Roasted carrots with balsamic and arugula pesto is an healthy vegetarian salad. I love the sweet taste of the carrots glazed with balsamic vinegar paired the bitter of arugula. To obtain a perfect balance between these strong flavors a very good quality balsamic vinegar is mandatory, otherwise the taste will be too sour!
… INDIAN RED LENTILS DAL (masoor dal)
Red lentils dal recalls me my first trip in Asia. It was July 1999, and in that time I used to live for travelling. The fist region I visited was North India. I was vegetarian, and on shoestring, so between me and any kind of dal was love at first sight! Preparing red lentils dal is very simple, but is mandatory pay very attention to the spices, they must be of first quality. Cooking with vegetable oil instead ghee, makes this recipe a good source of protein for vegan diet.
MY MINESTRONE FAMILY RECIPE Italian vegetable soup
Between a family gathering and the other, it’s common in this season feel the need to purify our body, so what could be better than a healthy and delicious bowl of vegetable soup !? To satisfy the palate by taking care of your health, I propose this traditional Italian vegetable soup recipe, the Minestrone. This is my Minestrone family recipe.I hope it will warm your hearts and stomachs during the cold winter days as it does in my family!
LENTIL AND GREEN PEA SOUP with bread croutons
Tired of the winter? In this case, it’s time for a dinner that will warm your soul and your palate! The lentil and green pea soup is a classic of the peasant cuisine. I really like to prepare it during the last days of winter: its warmth comforts me and green peas remind me that the spring is coming! In this case, I served the soup with crispy croutons, but if you prefer add rice, pearl barley, or spelt, cooked in the vegetable broth along with the vegetables.
WHERE THE WILD VEGETABLES ARE: Hippy vegetable cream
Is well known: The kids do not particularly like some types of vegetables. It will be by chance, but the most hated are the healthiest! To encourage them eating these vegetables, the best thing is present the meal in a playful and colorful way. So, if you are looking for a new way to get children to eat vegetables, try on this vegetable cream, full of healthy vitamins!