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You are here: Home / Archives for Sicilian

BACCALÀ SALAD SICILIAN WAY RECIPE with olives and sweet peppers

09/10/2019 by Filippo Trapella 2 Comments

Baccalà salad is a classic appetizer into several Italian regional cuisines, particularly in the Central-Southern areas. Yesterday I made a delicious and healthy Sicilian inspired cod salad with all the traditional flavors of the famous Italian Island! The sweet and sour “Agrodolce” sauce taste pairs perfectly with the typical briny flavor of Baccalà; green olives, pistachios, raisins, and sweet peppers enriched my salad: so different flavors! Furthermore, this recipe is very easy to make and delicious all year long, especially after a day spent on the beach, or as an appetizer during the main festivities!

BACCALÀ SALAD SICILIAN WAY RECIPE with olives and sweet peppers

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Filed Under: Appetizers, Gluten Free, My Authentic Italian Recipes, Paleo, Recipes, Salads Tagged With: appetizer, baccalà, cod, eafood, fish, healthy, italian, salad, salted cod, seafood, Sicilian, traditional

PANELLE – Sicilian chickpea fritters recipe & history – all you need to know!

04/18/2019 by Filippo Trapella 6 Comments

Panelle is one of the most Iconic Sicilian street food recipes! These chickpeas flour fritters are simple to make, rich in history and taste. Panelle are traditionally fried then served into a Sesame roll, a typical scene in the Markets of the city of Palermo! Born as a food for poor people, Pannelle have been conquered the palate of all the social classes: from the poorest to the noblest! Here the traditional recipe and the origin of Panelle!

PANELLE - Sicilian chickpea fritters recipe & history - all you need to know!

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Filed Under: Appetizers, Food Story, Gluten Free, My Authentic Italian Recipes, Paleo, Recipes, Vegan, Vegetarian Tagged With: appetizer, chickpeas. legumes, fried, fritters, gluten free, Palermitan, Palermo, Panelle, parsley, Sicilian, Sicily, street food, vegan, vegetarian

SICILIAN PASTA ALLA NORMA recipe and history – all you need to know!

08/10/2018 by Filippo Trapella 8 Comments

Pasta alla Norma is a classic pasta originating from the Sicilian city of Catania. A recipe simple in ingredients, eggplants, tomatoes, basil, garlic and Ricotta Salata, but so tasty and rich in history. The eggplants are deep fried, then tossed into a fresh tomato sauce along with the pasta and cheese. Here the recipe and legend of Pasta alla Norma!

SICILIAN PASTA ALLA NORMA recipe and history - all you need to know!

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Filed Under: Food Story, My Authentic Italian Recipes, Pasta, Rice & Co., Recipes, Vegetarian Tagged With: basil, caciocavallo, caserecce, cheese, eggplants, Fiood Story, italian, italy, norma, pasta, pecorino, ricotta, Scicily, Sicilian, tomato sauce, traditional, vegetarian, ziti

SFINCIONE: SICILIAN PIZZA RECIPE & HISTORY – all you need to know!

05/10/2018 by Filippo Trapella 10 Comments

The Sfincione recipe is one of the most popular and traditional Sicilian pizzas. This thick flatbread seasoned with a tasty tomato sauce, preserved anchovies, and Sicilian cheese is a street food delicacy easy to find in the Palermitan markets: a must-to-try with a very ancient history. Here the traditional recipe!

SFINCIONE: SICILIAN PIZZA RECIPE & HISTORY - all you need to know!

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Filed Under: Appetizers, Food Story, My Authentic Italian Recipes, Recipes Tagged With: anchovies, appetizer, cheese, flatbread, italian, lunchbox, party, pizza, Primo Sale, Ragusano, Sfincione, Sicilian, snack, tomato sauce

SICILIAN CAPONATA: history and 4 traditional recipes – all you need to know!

04/17/2018 by Filippo Trapella 19 Comments

The Sicilian Caponata recipe is one of the most popular Italian appetizers, and so rich in history. Tasting this recipe means discovering the real soul of the island and all the Greek, Arab, Spanish, and French influences into the Sicilian cuisine, due to the several occupations over the centuries.In Sicily, the official Caponata variations are 37, and even more the family recipes! Here the history of Sicilian Caponata and the 4 most popular recipes.

SICILIAN CAPONATA: history and 4 traditional recipes - all you need to know!

