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You are here: Home / Archives for salad

PANZANELLA SALAD RECIPE AND HISTORY – Traditional bread salad

10/26/2020 by Filippo Trapella Leave a Comment

Panzanella is a delicious salad typical in the regions of Central Italy, and particularly in Tuscany. The recipe has been created to use the bread leftovers and common veggies like cucumbers, tomatoes, and onions. Here the history and recipe of Panzanella!

PANZANELLA SALAD RECIPE AND HISTORY - Traditional bread salad

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Filed Under: Appetizers, Food Story, My Authentic Italian Recipes, no category, Recipes, Vegan, Vegetarian Tagged With: appetizer, bread, cucumber, onions, Panzanella, salad, tomatoes, traditional, tuscan, vegan, vegetarian

FASOLAKIA – Traditional Greek braised green beans – all you need to know!

11/26/2019 by Filippo Trapella Leave a Comment

Greek Fasolakia is a typical peasant dish rich in vegetables, and traditionally vegan! These stir-fried vegetables are part of the ancient tradition of Greek braised vegetables called Lathera, and served as the main dish of a light lunch, or among other small plates during the Greek Mezes. Here the recipe of Fasolakia!

FASOLAKIA - Traditional Greek braised green beans - all you need to know!

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Filed Under: Appetizer, Appetizers, Food Story, Gluten Free, Paleo, Recipes, Salads, Side, Sides, Vegan, Vegetarian Tagged With: appetizer, comfort, dinner, family, Fasolakia, food, Greece, greek, green beans, greens, healthy, Mediterranean, Mezes, olive oil, potato, salad, side, traditional, vegan, vegetarian

BACCALÀ SALAD SICILIAN WAY RECIPE with olives and sweet peppers

09/10/2019 by Filippo Trapella 2 Comments

Baccalà salad is a classic appetizer into several Italian regional cuisines, particularly in the Central-Southern areas. Yesterday I made a delicious and healthy Sicilian inspired cod salad with all the traditional flavors of the famous Italian Island! The sweet and sour “Agrodolce” sauce taste pairs perfectly with the typical briny flavor of Baccalà; green olives, pistachios, raisins, and sweet peppers enriched my salad: so different flavors! Furthermore, this recipe is very easy to make and delicious all year long, especially after a day spent on the beach, or as an appetizer during the main festivities!

BACCALÀ SALAD SICILIAN WAY RECIPE with olives and sweet peppers

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Filed Under: Appetizers, Gluten Free, My Authentic Italian Recipes, Paleo, Recipes, Salads Tagged With: appetizer, baccalà, cod, eafood, fish, healthy, italian, salad, salted cod, seafood, Sicilian, traditional

PICO DE GALLO RECIPE & HISTORY – Traditional Mexican salsa!

09/27/2018 by Filippo Trapella 4 Comments

Pico de Gallo is one of the most simple and popular Mexican sauces. This “salsa” is a must-to-serve dish over the tables of the Mexican restaurants, along with Nachos, Salsa Picante, and Salsa Tomatillo. Called also Salsa Bandera (flag sauce) because of the same colors of the Mexican Flag, Pico de Gallo is made with simple and healthy ingredients, without any fat adding: it’s vegan, and it’s delicious! Here the whole history and the traditional recipe!

PICO DE GALLO RECIPE & HISTORY - Traditional Mexican salsa!

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Filed Under: Appetizers, Food Story, Gluten Free, Paleo, Recipes, Salads, Vegan, Vegetarian Tagged With: appetizer, gluten free, Habanero, healthy, jalapeno, Mexican, no-fat, Pico de Gallo, salad, salsam sauce, serrano, spicy, summer, tomatoes, traditional, vegan, vegetarian

MOZZARELLA IN CARROZZA RECIPE & HISTORY – traditional Neapolotan fried cheese sandwich

08/29/2018 by Filippo Trapella Leave a Comment

The Mozzarella in Carrozza one of the simplest and tastiest Italian snacks; worldwide popular, and with an interesting and smart history. Originally, the idea behind the Mozzarella in Carrozza has been prompted from the needs to reuse stale bead and old mozzarella. Nowadays, this appetizer is made with white bread slices, and mozzarella, and optionally other toppings like anchovies or ham. Here the recipe and the history!

