Mustard greens are one of my preferred greens, thanks to their spicy and particular taste! I love them cooked in several ways, but probably the recipe I prefer is braised with potatoes and caramelized onions! This vegan and healthy recipe can be served over toasted bread slices as an appetizer or paired with grilled sausages: delicious!
Gemista, or Yemista, is one of the most popular Greek recipes, traditionally vegan and healthy, that recalls the richness of the Mediterranean vegetable gardens. Various vegetables are filled with rice seasoned with herbs, then baked until soft and nicely brown: delicious!
The Italian pork shoulder stew is a classic Italian Spezzatino (diced and slow cooked meat). This tasty recipe requires a several-hours-cooking but it’s pretty easy to make. The potatoes and peas pair perfectly with the pork, and form a whole meal in a single dish! In this case, I used the pork shoulder, but you can prefer your favorite meat: in Italy, it is very common make stews using beef or lamb, or mixing different types of meats. The stew will be delicious just cooked, but even better one or two days after!
Aguachile is an ancient Mexican marinating technique for fish and seafood. This salad enhances incredibly the taste of the seafood, particularly the shrimp. The best way to serve Shrimp Aguacile is over Tostadas along with mashed avocados: spicy, fresh and tasty!
The Tortilla de Patatas (Spanish omelette) is a must-to-try traveling in Spain. This tasty appetizer is made with just four ingredients, and easy to make. Besides the classic Tortilla, it is possible to prepare several delicious variations with other vegetables, or meat, or cheese. The Spanish tortilla is perfect for a quick lunch or a special brunch, but also at any other time of the day! Here the classic recipe and the history of Tortilla de Patatas!
Spanakorizo is the traditional Greek version of spinach rice. This simple recipe has three main features that make it a perfect choice to detox your body without renouncing to the taste: it’s vegan, it’s rich in vegetables, and it’s delicious!
The Italian Giardiniera is an ancient recipe for pickled vegetables. It is also called Giardiniera Campagnola (Rural Giardiniera), because it was one of the most traditional ways to save the overabundance of the production by the farmers, and store a spare of fresh vegetables before the winter. Giardiniera recipe is a “must-to-try” of the classic Italian “aperitivo” (aperitif), and delicious paired with meats and cheeses for a fantastic Italian BBQ. The vegetables may vary depending on the availability of the garden, but commonly the ingredients I choose, compose the classic Giardiniera mix!
Italian peperonata recipe is very popular and prepared with some little differences in almost all the Italian regions. Bell peppers are slowly pan fried along with onion and diced tomatoes. Peperonata is delicious served over toasted bread slices ore aside grilled meats. It’s flavor recalls me the Italian summer, where it is usual prepare this tasty dish in advance and bring it at grill parties in the countryside!
This Italian frittata is easy and tasty, and not requires flipping it! Spinach and onions combine perfectly with goat cheese. By finishing into the oven you create a yummy pecorino crust. This recipe is great as appetizer or picnic lunch. Serve frittata warm or at room temperature, paired with toasted bread slices, green salad and/or cured meats.
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