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Vegan
CARCIOFI ALLA ROMANA: ROMAN ARTICHOKES RECIPE & HISTORY
PICO DE GALLO RECIPE & HISTORY – Traditional Mexican salsa!
RIBOLLITA – Tuscan bread soup recipe & history – all you need to know!
ALOO GOBI RECIPE – Indian stir-fry potatoes and cauliflower
BAKED TOMATOES GRATIN ITALIAN-STYLE: authentic Mediterranean taste!
ARRABBIATA SAUCE RECIPE & HISTORY (penne all’arrabbiata) – all you need to know!
SICILIAN CAPONATA: history and 4 traditional recipes – all you need to know!
STIR-FRY SHIITAKE CHINESE-STYLE with soy sauce and sesame seeds
PALERMITAN CAPONATA RECIPE – traditional Sicilian appetizer
CAPONATA CATANESE – Sicilian appetizer with eggplants and bell peppers
AGLIO E OLIO RECIPE – Neapolitan spicy spaghetti recipe & history
SPANAKORIZO – Traditional Greek spinach rice with lemon and dill
CAPONATA AGRIGENTINA – sweet and sour Sicilian appetizer
GREEK PITA BREAD RECIPE – easy and tasty!
CAPONATA MESSINESE – Sicilian appetizer with chopped tomatoes and eggplants
ITALIAN CROCCANTE -caramelized almond brittle bars recipe
CASTAGNACCIO RECIPE – Tuscan style chestnut flour cake
HOMEMADE FRENCH FRIES – legend and recipe
MELITZANOSALATA – traditional Greek eggplant salad recipe
FRIED SAGE WITH BEER BATTER simple and tasty vegan appetizer!
LEMON GRANITA – traditional Sicilian sorbet recipe
BEER BATTER RECIPE perfect to fry vegetables and seafood!
NON ALCOHOLIC SANGRIA PITCHER FOR KIDS – party vitamin boost!
PASTA SALAD RECIPE with grilled zucchini and chickpeas: healthy and tasty!
GIARDINIERA RECIPE: the Italian pickled vegetables appetizer!
YELLOW LENTILS RICE BOWL with grilled zucchini and fresh mint
CHARRED OKRA AND TOMATOES STEW with smoked paprika and mint
TARALLI RECIPE – Traditional Italian bread snacks for aperitifs and parties!
GAI LAN (CHINESE BROCCOLI) STIR FRY with Sichuan pepper and garlic
GRILLED EGGPLANTS MARINATED WITH SALMORIGLIO (lemon and olive oil sauce)
BUTTERNUT SQUASH SOUP with Beluga lentils – vegan and detox recipe
PASTA PUTTANESCA SAUCE with garlic, black olives and capers
SKORDALIA RECIPE – Greek garlic mashed potatoes
RATATOUILLE RECIPE & HISTORY – traditional French appetizer and side dish
SALMORIGLIO RECIPE AND HISTORY – Italian lemon and olive oil marinade
HOMEMADE LIMONCELLO ITALIAN RECIPE AND HISTORY – ready in 3 days!
GINGER LEMON DETOX DRINK with mint leaves, anise and fennel seeds
BEAN SAUCE PASTA vegan recipe
PAPPA AL POMODORO HISTORY AND RECIPE – Tuscan tomato and bread soup
PEPERONATA RECIPE authentic Italian pan fried bell peppers
