vegan - philosokitchen

SANTORINI FAVA RECIPE - Greek split pea puree - all you need to know!

SANTORINI FAVA RECIPE – Greek split pea puree – all you need to know!

SPRITZ VENEZIANO RECIPES & HISTORY - the ritual of Aperitivo in Venice

SPRITZ VENEZIANO RECIPES & HISTORY – the ritual of Aperitivo in Venice

FASOLAKIA - Traditional Greek braised green beans - all you need to know!

FASOLAKIA – Traditional Greek braised green beans – all you need to know!

SAUTEED MUSTARD GREENS with potatoes and leeks

BRAISED MUSTARD GREENS with potatoes and leeks

GEMISTA RECIPE - Greek stuffed vegetables: all you need to know!

GEMISTA RECIPE – Greek stuffed vegetables: all you need to know!

AJVAR RECIPE: Balkan bell peppers dip - all you need to know!

AJVAR RECIPE: Balkan bell peppers dip – all you need to know!

PANELLE – Sicilian chickpea fritters recipe & history – all you need to know!

DOLMADES RECIPE: Greek stuffed grape leaves - all you need to know!

GREEK DOLMADES RECIPE: stuffed grape leaves – all you need to know!

MUHAMMARA RECIPE: Levantine bell pepper dip - all you need to know!

MUHAMMARA RECIPE: Levantine bell pepper dip – all you need to know!

ZUCCHINE ALLA SCAPECE – Italian fried zucchini marinated in vinegar

POMAROLA – Tuscan tomatoes sauce for pasta: my family recipe!

PASTA FAZOOL (PASTA E FASUL) NEAPOLITAN RECIPE & HISTORY

ALOO MATAR RECIPE: peas and potatoes Punjabi curry - all you need to know!

ALOO MATAR RECIPE: potatoes and peas Punjabi curry – all you need to know!

CARCIOFI ALLA ROMANA: ROMAN ARTICHOKES RECIPE & HISTORY

CARCIOFI ALLA ROMANA: ROMAN ARTICHOKES RECIPE & HISTORY

PICO DE GALLO RECIPE & HISTORY - Traditional Mexican salsa!

PICO DE GALLO RECIPE & HISTORY – Traditional Mexican salsa!

RIBOLLITA - Tuscan bread soup recipe & history - all you need to know!

RIBOLLITA – Tuscan bread soup recipe & history – all you need to know!

ALOO GOBI RECIPE - Indian stir-fry potatoes and cauliflower

ALOO GOBI RECIPE – Indian stir-fry potatoes and cauliflower

BAKED TOMATOES GRATIN ITALIAN-STYLE: authentic Mediterranean!

BAKED TOMATOES GRATIN ITALIAN-STYLE: authentic Mediterranean taste!

ARRABBIATA SAUCE RECIPE & HISTORY (penne all'arrabbiata) - all you need to know!

ARRABBIATA SAUCE RECIPE & HISTORY (penne all’arrabbiata) – all you need to know!

SICILIAN CAPONATA: history and 4 traditional recipes - all you need to know!

SICILIAN CAPONATA: history and 4 traditional recipes – all you need to know!

STIR-FRY SHIITAKE CHINESE-STYLE with soy sauce and sesame seeds

PALERMITAN CAPONATA - traditional Sicilian appetizer

PALERMITAN CAPONATA RECIPE – traditional Sicilian appetizer

CAPONATA CATANESE – Sicilian appetizer with eggplants and bell peppers

AGLIO E OLIO RECIPE – Neapolitan spicy spaghetti recipe & history

SPANAKORIZO - Traditional Greek spinach rice with lemon and dill

SPANAKORIZO – Traditional Greek spinach rice with lemon and dill

CAPONATA AGRIGENTINA - sweet and sour Sicilian appetizer

CAPONATA AGRIGENTINA – sweet and sour Sicilian appetizer

GREEK PITA BREAD RECIPE – easy and tasty!

CAPONATA MESSINESE - Sicilian appetizer with chopped tomatoes and eggplants

CAPONATA MESSINESE – Sicilian appetizer with chopped tomatoes and eggplants

ITALIAN CROCCANTE -caramelized almond brittle recipe

ITALIAN CROCCANTE -caramelized almond brittle bars recipe

CASTAGNACCIO RECIPE - Tuscan style chestnut flour cake

CASTAGNACCIO RECIPE – Tuscan style chestnut flour cake

HOMEMADE FRENCH FRIES – legend and recipe

MELITZANOSALATA - traditional Greek eggplant salad recipe

MELITZANOSALATA – traditional Greek eggplant salad recipe

BEER BATTER RECIPE perfect to fry vegetables and seafood!

FRIED SAGE WITH BEER BATTER simple and tasty vegan appetizer!

LEMON GRANITA - Sicilian sorbet

LEMON GRANITA – traditional Sicilian sorbet recipe

BEER BATTER RECIPE perfect to fry vegetables and seafood!

BEER BATTER RECIPE perfect to fry vegetables and seafood!

NON ALCOHOLIC SANGRIA PITCHER FOR KIDS – party vitamin boost!

PASTA SALAD RECIPE with grilled zucchini and chickpeas: healthy and tasty!

