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You are here: Home / Archives for paleo

ASPARAGUS FRITTATA with goat cheese – Italian recipe

01/28/2020 by Filippo Trapella Leave a Comment

Asparagus Frittata is one of the most popular and ancient Italian Frittatas: the origin of this recipe comes from the times of the Roman Empire! This easy-to-make and delicious dish is an excellent option on several occasions: a quick family lunch, an appetizer, or a party snack! Here the recipe and the history of Asparagus Frittata!

ASPARAGUS FRITTATA with goat cheese - Italian recipe

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Filed Under: Appetizer, Appetizers, Entree, Faster Than 45 Mins, Gluten Free, My Authentic Italian Recipes, Paleo, Recipes, Vegetarian Tagged With: appetizer, asparagus, cheese, eggs, frittata, glute-free, goat cheese, helthy, italian, leek, omelette, paleo, parmigiano reggiano, tortilla, vegetarian

ACHARI CHICKEN GOSHT – Indian spicy and sour chicken stew

09/23/2019 by Filippo Trapella Leave a Comment

Achari chicken is one of the tastiest and popular Indian Gosths (= stews). The particular spicy an sour taste of this slow-cooked makes this recipe a must-to -try! The meat is previously marinated into yogurt, and a blend of spices originally created to preserve the traditional Indian pickles. The fresh taste of the lemon juice and the coriander leaves balance the bold flavor of the spices: delicious!

ACHARI CHICKEN GOSHT - Indian spicy and sour chicken stew

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Filed Under: Entrées, Food Story, Gluten Free, Paleo, Recipes, Slow Cooked Tagged With: Achari, chicken, entree, glutenn-free, Indian, meat, Pakistan, paleo, pickled, slow cooked, sour, spicy, stew, traditional

AJVAR RECIPE: Balkan bell peppers dip – all you need to know!

05/10/2019 by Filippo Trapella Leave a Comment

Ajvar is a traditional relish, originating of the Balkans, created to preserve the peppers. The sweet and sour taste of Ajvar pairs perfectly with grilled meats and bread slices. The peppers and eggplants are roasted, then minced and cooked slowly: delicious!

AJVAR RECIPE: Balkan bell peppers dip - all you need to know!

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Filed Under: Appetizers, Food Story, Gluten Free, Paleo, Recipes, Sauces & Jarred Goods, Vegan, Vegetarian Tagged With: Ajvar, appetizer, Balkans, bell peppers, canning, cevapcici, dip, eggplants, family, gluten free, jar, mat, paleo, party, relish, Roga, sauce, traditional, vegan, vegetarian

ACQUA PAZZA STYLE STEWED FISH – traditional Italian recipe and history

04/30/2019 by Filippo Trapella Leave a Comment

Acqua Pazza is a classic Italian recipe, healthy and tasty! This cooking method is originating of Southern-Italy and commonly attributed to the Neapolitan cuisine. The traditional recipe wants the fish cooked whole with simple ingredients, whereas the contemporary way prefers to stew fillets of fish along with a delicious fish stock prepared with the bones and the head of the fish. Here both recipes and the origin of Acqua Pazza!

ACQUA PAZZA STYLE STEWED FISH - traditional Italian recipe and history

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Filed Under: Appetizers, Entrées, Food Story, Gluten Free, My Authentic Italian Recipes, Paleo, Recipes Tagged With: Acqua Pazza, appetizer, branzini, brot, dorade, entree, fish, gluten-fre, healthy, italian, Neapolitan, paleo, parsley, sea bream, seafood, stock, tomatoes

POMAROLA – Tuscan tomatoes sauce for pasta: my family recipe!

02/06/2019 by Filippo Trapella 5 Comments

Pomarola is the recipe of my childhood. An everyday sauce tossed with pasta that had been waiting for me back from school. Simple and delicious, with Tuscany roots like my mom’s family. Sauteed vegetables, blended with fresh tomatoes and basil leaves: easy, quick, and tasty!

POMAROLA - Tuscan tomatoes sauce for pasta: my family recipe!

