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You are here: Home / Archives for side

SANTORINI FAVA RECIPE – Greek split pea puree – all you need to know!

02/08/2020 by Filippo Trapella 4 Comments

Santorini Fava, also called Greek Fava, is a simple, healthy, and delicious Greek appetizer. This dish is not famous outside Greece, but it is incredibly popular in Greece, and an essential part of Meze: the famous selection of small plates shared during the traditional Greek meal. The yellow peas are cooked along with onions, garlic, and fresh herbs, then mashed until smooth and silky: so tasty!

SANTORINI FAVA RECIPE - Greek split pea puree - all you need to know!

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Filed Under: Appetizer, Appetizers, Faster Than 45 Mins, Gluten Free, Paleo, Recipes, Side, Sides, Vegan, Vegetarian Tagged With: appetizer, beans, Fava, gluten free, greek, Mediterranean, pea, Santorini, side, vegan, vegetarian, yellow

FASOLAKIA – Traditional Greek braised green beans – all you need to know!

11/26/2019 by Filippo Trapella Leave a Comment

Greek Fasolakia is a typical peasant dish rich in vegetables, and traditionally vegan! These stir-fried vegetables are part of the ancient tradition of Greek braised vegetables called Lathera, and served as the main dish of a light lunch, or among other small plates during the Greek Mezes. Here the recipe of Fasolakia!

FASOLAKIA - Traditional Greek braised green beans - all you need to know!

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Filed Under: Appetizer, Appetizers, Food Story, Gluten Free, Paleo, Recipes, Salads, Side, Sides, Vegan, Vegetarian Tagged With: appetizer, comfort, dinner, family, Fasolakia, food, Greece, greek, green beans, greens, healthy, Mediterranean, Mezes, olive oil, potato, salad, side, traditional, vegan, vegetarian

MUHAMMARA RECIPE: Levantine bell pepper dip – all you need to know!

03/14/2019 by Filippo Trapella Leave a Comment

Muhammara is a classic Levantine dip, made with walnuts, bell peppers, and spices. This recipe originating of the Syrian city of Aleppo, is incredibly popular in the Middle East, healthy and traditionally vegan. I love it paired with grilled meats, or just spread on toasted bread slices!

MUHAMMARA RECIPE: Levantine bell pepper dip - all you need to know!

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Filed Under: Appetizers, Faster Than 45 Mins, Gluten Free, Recipes, Sauces & Jarred Goods, Sides, Vegan, Vegetarian Tagged With: appetizer, bell peppers, dip, gluten free, Levantine, Muhammara, party, peppers, sauce, side, Syrian, vegan, vegetarian, walnuts

ZUCCHINE ALLA SCAPECE – Italian fried zucchini marinated in vinegar

03/07/2019 by Filippo Trapella 4 Comments

Zucchine alla Scapece derives from one of the most ancient food preservation techniques: the Escabeche. This delicious side dish is a classic of the Neapolitan cuisine. The zucchini are previously fried, then marinated into a mixture of garlic, vinegar, and fresh mint. Here the recipe and the history!

ZUCCHINE ALLA SCAPECE - Italian fried zucchini marinated in vinegar

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Filed Under: Appetizers, Food Story, Gluten Free, My Authentic Italian Recipes, Paleo, Recipes, Sides, Vegan, Vegetarian Tagged With: appetizer, fried, gluten-fre, italian, marinade, mint, Neapolitan, plaeo, scapece, side, side dish, vegan, vegetarian, vinegar, zucchini, zuccine

ALOO MATAR RECIPE: potatoes and peas Punjabi curry – all you need to know!

01/24/2019 by Filippo Trapella 2 Comments

Aloo Matar (also called Aloo Mutter) is a tasty Punjabi curry made with peas, potatoes, tomato sauce and plenty of spices! I love particularly this healthy and traditionally vegan dish, and usually, I like to serve it as an appetizer paired with boiled rice and naan bread, or as a side dish along with spicy meats: delicious!

ALOO MATAR RECIPE: peas and potatoes Punjabi curry - all you need to know!

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Filed Under: Appetizers, Faster Than 45 Mins, Gluten Free, Paleo, Recipes, Sides, Vegan, Vegetarian Tagged With: aloo matar, aloo mutter, apppetizer, curry, easy, fast, gluten free, Indian, peas, potatoes, Punjabi, quick, side, spices, spicy, tomato, vegan, vegetarian

CARCIOFI ALLA ROMANA: ROMAN ARTICHOKES RECIPE & HISTORY

01/17/2019 by Filippo Trapella Leave a Comment

Carciofi alla Romana is a classic of the Roman cuisine. This recipe, traditionally served as an appetizer or a side dish, is extremely tasty, healthy, and simple at the same time. The artichokes are seasoned with garlic and fresh herbs, then cooked until tender but still in shape: delicious!