MOZZARELLA IN CARROZZA RECIPE - traditional Neapolitan fried cheese and bread

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Filed Under: Appetizers, Food Story, My Authentic Italian Recipes, Paleo, Recipes, Vegetarian Tagged With: appetizer, cheese, fried cheese, italian, Italym vegetarian, lunchbox, mozzarella, mozzarella in carrozza, salad, snack

AGUACHILE RECIPE AND HISTORY – Mexican marinated shrimp salad

05/19/2018 by Filippo Trapella 8 Comments

Aguachile is an ancient Mexican marinating technique for fish and seafood. This salad enhances incredibly the taste of the seafood, particularly the shrimp. The best way to serve Shrimp Aguacile is over Tostadas along with mashed avocados: spicy, fresh and tasty!

AGUACHILE RECIPE AND HISTORY - Mexican marinated shrimp salad

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Filed Under: Appetizers, Foodie Travels, Gluten Free, Paleo, Recipes, Salads Tagged With: aguachile, appetizer, avocado, cucumber, fish, game day, healthy, lunchbox, marinade, marinating, Mexican, onions, party, pescetarian, salad, seafood, shrimp, tostadas

MELITZANOSALATA – traditional Greek eggplant salad recipe

10/31/2017 by Filippo Trapella 27 Comments

Melitzanosalata is a tasty Greek appetizer traditionally served aside meats, pita bread, and other sauces. This eggplant salad is a delicious and healthy starter, but it also a perfect ingredient for a sandwich or a Pita Gyro. I love preparing this vegan small plate along with Tzatziki sauce, Souvlaki, and Greek salad. This kind of meal remembers me my days in Greece: closing my eyes, and breathing deeply, I can still feel the flavors of the olive groves and Mediterranean sea!

MELITZANOSALATA - traditional Greek eggplant salad recipe

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Filed Under: Appetizers, Gluten Free, Paleo, Recipes, Salads, Sides, Vegan, Vegetarian Tagged With: appetizer, dip, eggplant dip, eggplant salad, Greece, greek, healthy, melitzanosalata, Mezes, paleo, salad, starter, vegan, vegetarian, vinaigrette

WHITE ANCHOVIES SALAD with eggplants and tomatillos

11/15/2016 by Filippo Trapella Leave a Comment

White anchovies salad is a recipe I love to serve all year long! The savory and sour taste of the anchovies pairs greatly with the sweetness of baked eggplants. And the best thing is the healthiness of this dish, rich in Omega-3 and vitamins!

WHITE ANCHOVIES SALAD with eggplants and tomatillos

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Filed Under: Appetizers, Gluten Free, Recipes, Salads Tagged With: anchovies, chily, eggplant, healthy, mint, salad, savory, sour, tomatillo, white anchovies

ROASTED CARROTS with balsamic and arugula pesto

07/21/2016 by Filippo Trapella Leave a Comment

Roasted carrots with balsamic and arugula pesto is an healthy vegetarian salad. I love the sweet taste of the carrots glazed with balsamic vinegar paired the bitter of arugula. To obtain a perfect balance between these strong flavors a very good quality balsamic vinegar is mandatory, otherwise the taste will be too sour!

ROASTED CARROTS with balsamic and arugula pesto

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Filed Under: Appetizers, Faster Than 45 Mins, Gluten Free, My Authentic Italian Recipes, Recipes, Salads, Vegetarian Tagged With: arugula, balsamic, carrots, easy, fast, healthy, pesto, roasted, salad, vegetable, vegetarian

PESTO ARUGULA RECIPE for pasta and seasoning

07/17/2016 by Filippo Trapella Leave a Comment

Pesto arugula is a quick and easy recipe, very versatile. Thanks to my friend Erik and his beautiful garden, I can prepare this recipe with fresh organic arugula! I love the bitter taste of this green, balanced with the sweet and sour flavor of Parmigiano Reggiano and pine nuts. Pesto Arugula is perfect to toss pasta, but is great also as seasoning of baked or boiled vegetables and chicken or brisket salad. Try it on simply spread on toasted bread as well, it is delicious!

PESTO ARUGULA RECIPE for pasta and seasoning

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Filed Under: Faster Than 45 Mins, Gluten Free, My Authentic Italian Recipes, Recipes, Sauces & Jarred Goods, Vegetarian Tagged With: appetizer, arugula, baby, bread, green, healthy, italian, parmigiano, pasta, pesto, pine nuts, salad, sauce, seasoning, vegetarian

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