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Filed Under: Gluten Free, My Authentic Italian Recipes, Paleo, Pasta, Rice & Co., Recipes, Sauces & Jarred Goods, Vegan, Vegetarian Tagged With: basil, gluten free, healthy, italian, oregano, paleo, pasta, pomarola, sauce, tomato, tomatoes, traditional, tuscan, vegan, vegetarian

CARCIOFI ALLA ROMANA: ROMAN ARTICHOKES RECIPE & HISTORY

01/17/2019 by Filippo Trapella 2 Comments

Carciofi alla Romana is a classic of the Roman cuisine. This recipe, traditionally served as an appetizer or a side dish, is extremely tasty, healthy, and simple at the same time. The artichokes are seasoned with garlic and fresh herbs, then cooked until tender but still in shape: delicious!

CARCIOFI ALLA ROMANA: ROMAN ARTICHOKES RECIPE & HISTORY

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Filed Under: Appetizers, Food Story, Gluten Free, Paleo, Recipes, Sides, Vegan, Vegetarian Tagged With: appetizer, artichokes, carciofi, gluten free, greens, lemon, mint, paleo, parsley, Roman, romana, seasoning, side, traditional, vegan, vegetables, vegetarian

HOMEMADE FRENCH FRIES – legend and recipe

11/07/2017 by Filippo Trapella 2 Comments

French fries are the most famous side in the world, but not easy to replicate homemade. Actually, make perfect Fries at home requires just a couple of tips! Someone describes French fries unhealthy. That’s partially true, but they are a little sin that may be outweighed with a healthy diet. Here the history and the recipe for a dish that we all know and appreciate!

HOMEMADE FRENCH FRIES - legend and recipe

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Filed Under: Appetizers, Food Story, Gluten Free, Paleo, Recipes, Sides, Vegan, Vegetarian Tagged With: appetizer, Belgian, Belgium, france, french, fries, history, paleo, potatoes, side, vegan, vegetarian

MELITZANOSALATA – traditional Greek eggplant salad recipe

10/31/2017 by Filippo Trapella 27 Comments

Melitzanosalata is a tasty Greek appetizer traditionally served aside meats, pita bread, and other sauces. This eggplant salad is a delicious and healthy starter, but it also a perfect ingredient for a sandwich or a Pita Gyro. I love preparing this vegan small plate along with Tzatziki sauce, Souvlaki, and Greek salad. This kind of meal remembers me my days in Greece: closing my eyes, and breathing deeply, I can still feel the flavors of the olive groves and Mediterranean sea!

MELITZANOSALATA - traditional Greek eggplant salad recipe

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Filed Under: Appetizers, Gluten Free, Paleo, Recipes, Salads, Sides, Vegan, Vegetarian Tagged With: appetizer, dip, eggplant dip, eggplant salad, Greece, greek, healthy, melitzanosalata, Mezes, paleo, salad, starter, vegan, vegetarian, vinaigrette

POMEGRANATE STEAK TARTARE with ginger juice and poppy seeds

10/22/2017 by Filippo Trapella Leave a Comment

Pomegranate steak tartare is a variation of the classic recipe: fresh and merry! I love serving this particular beef tartare as an appetizer of my gatherings: at Thanksgiving or the Christmas dinner is always a success!

POMEGRANATE STEAK TARTARE with ginger juice and poppy seeds

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Filed Under: Appetizers, Faster Than 45 Mins, Gluten Free, Paleo, Recipes Tagged With: appetizer, christmas, fresh, fuit, gathering, ginger, gluten free, meat, paleo, party, Steak, tartare, Thanksgiving

SALMORIGLIO TUNA STEAK RECIPE ON THE BOAT: eating with a Sicilian fisherman!

09/28/2017 by Filippo Trapella 2 Comments

This Salmoriglio tuna steak recipe hides the story of a fantastic day on the Island of Favignana, in Sicily. Last June my wife Caterina and I spent a few days on the Aegadian Islands. One day we have been so lucky to have a day on the boat of the famous Italian fisherman Gioacchino Cataldo. Gioacchino has been a pleasant guide bringing us to explore the Island and cooking for us this delicious tuna steak recipe. On the contrary of the classic Salmoriglio marinate, the seasoning is made directly in the pan. The tuna is quickly seared on both sides, then seasoned with lemon juice and oregano: a simple, quick, and tasty recipe!

SALMORIGLIO TUNA STEAK RECIPE ON THE BOAT: eating with a Sicilian fisherman!

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Filed Under: Entrées, Faster Than 45 Mins, Food Story, Foodie Travels, Gluten Free, My Authentic Italian Recipes, Paleo, Recipes Tagged With: capers, fisherman, garlic, glutenfree, healthy, lemon, olive, paleo, sailor, salmoriglio, seared, Sicily, steaks, tuna

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