CARCIOFI ALLA ROMANA: ROMAN ARTICHOKES RECIPE & HISTORY

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Filed Under: Appetizers, Food Story, Gluten Free, Paleo, Recipes, Sides, Vegan, Vegetarian Tagged With: appetizer, artichokes, carciofi, gluten free, greens, lemon, mint, paleo, parsley, Roman, romana, seasoning, side, traditional, vegan, vegetables, vegetarian

DAUPHINOISE POTATOES RECIPE: French potatoes au gratin – all you need to know!

11/01/2018 by Filippo Trapella 6 Comments

The Dauphinoise potatoes is a traditional French recipe typical of the Dauphiné region. This dish is real comfort food: the potatoes are slow-cooked into a herb-flavored cream and milk mixture, until brown and crispy with a soft and delicious heart! Here the recipe and history of Gratin Dauphinoise!

DAUPHINOISE POTATOES RECIPE: French potatoes au gratin - all you need to know!

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Filed Under: Appetizers, Food Story, Gluten Free, Recipes, Sides, Vegetarian Tagged With: appetizer, bay leaf, cream, Dauphinoise, france, french, garlic, gratin, herbs, milk, pommes, potatoes, side, spices, thyme, vegetarian

ALOO GOBI RECIPE – Indian stir-fry potatoes and cauliflower

06/28/2018 by Filippo Trapella Leave a Comment

Aloo gobi is true Indian comfort food. This recipe is a classic of the Northern regions of the Subcontinent, particularly the Punjab, but it is also prevalent in Pakistan, Nepal and Bangladesh. The potatoes and cauliflower florets are previously fried, then combined with a flavorful mix of spices and vegetables: delicious!

ALOO GOBI RECIPE - Indian stir-fry potatoes and cauliflower

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Filed Under: Appetizers, Gluten Free, Recipes, Sides, Vegan, Vegetarian Tagged With: Aloo Gobi, appetizer, asafoetida, Bangladesh, cauliflower, deep-fried, fenugreek, Garan Masala, gluten free, Indian, Nepal, Pakistan, potato, Punjab, saute, side, spycy, stir-fry, turmeric, vegan, vegetarian

BAKED TOMATOES GRATIN ITALIAN-STYLE: authentic Mediterranean taste!

06/07/2018 by Filippo Trapella 2 Comments

This baked tomatoes gratin recipe is a classic Italian delish, and a fun way to feed your kids with healthy ingredients! By now, this dish is typical in all the Italian regions but mainly traditional in Southern Italy. The filling may vary depending on the local cuisines and family traditions: today, I prepared an Apulian variation of baked tomatoes, but as usual, follow your taste and make your own stuffing!

BAKED TOMATOES GRATIN ITALIAN-STYLE: authentic Mediterranean!

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Filed Under: Appetizers, My Authentic Italian Recipes, Recipes, Sides, Vegan, Vegetarian Tagged With: anchovies, appetizer, Apulia, baked, bread, capers, cheese, gratin, italian, Mediterranean recipes, side, Southern-Italy, stuffing, tomatoes, vegan, vegetables, vegetarian

SICILIAN CAPONATA: history and 4 traditional recipes – all you need to know!

04/17/2018 by Filippo Trapella 17 Comments

The Sicilian Caponata recipe is one of the most popular Italian appetizers, and so rich in history. Tasting this recipe means discovering the real soul of the island and all the Greek, Arab, Spanish, and French influences into the Sicilian cuisine, due to the several occupations over the centuries.In Sicily, the official Caponata variations are 37, and even more the family recipes! Here the history of Sicilian Caponata and the 4 most popular recipes.

SICILIAN CAPONATA: history and 4 traditional recipes - all you need to know!

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Filed Under: Appetizers, Food Story, Gluten Free, My Authentic Italian Recipes, Recipes, Sides, Vegan, Vegetarian Tagged With: appetizer, bell pepper, bruschetta, Caponata, celery, dried fruit, eggplant, food, gluten free, italian, italy, Palermitan, pine nuts, Sicilian, Sicily, side, story, vegan, vegetarian

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