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Filed Under: Appetizers, Food Story, Gluten Free, My Authentic Italian Recipes, Recipes, Sides, Vegan, Vegetarian Tagged With: appetizer, bell pepper, bruschetta, Caponata, celery, dried fruit, eggplant, food, gluten free, italian, italy, Palermitan, pine nuts, Sicilian, Sicily, side, story, vegan, vegetarian

PALERMITAN CAPONATA RECIPE – traditional Sicilian appetizer

02/15/2018 by Filippo Trapella 12 Comments

Palermitan Caponata recipe is probably the most worldwide famous Sicilian Caponata. This sweet and sour appetizer had been originally served as side dish, and paired with grilled Mahi Mahi. The Palermitan Caponata recipe is prepared into two different variations: the first one simpler in ingredients, the second enriched with pine nuts, raisin, and roasted almonds. Here the traditional recipe of Palermitan Caponata!

PALERMITAN CAPONATA - traditional Sicilian appetizer

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Filed Under: Appetizers, Gluten Free, My Authentic Italian Recipes, Recipes, Sides, Vegan, Vegetarian Tagged With: appetizer, Caponata, eggplant, gluten free, Palermitan, pine nuts, Sicilian, side, traditional, vegan, vegetables, vegetarian

CAPONATA CATANESE – Sicilian appetizer with eggplants and bell peppers

01/25/2018 by Filippo Trapella 2 Comments

The Caponata Catanese is one of the most famous Sicilian Caponata recipes. The most distinguishing trait of the Caponata Catanese is the adding of red and yellow bell peppers. This appetizer is a must to try in Sicily and often paired with bread slices, grilled meats, and fish like Mahi Mahi, Tuna, or Swordfish.

CAPONATA CATANESE - Sicilian appetizer with eggplants and bell peppers

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Filed Under: Appetizers, Gluten Free, My Authentic Italian Recipes, Recipes, Sides, Vegan, Vegetarian Tagged With: appetizer, bell peppers, capers, Caponata, Catanese, eggplants, gluten free, olives, Sicilian, side, traditional, vegan, vegetables, vegetarian

CAPONATA AGRIGENTINA – sweet and sour Sicilian appetizer

01/01/2018 by Filippo Trapella Leave a Comment

The Caponata Agrigentina is one of the most famous Sicilian Caponata recipes. The most distinguishing trait of the Caponata Agrigentina is the adding of Italian sweet peppers, called Peperoni Arramascati in Sicilian dialect. This appetizer is a must to try in Sicily and often paired with bread slices, grilled meats, and fish like Mahi Mahi, Tuna, or Swordfish.

CAPONATA AGRIGENTINA - sweet and sour Sicilian appetizer

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Filed Under: Appetizers, Gluten Free, My Authentic Italian Recipes, Recipes, Vegan, Vegetarian Tagged With: appetizer, arramascati, eggplant, friggitielli, gluten free, italian, Sicilian, Sicily, side dish, sweet peppers, vegan, vegetarian

CAPONATA MESSINESE – Sicilian appetizer with chopped tomatoes and eggplants

12/01/2017 by Filippo Trapella Leave a Comment

The Caponata Messinese is one of the most famous Sicilian Caponata recipes. The most distinguishing trait of the Caponata Catanese is the adding chopped tomatoes instead of tomatoes puree. The taste of this Caponata results more fresh and simple confronting of the other versions. This appetizer is a must to try in Sicily and often paired with bread slices, grilled meats, and fish like Mahi Mahi, Tuna, or Swordfish.

CAPONATA MESSINESE - Sicilian appetizer with chopped tomatoes and eggplants

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Filed Under: Appetizers, Gluten Free, My Authentic Italian Recipes, Recipes, Sides, Vegan, Vegetarian Tagged With: appetizer, Caponata, eggplants, gluten free, Messinese, Sicilian, Sicily, side, vegan, vegetables, vegetarian

SARDINES PASTA (pasta con le sarde) SICILIAN RECIPE AND HISTORY

10/15/2017 by Filippo Trapella 4 Comments

Sardines pasta is a traditional Sicilian delicacy, and, as usual for many Italian recipes, is the protagonist of a legend and a historical fact. The ingredients of this dish are typical of Sicily but also inspired by the foreign occupations of the island into the centuries. Here the history and the recipe of this legendary dish!

SARDINE PASTA TRADITIONAL SICILIAN RECIPE - pasta con le sarde

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Filed Under: Faster Than 45 Mins, Food Story, My Authentic Italian Recipes, Pasta, Rice & Co., Recipes Tagged With: bread crumbs, fish, food story, healthy, italian, legend, Mazara, panko, pasta, sardines, seafood, Sicilian, traditional

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