. Giardiniera recipe is a “must-to-try” of the classic Italian “aperitivo” (aperitif), and delicious paired with meats and cheeses for a fantastic Italian BBQ. The vegetables may vary depending on the availability of the garden, but commonly the ingredients I choose, compose the classic Giardiniera mix!

GIARDINIERA RECIPE - Italian pickled vegetables appetizer

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Filed Under: Appetizers, Gluten Free, My Authentic Italian Recipes, Paleo, Recipes, Salads, Sauces & Jarred Goods, Sides, Vegan, Vegetarian Tagged With: aperitif, aperitivo, apertizer, bell peppers, carrots, cauliflower, celery, classic, cucumber, Giardiniera, healthy, juniper, onions, pickled, summer, vegan, vegetarian, vinegar

PEPERONATA RECIPE authentic Italian pan fried bell peppers

08/02/2016 by Filippo Trapella Leave a Comment

Italian peperonata recipe is very popular and prepared with some little differences in almost all the Italian regions. Bell peppers are slowly pan fried along with onion and diced tomatoes. Peperonata is delicious served over toasted bread slices ore aside grilled meats. It’s flavor recalls me the Italian summer, where it is usual prepare this tasty dish in advance and bring it at grill parties in the countryside!

PEPERONATA RECIPE authentic Italian pan fried bell peppers

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Filed Under: Appetizers, Faster Than 45 Mins, Gluten Free, My Authentic Italian Recipes, Paleo, Recipes, Sides, Vegan, Vegetarian Tagged With: appetizr, balsamic, bell peppers, grilled, grilling, italian, onions, party, peperonata, peppers, recipe, side, slow, vegan, vegetarian

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