PASTA SALAD RECIPE with grilled zucchini and chickpeas: healthy and tasty!

GIARDINIERA RECIPE: the Italian pickled vegetables appetizer!

YELLOW LENTILS RICE BOWL with grilled zucchini and fresh mint

YELLOW LENTILS RICE BOWL with grilled zucchini and fresh mint

CHARRED OKRA AND TOMATOES STEW with smoked paprika and mint

TARALLI RECIPE - Traditional Italian bread snacks for aperitif and party

TARALLI RECIPE – Traditional Italian bread snacks for aperitifs and parties!

GAI LAN (CHINESE BROCCOLI) STIR FRY with Sichuan pepper and garlic

GAI LAN (CHINESE BROCCOLI) STIR FRY with Sichuan pepper and garlic

GRILLED EGGPLANT MARINATED WITH SALMORIGLIO (lemon and oil sauce)

GRILLED EGGPLANTS MARINATED WITH SALMORIGLIO (lemon and olive oil sauce)

BUTTERNUT SQUASH SOUP with Beluga lentils - vegan and detox recipe

BUTTERNUT SQUASH SOUP with Beluga lentils – vegan and detox recipe

PASTA PUTTANESCA SAUCE with garlic, black olives and capers

SKORDALIA RECIPE - Greek garlic mashed potatoes

SKORDALIA RECIPE – Greek garlic mashed potatoes

RATATOUILLE RECIPE - dtraditional French appetizer and side dish

RATATOUILLE RECIPE & HISTORY – traditional French appetizer and side dish

SALMORIGLIO RECIPE - Italian lemon and olive oil marinade

SALMORIGLIO RECIPE AND HISTORY – Italian lemon and olive oil marinade

HOMEMADE LIMONCELLO ITALIAN RECIPE - ready in 3 days!

HOMEMADE LIMONCELLO ITALIAN RECIPE AND HISTORY – ready in 3 days!

GINGER LEMON DETOX DRINK with mint leaves, anise and fennel seeds

GINGER LEMON DETOX DRINK with mint leaves, anise and fennel seeds

BEAN SAUCE PASTA vegetarian recipe

BEAN SAUCE PASTA vegan recipe

PAPPA AL POMODORO - Tuscan tomato and bread soup

PAPPA AL POMODORO HISTORY AND RECIPE – Tuscan tomato and bread soup

PEPERONATA RECIPE authentic Italian pan fried bell peppers

PEPERONATA RECIPE authentic Italian pan fried bell peppers

ITALIAN EASY TOMATOES SAUCE with garlic and fresh basil

EASY TOMATOES SAUCE ITALIAN WAY with garlic and fresh basil

ASPARAGUS DIP with Dijon mustard and white pepper

ASPARAGUS DIP with Dijon mustard and white pepper

ROSEMARY FLATBREAD with olive oil (Italian focaccia)

ROSEMARY FLATBREAD with olive oil (Italian focaccia)

FRIED BABY ARTICHOKES (carciofi alla giudia)

FRIED ARTICHOKES (carciofi alla giudia)

COCONUT CREAM SOUP with romanesco and roasted tofu

COCONUT CREAM SOUP with romanesco and roasted tofu

ARTICHOKES SALAD with green olives and sweet garlic

ARTICHOKES SALAD with green olives and sweet garlic

SAUTEED CHAYOTE SQUASH AND POTATOES with shallots and mint

INDIAN RED LENTILS DAL (masoor dal)

INDIAN RED LENTILS DAL (masoor dal)

SAUTEED DANDELION GREENS ROMAN STYLE (cicoria alla romana)

SAUTEED DANDELION GREENS ROMAN STYLE (cicoria alla romana)

MY FAMILY'S MINESTRONE RECIPE - Italian vegetable soup

MY MINESTRONE FAMILY RECIPE Italian vegetable soup

CIPOLLINI ONIONS braised in red wine

CIPOLLINI ONIONS braised in red wine

RED WINE REDUCTION RECIPE

RED WINE REDUCTION RECIPE

ROASTED CHESTNUTS caldarroste recipe

ROASTED CHESTNUTS RECIPE (caldarroste)

Italian rice and bean soup

ITALIAN RICE AND BEANS SOUP – a fall delight!

HOMEMADE SUN-DRIED TOMATOES preserved in olive oil

HOMEMADE SUN-DRIED TOMATOES preserved in olive oil

GREEN BEANS SALAD with marinated tofu and almonds

GREEN BEANS SALAD with marinated tofu and almonds

TRADITIONAL CHERRY TOMATOES SPAGHETTI with garlic and basil

Tomatillo guacamole

TOMATILLO GUACAMOLE with red onions

Pan fried mini bell peppers, marinated with garlic and basil

PAN FRIED SWEET MINI PEPPERS with basil leaves and balsamic vinegar

Traditional almond biscuits with Maraschino cherries

TRADITIONAL SICILIAN ALMOND COOKIES

baby artichoke recipe

homemade preserved baby artichokes in oil

FRESH TOMATO PULP

FRESH TOMATO PULP for dressing pasta, entrees and bruschettas

ROASTED CHERRY TOMATOES IN OIL with mixed herbs

ROASTED CHERRY TOMATOES IN OIL with mixed herbs