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ITALIAN PORK SHOULDER STEW with potatoes and peas (Spezzatino)

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The Italian pork shoulder stew is a classic Italian Spezzatino (diced and slow cooked meat). This tasty recipe requires a several-hours-cooking but it’s pretty easy to make. The potatoes and peas pair perfectly with the pork, and form a whole meal in a single dish! In this case, I used the pork shoulder, but you can prefer your favorite meat: in Italy, it is very common make stews using beef or lamb, or mixing different types of meats. The stew will be delicious just cooked, but even better one or two days after!

ITALIAN PORK SHOULDER STEW with potatoes and peas

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AGUACHILE RECIPE AND HISTORY – Mexican marinated shrimp salad

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Aguachile is an ancient Mexican marinating technique for fish and seafood. This salad enhances incredibly the taste of the seafood, particularly the shrimp. The best way to serve Shrimp Aguacile is over Tostadas along with mashed avocados: spicy, fresh and tasty!

AGUACHILE RECIPE AND HISTORY - Mexican marinated shrimp salad

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TORTILLA DE PATATAS (spanish omelette) recipe & history – all you need to know!

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The Tortilla de Patatas (Spanish omelette) is a must-to-try traveling in Spain. This tasty appetizer is made with just four ingredients, and easy to make. Besides the classic Tortilla, it is possible to prepare several delicious variations with other vegetables, or meat, or cheese. The Spanish tortilla is perfect for a quick lunch or a special brunch, but also at any other time of the day! Here the classic recipe and the history of Tortilla de Patatas!

TORTILLA DE PATATAS (spanish omelette) recipe & history - all you need to know!

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SAGANAKI CHEESE RECIPE with Feta and seared bell peppers

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Saganaki cheese is a typical Greek appetizer served alone or paired with stir-fried vegetables. The cheese is floured, then pan-fried and served hot and partially melted: easy and tasty!SAGANAKI CHEESE with Feta and seared bell peppers

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SPANAKORIZO – Traditional Greek spinach rice with lemon and dill

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Spanakorizo is the traditional Greek version of spinach rice. This simple recipe has three main features that make it a perfect choice to detox your body without renouncing to the taste: it’s vegan, it’s rich in vegetables, and it’s delicious!

SPANAKORIZO - Traditional Greek spinach rice with lemon and dill

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GIARDINIERA RECIPE: the Italian pickled vegetables appetizer!

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The Italian Giardiniera is an ancient recipe for pickled vegetables. It is also called Giardiniera Campagnola (Rural Giardiniera), because it was one of the most traditional ways to save the overabundance of the production by the farmers, and store a spare of fresh vegetables before the winter. Giardiniera recipe is a “must-to-try” of the classic Italian “aperitivo” (aperitif), and delicious paired with meats and cheeses for a fantastic Italian BBQ. The vegetables may vary depending on the availability of the garden, but commonly the ingredients I choose, compose the classic Giardiniera mix!

GIARDINIERA RECIPE - Italian pickled vegetables appetizer

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PEPERONATA RECIPE authentic Italian pan fried bell peppers

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Italian peperonata recipe is very popular and prepared with some little differences in almost all the Italian regions. Bell peppers are slowly pan fried along with onion and diced tomatoes. Peperonata is delicious served over toasted bread slices ore aside grilled meats. It’s flavor recalls me the Italian summer, where it is usual prepare this tasty dish in advance and bring it at grill parties in the countryside!

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FRITTATA RECIPE with spinach, goat cheese and pecorino crust

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This Italian frittata is easy and tasty, and not requires flipping it! Spinach and onions combine perfectly with goat cheese. By finishing into the oven you create a yummy pecorino crust. This recipe is great as appetizer or picnic lunch. Serve frittata warm or at room temperature, paired with toasted bread slices, green salad and/or cured meats.
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BEEF SHORT RIBS braised with red wine and diced tomatoes

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Really want a great stew even if summer? These beef short ribs are right for you! Slow cooked meat braised into red wine with a touch of freshness thanks to crispy celery hearts and petite diced tomatoes! 

BEEF SHORT RIBS braised with red wine and fresh tomatoes

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CALF LIVER VENETIAN STYLE (fegato alla veneziana)

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Calf liver Venetian Style is another recipe originating from the North Italian culinary tradition. The meat is stir-fried  just the time  to be medium cooked, and served with sweet and sour onions. This calf liver recipe pairs greatly with toasted bread slices or white polenta. When done, serve the liver immediately with minced parsley and black pepper, and don’t forget a glass of good white wine!

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