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an italian cook around the world
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Vegan
PANZANELLA SALAD RECIPE AND HISTORY – Traditional bread salad
CIABATTA BREAD RECIPE: easy and ready in less than 3 hours!
SANTORINI FAVA RECIPE – Greek split pea puree – all you need to know!
SPRITZ VENEZIANO RECIPES & HISTORY – the ritual of Aperitivo in Venice
FASOLAKIA – Traditional Greek braised green beans – all you need to know!
BRAISED MUSTARD GREENS with potatoes and leeks
GEMISTA RECIPE – Greek stuffed vegetables: all you need to know!
AJVAR RECIPE: Balkan bell peppers dip – all you need to know!
PANELLE – Sicilian chickpea fritters recipe & history – all you need to know!
GREEK DOLMADES RECIPE: stuffed grape leaves – all you need to know!
MUHAMMARA RECIPE: Levantine bell pepper dip – all you need to know!
ZUCCHINE ALLA SCAPECE – Italian fried zucchini marinated in vinegar
POMAROLA – Tuscan tomatoes sauce for pasta: my family recipe!
PASTA FAZOOL (PASTA E FASUL) NEAPOLITAN RECIPE & HISTORY
ALOO MATAR RECIPE: potatoes and peas Punjabi curry – all you need to know!
CARCIOFI ALLA ROMANA: ROMAN ARTICHOKES RECIPE & HISTORY
PICO DE GALLO RECIPE & HISTORY – Traditional Mexican salsa!
RIBOLLITA – Tuscan bread soup recipe & history – all you need to know!
ALOO GOBI RECIPE – Indian stir-fry potatoes and cauliflower
BAKED TOMATOES GRATIN ITALIAN-STYLE: authentic Mediterranean taste!
ARRABBIATA SAUCE RECIPE & HISTORY (penne all’arrabbiata) – all you need to know!
SICILIAN CAPONATA: history and 4 traditional recipes – all you need to know!
STIR-FRY SHIITAKE CHINESE-STYLE with soy sauce and sesame seeds
PALERMITAN CAPONATA RECIPE – traditional Sicilian appetizer
CAPONATA CATANESE – Sicilian appetizer with eggplants and bell peppers
AGLIO E OLIO RECIPE – Neapolitan spicy spaghetti recipe & history
SPANAKORIZO – Traditional Greek spinach rice with lemon and dill
CAPONATA AGRIGENTINA – sweet and sour Sicilian appetizer
GREEK PITA BREAD RECIPE – easy and tasty!
CAPONATA MESSINESE – Sicilian appetizer with chopped tomatoes and eggplants
ITALIAN CROCCANTE -caramelized almond brittle bars recipe
CASTAGNACCIO RECIPE – Tuscan style chestnut flour cake
HOMEMADE FRENCH FRIES – legend and recipe
MELITZANOSALATA – traditional Greek eggplant salad recipe
FRIED SAGE WITH BEER BATTER simple and tasty vegan appetizer!
LEMON GRANITA – traditional Sicilian sorbet recipe
BEER BATTER RECIPE perfect to fry vegetables and seafood!
NON ALCOHOLIC SANGRIA PITCHER FOR KIDS – party vitamin boost!
PASTA SALAD RECIPE with grilled zucchini and chickpeas: healthy and tasty!
GIARDINIERA RECIPE: the Italian pickled vegetables appetizer!
YELLOW LENTILS RICE BOWL with grilled zucchini and fresh mint
CHARRED OKRA AND TOMATOES STEW with smoked paprika and mint
TARALLI RECIPE – Traditional Italian bread snacks for aperitifs and parties!
GAI LAN (CHINESE BROCCOLI) STIR FRY with Sichuan pepper and garlic
GRILLED EGGPLANTS MARINATED WITH SALMORIGLIO (lemon and olive oil sauce)
BUTTERNUT SQUASH SOUP with Beluga lentils – vegan and detox recipe
PASTA PUTTANESCA SAUCE with garlic, black olives and capers
SKORDALIA RECIPE – Greek garlic mashed potatoes
RATATOUILLE RECIPE & HISTORY – traditional French appetizer and side dish
SALMORIGLIO RECIPE AND HISTORY – Italian lemon and olive oil marinade
HOMEMADE LIMONCELLO ITALIAN RECIPE AND HISTORY – ready in 3 days!
GINGER LEMON DETOX DRINK with mint leaves, anise and fennel seeds
BEAN SAUCE PASTA vegan recipe
PAPPA AL POMODORO HISTORY AND RECIPE – Tuscan tomato and bread soup
PEPERONATA RECIPE authentic Italian pan fried bell peppers
EASY TOMATOES SAUCE ITALIAN WAY with garlic and fresh basil
ASPARAGUS DIP with Dijon mustard and white pepper
ROSEMARY FLATBREAD with olive oil (Italian focaccia)
FRIED ARTICHOKES (carciofi alla giudia)
COCONUT CREAM SOUP with romanesco and roasted tofu
ARTICHOKES SALAD with green olives and sweet garlic
SAUTEED CHAYOTE SQUASH AND POTATOES with shallots and mint
INDIAN RED LENTILS DAL (masoor dal)
SAUTEED DANDELION GREENS ROMAN STYLE (cicoria alla romana)
MY MINESTRONE FAMILY RECIPE Italian vegetable soup
CIPOLLINI ONIONS braised in red wine
RED WINE REDUCTION RECIPE
ROASTED CHESTNUTS RECIPE (caldarroste)
ITALIAN RICE AND BEANS SOUP – a fall delight!
HOMEMADE SUN-DRIED TOMATOES preserved in olive oil
GREEN BEANS SALAD with marinated tofu and almonds
TRADITIONAL CHERRY TOMATOES SPAGHETTI with garlic and basil
TOMATILLO GUACAMOLE with red onions
PAN FRIED SWEET MINI PEPPERS with basil leaves and balsamic vinegar
TRADITIONAL SICILIAN ALMOND COOKIES
homemade preserved baby artichokes in oil
FRESH TOMATO PULP for dressing pasta, entrees and bruschettas
ROASTED CHERRY TOMATOES IN OIL with mixed herbs
