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salad

PANZANELLA SALAD RECIPE AND HISTORY - Traditional bread salad

FASOLAKIA - Traditional Greek braised green beans - all you need to know!

BACCALÀ SALAD SICILIAN WAY RECIPE with olives and sweet peppers

PICO DE GALLO RECIPE & HISTORY - Traditional Mexican salsa!

MOZZARELLA IN CARROZZA RECIPE & HISTORY - traditional Neapolotan fried cheese sandwich

AGUACHILE RECIPE AND HISTORY - Mexican marinated shrimp salad

MELITZANOSALATA - traditional Greek eggplant salad recipe

WHITE ANCHOVIES SALAD with eggplants and tomatillos

ROASTED CARROTS with balsamic and arugula pesto

PESTO ARUGULA RECIPE for pasta and seasoning

SHRIMP RICE SALAD with lime and cumin dressing

MOIST & TENDER CHICKEN SALAD with sun-dried tomatoes pesto

SAUTEED SPINACH AND MOZZARELLA RECIPE

FARRO SALAD with roasted vegetables and feta

OVEN ROASTED OCTOPUS with potatoes and oregano

ARTICHOKES SALAD with green olives and sweet garlic

SAUTEED DANDELION GREENS ROMAN STYLE (cicoria alla romana)

SAUTEED SHRIMPS with basil and ginger pesto

ITALIAN BRESAOLA SALAD with arugula and cheese

GREEN BEANS SALAD with marinated tofu and almonds

CAULIFLOWER SALAD with feta cheese

MACKEREL FILLET with escarole salad and dill dressing